background preloader


Facebook Twitter

How Seligman's Learned Helplessness Theory Applies to Human Depression and Stress. Resources for Clients & Families. Login Is DBT Right for Me?

Resources for Clients & Families

DBT was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD), and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders. To read more about the treatment, click here. DBT skills are widely applicable. Find a Treatment Provider Find a Comprehensively Trained DBT Therapist If you want to find a therapist, search our clinical resource directory (CRD) for providers who have completed DBT Intensive or Foundational training through Behavioral Tech or the UW Behavioral Research & Therapy Clinics (BRTC).

Some therapists offer components of DBT treatment (e.g. skills group only) while others adhere to the comprehensive DBT treatment model. Psychoeducation for the Therapist. Psychoeducation Q & A What is Psychoeducation?

Psychoeducation for the Therapist

Psychoeducation is a therapeutic focus in which clients learn practical and positive emotional and behavioral skills to improve life adjustment, management of emotions and self-awareness. SD Life Plan This Is Your Life July%202016. Dynamic deconstructive psychotherapy. Dynamic Deconstructive Psychotherapy (DDP) is a manual-based treatment for borderline personality disorder.

Dynamic deconstructive psychotherapy

It has been developed by Robert Gregory for severe and treatment-refractory clients, especially those with co-occurring substance use disorders. It is a time-limited treatment that involves weekly individual sessions over 12 months, and combines elements of neuroscience research, object relations theory, and deconstruction philosophy. DDP postulates that individuals suffering from borderline personality disorder need to remediate a neurocognitive deficit in the ability to process emotionally charged experiences, as well as to overcome an embedded sense of badness. Goals[edit] The goals of DDP are: (1) connecting with one’s own emotional experiences in order to develop an integrated sense of self and (2) connecting with others in more authentic ways, so as to improve the quality of relationships.

Charles Barber, author of Comfortably Numb. 55. Delete Facebook. Religion for the Nonreligious. The mind…can make a heaven of hell, a hell of heaven. ― John Milton The mind is certainly its own cosmos. — Alan Lightman You go to school, study hard, get a degree, and you’re pleased with yourself.

Religion for the Nonreligious

But are you wiser? You get a job, achieve things at the job, gain responsibility, get paid more, move to a better company, gain even more responsibility, get paid even more, rent an apartment with a parking spot, stop doing your own laundry, and you buy one of those $9 juices where the stuff settles down to the bottom. Why Procrastinators Procrastinate. PDF: We made a fancy PDF of this post for printing and offline viewing. Buy it here. (Or see a preview.) pro-cras-ti-na-tion |prəˌkrastəˈnāSHən, prō-| noun the action of delaying or postponing something: your first tip is to avoid procrastination.

Who would have thought that after decades of struggle with procrastination, the dictionary, of all places, would hold the solution. Final Words Project - Home. DrugFacts: Treatment Approaches for Drug Addiction. NOTE: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction.

DrugFacts: Treatment Approaches for Drug Addiction

If you’re seeking treatment, you can call the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to for information on hotlines, counseling services, or treatment options in your state. What is drug addiction? Drug addiction is a chronic disease characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain, which can be long lasting. These changes in the brain can lead to the harmful behaviors seen in people who use drugs. Depression: Celebrities Who Struggled With Sadness in Pictures. Reviewed by Joseph Goldberg, MD on May 03, 2015 Sources: 1) Frederick M.

Depression: Celebrities Who Struggled With Sadness in Pictures

Brown/Getty Images 2) Neilson Barnard/Getty Images for AMC 3) John Phillips/UK Press via Getty Images 4) Adrian SanchezZ-Gonzalez/AFP/Getty Images. Serotonin and Depression: 9 Questions and Answers. 1.

Serotonin and Depression: 9 Questions and Answers

What is serotonin? Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets. 2. Learned helplessness. Learned helplessness is behavior typical of a human or non-human animal and occurs where an animal endures repeatedly painful or otherwise aversive stimuli which it is unable to escape or avoid.

Learned helplessness

After such experience, the organism often fails to learn or accept "escape" or "avoidance" in new situations where such behavior would likely be effective. In other words, the organism learned that it is helpless in situations where there is a presence of aversive stimuli and has accepted that it has lost control, and thus gives up trying. Such an organism is said to have acquired learned helplessness.[1][2] Learned helplessness theory is the view that clinical depression and related mental illnesses may result from such real or perceived absence of control over the outcome of a situation.[3] The Remarkable Power of Hope.

You Are the Placebo: Making Your Mind Matter.

Life skills

Science Of Persuasion 1280x720 Master. Erickson's Psychosocial Theory of Human Development. Cognitive Behavioural Therapy (CBT) Techniques. CBT - What Is Cognitive Behavioral Therapy? ABC model of Cognitive Behavioral Therapy. Dr. Christine Courtois on Trauma Bonding. Why mirror neurons in your brain can make you feel. Handbook of self help therapies. Slideshare. Four Agreements. Four Agreements - Team Building Activities. » Four Agreements and Wisdom for Spiritual Warriors based in Common Sense. How to know if you're smart. "Later That Same Life" Sizzle Reel. Circles of Influence. Circles. September. The Buddha was sitting under a tree talking to his disciples when a man came and spit on his face.


He wiped it off, and he asked the man, “What next? What do you want to say next?” The man was a little puzzled because he himself never expected that when you spit on somebody’s face, he will ask, “What next?” He had no such experience in his past. He had insulted people and they had become angry and they had reacted. Locus of Control. Locus of Control. Dealing with depression, Dr. Andrew Weil's first TV interview on his personal diagnosis. Brief Intro to Metacognition. Andrew Solomon: How the worst moments in our lives make us who we are. Ruby Wax on Mindfulness. Nancy Lublin: The heartbreaking text that inspired a crisis help line.

Simply Psych

You Are Not So Smart. You Are Not So Smart - Book Trailer - Procrastination. Is Your Red The Same as my Red? Stages of Psychosocial Development by Erik Erikson. Why Are Bad Words Bad? Intro to Psychology - Crash Course Psychology #1. Dr Judith Sunley - Life Coach. It sounds corny, but I have been so busy working on some new training material recently that I haven’t had the time to blog about it.

Dr Judith Sunley - Life Coach

My last blog was about self esteem, and I’ve been working on skills and techniques to help people with reflecting on their thought processes, beliefs and “rules” that are limiting, and how to take those first uncertain steps to their new self confident future. BACK TO THE FUTURE : Irina Werning.

I love old photos. I admit being a nosey photographer. As soon as I step into someone else’s house, I start sniffing for them. Most of us are fascinated by their retro look but to me, it’s imagining how people would feel and look like if they were to reenact them today… Two years ago, I decided to actually do this. So, with my camera, I started inviting people to go back to their future.. Now its time for KOREA, TAIWAN AND TOKYO. Pancho 1983 & 2010, Buenos Aires Fer 1970 & 2010 Buenos Aires Mechi 1990 & 2010 Buenos Aires Marita y Coty 1977 & 2010 Bs Aires Demian 1989 & 2010 London. Self Esteem, Self Efficacy, and Locus of Control. Kajiura-Teaching Awareness of Stereotyping. The Internet TESL Journal Asako Kajiura Goodmacher Introduction. Prisoner Express : home.

Know Thyself. A Man's Incomplete Brain Reveals Cerebellum's Role In Thought And Emotion. Jonathan Keleher is one of a handful of people who have lived their entire lives without a cerebellum. Ellen Webber for NPR hide caption itoggle caption Ellen Webber for NPR. Three Words to Help Retrain your Brain, by Knowledge@Wharton. To ‘Think Like a Freak,’ Start with These Three Words Are you sure it is a bad idea to quit a job? In Think Like a Freak, Stephen J. Theory of mind in Non-humans. Some thoughts on hope, cynicism and the stories we tell ourselves, Shel Silverstein on the secret of love, a personal remembrance of David Carr & more. Hello, peg! A Short Dictionary of Psychoanalysis. Keep Loving: A Universal Love Song. Opening Doors and Hearts. Seven Paths to a Meaningful Life, by Philip Zimbardo.

Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life. By Maria Popova. Our research - Suicide prevention - Research. How To Stay Sane: The Art of Revising Your Inner Storytelling. How to Optimize Your Brain: Why Refining Emotional Recall is the Secret to Better Memory. By Maria Popova. The Backfire Effect: The Psychology of Why We Have a Hard Time Changing Our Minds. By Maria Popova How the disconnect between information and insight explains our dangerous self-righteousness. “Allow yourself the uncomfortable luxury of changing your mind,” I wrote in reflecting on the 7 most important things I learned in 7 years of Brain Pickings. Sam Harris: The Self is an Illusion. Cognitive Biases 101, with Peter Baumann. Biases are good for you, says the musician and cognitive behavior researcher: "They really guide us in a broader sense so that we don’t hurt ourselves, you know, bias towards feeling solid ground rather than wobbling ground.

The interesting thing is really not to try to do away with these biases but to really recognize them and not to see them as something negative. " Neuroscience Proves (However Reluctantly) That We Have Free Will. Right Brain, Left Brain? Scientists Debunk Popular Theory. What is Positive Psychology?

Give me the child until he is seven and I’ll give you the man « Confused at a higher level. Climate affects the development of human speech. Traumatic Brain Injuries and Whiplash - Understanding the Physics and Cause of these Injuries. TEDxVictoria - Dr. Sean Richardson - Mental Toughness: Think Differently about your World. The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen. Body language, the power is in the palm of your hands. Imposters: The psychology of pretending to be someone you're not: Matthew Hornsey at TEDxUQ. Psychological/ Interpersonal. Bandura and Rotter's Perspectives - The Social Cognitive Perspective. 6 Ways to Head Off Holiday Angst. Why French Kids Don't Have ADHD.

The Healing Power of Mindfulness Part 1/5. Mindful. Amygdala. Your Beliefs.