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Soups & Stews

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מרק אפונה עשיר. כאילו שהיו חסרים מתכונים למרק אפונה, באה אורי שביט ומחליטה לכתוב אחד נוסף, לבקשת הקהל.

מרק אפונה עשיר

כי אין דבר כזה יותר מדי אפונה יבשה היא אחת הקטניות שלא מוערכות מספיק על ידי אוהבי בישול ואוכל, למרות שיש לה טעם נפלא, מרקם נימוח ואת אחת התכונות החשובות ביותר במטבח הטבעוני – היא דורשת מינימום היערכות מראש. לא צריך להשרות, בקושי לשטוף, והבישול שלה לוקח בין 40 דקות לשעה. פתח מצוין לספונטניות והשבעת הרעב באופן בריא, מזין וטעים באותה נשימה. מרק ערמונים (וירקות) – touchfood. המרק הזה נולד אחרי שכמה שקיות ערמונים קלופים בואקום ישבו והסתכלו עליי כל פעם שפתחתי את ארון המזווה שלי (ובעקבותיו, אני ממלאה את מלאי השקיות הללו על בסיס שבועי).

מרק ערמונים (וירקות) – touchfood

עשיתי אלתור בהתבסס על המתכון הקליל הזה שמצאתי בבלוג "פתיתים", והתוצאה הייתה טעימה ביותר! מאז המתכון רץ בין חברותיי ומקבל פידבקים מפרגנים במיוחד. מצרכים: מעט שמן זית וחמאה (החמאה מעשירה את הטעם אבל מניסיון יכולה להגיד שיוצא טוב גם בלעדיה) 1 בצל גדול קצוץ (אפשר לשלב גם בצל סגול) White Bean and Garlic Stew. This week I had a request from my husband to make an old favorite that we haven’t had for a while.

White Bean and Garlic Stew

This stew is different from anything else I make because it uses a whole head of garlic. Black-eyed Peas and Greens - many recipes. Black-eyed peas and greens are the traditional New Year’s Day meal in the South.

Black-eyed Peas and Greens - many recipes

Supposedly, the peas bring you good luck and the greens bring you money in the coming year. Or maybe it’s the other way around. Either way, I think it’s a great tradition because beans and greens are about the healthiest thing you can eat, and what better way to start your year off right. But don’t settle for plain old peas and greens! Here are some of my favorite ways to kick off the new year with lots of flavor. Bean. Cold Raw Carrot Ginger. Have you been thinking of giving the raw food lifestyle a try, but are you afraid that it will be too cooling for your body during these colder winter months?

Cold Raw Carrot Ginger

It is perfectly possible to combine healthy cooked foods such as steamed broccoli, oven-baked sweet potato or cooked quinoa with salads, smoothies and plenty of fresh fruit. You can even enjoy a nice bowl of raw vegan soup, like this Warming Carrot Ginger Soup. Curried Cauliflower and Sweet Potato Soup Recipe. When daytime temperatures dip into the 40′s, I want soup.

Curried Cauliflower and Sweet Potato Soup Recipe

Every day. For every meal. Minestrone. A big bowl of luscious, steaming, fragrant soup, melting your snowy outer layers simply with its glow of health and wholesomeness.

Minestrone

Can you tell I'm smitten? Minestrone Soup Ingredients 1 cup any whole wheat pasta shape1 red bell pepper2 cans of plum tomatoes1 courgette, sliced3 cups vegetable broth (or 800ml hot water mixed with 1 cube veg stock)1 large yellow onion, roughly chopped2 small chilis, deseeded and chopped2 sticks of celery chopped1 cup carrots, sliced1 cup mushrooms, roughly chopped4 cloves of garlic, peeled and crushedPepper, to serveBasil, to serve Preparation Boil some water in the kettle while you prep the vegetables.

Minestrone W Quinoa & Kale. Silvia Bianco (Mind Body Green) Minestrone is a thick vegetable/bean soup, usually with the addition of pasta.

Minestrone W Quinoa & Kale

It has a long history dating back to pre-Roman days, and it used to be made primarily with leftovers by poor families looking to stretch their food resources. Spinach Shiitake Mushroom Chili. This chili is knock your socks off perfect for anyone who desires a large helping of anti-cancerous, youth-promoting chemicals as well as a snazzy, hearty meal.

Spinach Shiitake Mushroom Chili

Every single ingredient in this oil-free, vegan chili is mega good for us. Thai-Style Vegetable Curry. We had a wonderful meal last night, and I found the recipe purely by accident.

Thai-Style Vegetable Curry

We hadn’t gone to the store in days, so our selection of produce was running low. Basically, all we had in the fridge was broccoli. I also had a partial can of coconut milk I wanted to use up (from when I made the Coconut Basmati Rice) and a pumpkin that has been sitting on my counter forever. Autumn Vegetable Stew — Thanksgiving. The spices in this hearty soup are classic flavors of North African cooking—a mix of sweet, savory, bright, and earthy all in one dish. Saffron may be the world’s most expensive spice, but this recipe, like most, only calls for a small amount. This dish also calls for sweet paprika, which usually refers to a milder form of the spice. From Forks Over Knives – The Cookbook Instructions: Place the onion, carrots, and celery in a large pot and sauté for 10 minutes. Photo by Keepin’ it Kind. French Lentil and Portabella Stew. After seeing several recipes that call for French (or Puy) lentils, I bought a bag of them…and then promptly forgot where I’d seen the recipes.

So I searched and searched yesterday for some delicious way to cook these interesting looking lentils, but nothing I saw looked like what I had conjured up in my imagination: a hearty, French country-style stew with fresh rosemary and mushrooms and wine. That’s when I realized that I already had the recipe in my head. Why was I looking for something in print to validate my vision?