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You Know You Want Sexy Abs!

The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator. Phase 2. Phase 3. Phase 4.

http://www.healthkicker.com/740746533/you-know-you-want-sexy-abs/

100 Simple Nutrition Tips “Man Is What He Eats” – Lucretius Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits. You’ll notice a big difference in your energy levels if you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low- or non-fat dairy.

Get Off Your Butt: 16 Ways to Get Motivated When You're in a Slump By Leo Babauta Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Yes, I know, it seems impossible at times. You don’t feel like doing anything. Better Posture: 6 Ways to Straighten Up Wavebreak Media/Thinkstock Slumping your shoulders doesn't just make you resemble one of our long-extinct ancestors—if you don't stand up straight, no amount of exercise will give you the hot bod you're after. Here's why: Over time, poor posture takes a serious toll on your spine, shoulders, hips, and knees. In fact, it can cause a cascade of structural flaws that lead to back and joint pain, reduced flexibility, and compromised muscles, all of which limit your ability to burn fat and build strength. But you can head off all these problems by taking the simple self-test to the right, then using the exercises below to fix your form, soothe your pain, and get your curves moving in the right direction. 1 FORWARD HEADThe problem Stiff muscles in the back of your neck The fix Moving only your head, drop your chin down and in toward your sternum while stretching the back of your neck.

Fitness Advice, Workout Videos, Health & Fitness Hi BodyRockers, Today Freddy and I are starting to pack for our move and we are crazy busy. With everything that we have to do today, I didn’t have time for a full workout, but don’t worry because I put together this savage little 6 minute full body routine that will rock you out. I think that it is always better to do something than to skip your training completely, and this workout may come in a small package, but as you can see in the video, if you are pushing it at your max effort – full throttle – you won’t have anything left after 6 minutes. This is a perfect solution if you find yourself really busy and pressed for time – and you can also extend the torture by doing this 2 times back to back.

Noelle Speaks: Grow Healthy Hair Naturally - Proven and Tested BEFORE Client with over processed dull and dry hair After: 6 months later - same client with new found hair growth! How to: 1) We do not massage our hair enough! Scalp massage is essential in this process. On clean shampooed hair (shampoo of your choice), towel dry your hair and massage hair with distilled white vinegar for approximately 15 minutes.

Nutrition 101: Eat To Burn Fat The 15 Best Fat-Burning Foods 1. Walnuts Best Workouts for Your Body Type Not all workouts are created equal. By tweaking your exercise routine according to your particular body shape—whether you’re Hourglass, Circle, Triangle, Ruler or Inverted Triangle—you can help balance out your physique and make the most of your beautiful body. Not sure what your body shape is? 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen. What I like to do instead is Core Exercises. You see, you need to achieve overall fat loss before you will see the results you want around your abs. In order to do this, you need more complete workouts.

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