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Personal Growth & Transformation

Dementia. Brain Fatigue. Gaslighting: The Mind Game Everyone should Know About. Addiction. ADHD. Breatharianism. Burnout & Depression. Gratitude. Heart Intelligence. Happiness Chemicals. Insomnia. Medication. Neurosis. Research. Schizophrenia. Spiritual Healing. Stress. Trauma. Andas dig igenom dina rädslor. Så fungerar en psykopat. The Science Of Healing Trauma With Plant Medicine – Dr. Jeff McNairy Explains. The Facts:A study published in the Journal of the American Medical Association conducted by a team of researchers from Yale University discovered that nearly one in three drugs that the that the FDA tests and approves ends up having safety issues.Reflect On:Are prescription drugs as safe as they're marketed to be?

The Science Of Healing Trauma With Plant Medicine – Dr. Jeff McNairy Explains

In 2014, Harvard University stated that prescription drugs are the 4th leading cause of death, yet pharmaceutical companies continue to hide behind their profits and promote their products as safe. Doctors and even their patients are willing to turn a blind eye to many of the adverse side effects of drugs, opting for the “bandaid” effect they provide instead of seeking alternative treatments and preventative methods. A study published in the Journal of the American Medical Association and conducted by a team of researchers from Yale University studied the effectiveness of the FDA’s drug approval process.

Research Finds Serious Issues With FDA Drug Approval Process. (1) Facebook. Navigating Difficult Emotions. The Facts:Day and night exist; so too do joy and sorrow, anger and sadness.

Navigating Difficult Emotions

Yin and Yang comprise our wholeness.Reflect On:Consider that the night has as much to offer as daytime, and is just as necessary. What new version of wholeness can we be crafted into when we embrace and skillfully work through all of what we feel? “Each of our feelings or attitudes, no matter how negative, can evoke compassion and lead to transformation. We then joyfully realize how every negative experience has positive, growth-fostering potential, how every liability is a resource, how every shadow trait has a kernel of value, how every disturbance or mistake can deepen our spiritual consciousness . . . there is an energy of light frozen in our confusion, a luminosity we can release, if only we do not give up our mining.” —Dave Richo, Ph.D. Positive emotions satisfy the immediate gratification style of modern culture.

Potential Causes of Self-Harm & Psychiatric Disorders That Should Be Considered. The Facts:Policymakers and mental health providers are convinced that mental illness is organically formed or genetic.

Potential Causes of Self-Harm & Psychiatric Disorders That Should Be Considered

11 rodzajów napięcia mięśniowego spowodowanego przez tłumione emocje - Dobre Wiadomości. The Benefits of Playing Music Help Your Brain More Than Any Other Activity. Brain training is big business.

The Benefits of Playing Music Help Your Brain More Than Any Other Activity

Companies like BrainHQ, Lumosity, and Cogmed are part of a multimillion-dollar business that is expected to surpass $3 billion by 2020. But does what they offer actually benefit your brain? Researchers don't believe so. In fact, the University of Illinois determined that there's little or no evidence that these games improve anything more than the specific tasks being trained. Why exercise might be better for mental health than meds. Researchers at the University of Vermont believe exercise should be prescribed to patients with mental health issues before psychiatric drugs.In a study of roughly a hundred volunteers, 95 percent of patients reported feeling better, while 63 percent reported feeling happy or very happy.The researchers suggest that mental health facilities should be built with gyms moving forward.

Why exercise might be better for mental health than meds

Exercise has long been prescribed as part of a healthy lifestyle — an important directive, considering that 80 percent of Americans are insufficiently active. Previous research has shown that lifting weights helps lift depression, cardiovascular activities reduce the effects of anxiety, and any type of movement improves mental health. A new study at the University of Vermont Medical Center published in the journal Global Advances in Health and Medicine takes that last claim one step further: Exercise should be prescribed to patients with mental health issues before psychiatric drugs. The results were stunning. The Vagus Nerve is Key to Well-Being.

Drum Circles Put Pharmaceutical Antidepressants To Shame. The Facts:A recent study published in the journal Environmental Research examined four families who eat conventional diets.

Drum Circles Put Pharmaceutical Antidepressants To Shame

Pesticide levels were measured via urine before switching to an organic diet for 6 days. A dramatic drop in pesticide levels was found.Reflect On:The pesticides found on conventional foods have been linked to multiple diseases, and some originate from chemical warfare, used as nerve agents. They're not safe, so why do government regulatory agencies keep telling us they are and approving them? Humanity is moving rapidly in different directions, and it would be nice to say the collective is moving forward, but that doesn’t seem to be the case in many areas. Sure, we are becoming far more technologically savvy, and no doubt more advanced in several areas, but all of our advancements seem to be driven by profit, greed, control, and lies as well as the manipulation of our consciousness in order to accept certain developments.

Organic VS. The Hidden Cause Of Brain Fog & How To Heal From It. The Facts:A recent study published in the journal Environmental Research examined four families who eat conventional diets.

The Hidden Cause Of Brain Fog & How To Heal From It

Pesticide levels were measured via urine before switching to an organic diet for 6 days. A dramatic drop in pesticide levels was found.Reflect On:The pesticides found on conventional foods have been linked to multiple diseases, and some originate from chemical warfare, used as nerve agents. They're not safe, so why do government regulatory agencies keep telling us they are and approving them? Mark Farnell. Potęga naszych intencji, czyli domowy eksperyment z ryżem, który otworzy nam oczy na wiele spraw - Dobre Wiadomości. Drum Circles Put Pharmaceutical Antidepressants TO SHAME. Neuroscientists have identified how exactly a deep breath changes your mind — Quartzy.

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns.

Neuroscientists have identified how exactly a deep breath changes your mind — Quartzy

But new and unique research, involving recordings made directly from within the brains of humans undergoing neurosurgery, shows that breathing can also change your brain. Simply put, changes in breathing—for example, breathing at different paces or paying careful attention to the breaths—were shown to engage different parts of the brain.

Humans’ ability to control and regulate their brain is unique: e.g., controlling emotions, deciding to stay awake despite being tired, or suppressing thoughts. These abilities are not trivial, nor do humans share them with many animals. Breathing is similar: animals do not alter their breathing speed volitionally; their breathing normally only changes in response to running, resting, etc. The study, conducted by my post-doctoral researcher, Dr. Panic GIF. Anxiety GIF. Naukowcy wyróżnili 5 typów mózgów. Każdy inaczej odbiera i reaguje na rzeczywistość - Dobre Wiadomości. Being physically active might be associated with a greater ability to control negative emotions, study finds.

New research provides some preliminary neurophysiological evidence that women who are physically active tend to be better at decreasing the intensity of negative feelings.

Being physically active might be associated with a greater ability to control negative emotions, study finds

The study was published in the journal Mental Health and Physical Activity. For their study, the researchers assessed the ability of 26 frequently active and 26 infrequently active women to control negative emotions. Participants were considered “frequently active” if they were involved in aerobic activities at least three times per week for at least one year, while the infrequently active group reported exercising less than one time per week. The participants viewed emotionally charged pictures — such as disgusting food, sad people, accidents, violent images, animal mutilations, surgical procedures — and were asked to reinterpret the negative pictures in a less negative manner or to passively watch the picture in order to experience it naturally.

Facebook. Short Documentary. Coping mechanisms: how to shift your mindset when anxiety arises. Fear and anxiety disorders affect 20 percent of the American population, making these disorders the most prevalent psychiatric problem in the nation.

Coping mechanisms: how to shift your mindset when anxiety arises

While many understand anxiety as an overstimulated response system reacting to an uncertain environment, NYU Professor Joseph Ledoux believes this evolutionary argument is misguided. How Your Emotions Affect Your Organ Health. October 24th By Hilde Larsen Contributing writer for Wake Up World After years of studying health and how to allow the body to naturally heal, there is one topic that keeps coming back to me as significant, and that is the body-emotion connection.

The key role they play in our physical wellbeing, and how much gunk we carry from early childhood. Gerland: Hade jag PANS, och inte autism? Gigantic, mysterious radiation leak traced to facility in Russia. ITAR-TASS News Agency / Alamy Stock Photo By Ruby Prosser Scully The source of a gigantic, mysterious leak of radioactive material that swept across Europe in 2017 has been traced to a Russian nuclear facility, which appears to have been preparing materials for experiments in Italy. The leak released up to 100 times the amount of radiation into the atmosphere that the Fukushima disaster did. Italian scientists were the first to raise the alarm on 2 October, when they noticed a burst of the radioactive ruthenium-106 in the atmosphere. This was quickly corroborated by other monitoring laboratories across Europe. 4 simple exercises to strengthen attention and reduce distractibility.

Mengxin Li “I think, therefore I am distracted.” If Descartes were writing today, this is what his famous aphorism might have become. We’re living in an age of distraction, battered by our own customized waterfall of notifications, alerts, texts, videos, bingeable TV, and more. Därför är initiativförmågan nedsatt hos kroniskt sjuka. The Danger in Fake Positivity and Spiritual Bypassing. Study finds psychiatric diagnosis to be 'scientifically meaningless' Summary: Researchers conclude many psychiatric diagnoses are scientifically worthless as tools for identifying discrete mental health disorders. Source: University of Liverpool A new study, published in Psychiatry Research, has concluded that psychiatric diagnoses are scientifically worthless as tools to identify discrete mental health disorders.

The study, led by researchers from the University of Liverpool, involved a detailed analysis of five key chapters of the latest edition of the widely used Diagnostic and Statistical Manual (DSM), on ‘schizophrenia’, ‘bipolar disorder’, ‘depressive disorders’, ‘anxiety disorders’ and ‘trauma-related disorders’. Kasim ‘Kash’ Khan (@educate_inspire_change) Min psykiska ohälsa höll på att bli min död. One Day of Work a Week Is All You Need for Mental Health Benefits. Anxiety Might Be Alleviated by Regulating Gut Bacteria. People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies published today in the journal General Psychiatry. Study Shows Women Who Are Surrounded By Plants Are Happier And Live Longer.

When was the last time you went for a walk in the park? Chronic inflammation removes motivation by reducing dopamine in the brain. Your brain is particularly vulnerable to trauma at two distinct ages. Our brain’s ability to process information and adapt effectively is dependent on a number of factors, including genes, nutrition, and life experiences. Eyes Reveal Early Alzheimer's. Reduced blood capillaries in the back of the eye may be a new, noninvasive way to diagnose early cognitive impairment, the precursor to Alzheimer’s disease in which individuals become forgetful, reports a newly published Northwestern Medicine study.

LATE Recognized as a Disease Entity, Symptoms Similar to Alzheimer's. Childhood Trauma Can Impact Our Gut Bacteria. Study: Cannabis Compound Could Cure Alzheimer's Disease. Frontal Lobe Paradox: Where People Have Brain Damage But Don't Know It. New Science Finds Magnesium Safer, More Affordable, And More Effective Than Depression Drugs. Teenage Psychotic Experiences More Common in Areas with High Air Pollution. Why You Procrastinate (It Has Nothing to Do With Self-Control) Dancing can reverse the signs of aging in the brain. Glial Activation Found in the Brains of Fibromyalgia Patients. How To Stop Self-Sabotage & Get Out Of Your Own Way. Childhood Trauma Can Impact Our Gut Bacteria. There's Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse. People from toxic families tend to share these 4 struggles.

Common Prescriptions Linked to Increased Dementia Risk. Sleep and Ageing: Two Sides of the Same Coin? Study: Kids Who Grow Up Surrounded By Nature Become Happier Adults. Alzheimer's Disease: Music, Meditation may Improve Early Cognitive Decline. Study: Eating Mushrooms Twice a Week Dramatically Reduces Cognitive Decline. The Brain Uses Sleep to Reduce DNA Damage. The Myth of the Normal Brain: Embracing Neurodiversity. World's Largest Study on the Human Gut Reveals Connection to These Mental Health Problems.

"Våra nya digitala vanor får konsekvenser för vår hjärna" Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain. Can Music Heal Trauma? Exploring the Therapeutic Powers of Sound. Spiritual Beliefs Are Linked to a 'Protective' Effect Against Depression in The Brain. Wyborcza.pl. Different Types Of Meditation Change Different Areas Of The Brain, Study Finds. World's Largest Study on the Human Gut Reveals Connection to These Mental Health Problems. Healthy-holistic-living. LSD and magic mushrooms could heal damaged brain cells in people suffering from depression, study shows. Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

Psykiater varnar för ny folksjukdom: popcornhjärna - Österbottens Tidning. Digital demens drabbar barn. Panic Attacks and #Anxiety linked to low vitamin B and #Iron levels. Neuroscientists Say Your Forgetfulness Is A Sign Of Extraordinary Intelligence – Mind Activist. Music: The part of your brain that will never get lost to Alzheimers. The Real Cause of Depression Has Been Completely Overlooked. This “Smart Drug” Could Hack Your Brain Chemistry to Increase Your Intelligence. Facebook. Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels. Det är något som skaver med bokstavsdiagnoserna. Dendroterapia wkracza do świata nauki - Dobre Wiadomości. Microdosing Magic Mushrooms Could Spark Creativity And Boost Cognitive Skills, Claims New Study.