Spicy Buffalo Cauliflower 'Wings' Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower “wings”! Deliciously versatile and with just enough “kick,” these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt, this is a secret-weapon recipe that every vegan cook should have in his or her kitchen. Enjoy! SpicyBuffalo Cauliflower ‘Wings’ 1 cup water or soy milk 1 cup flour (any kind will work—even gluten-free!) Preheat the oven to 450°F.Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Makes 4 servings Finding Vegan | Vegan recipe photos + links. Updated hourly. Blogger-submitted, from your favorite bloggers. Register today!
25 Vegetarian recipes you can cook in under 30 minutes We are big fans of spending quality time on food and eating. Eating is one of the most important things you do all day long, so for physical, mental and spiritual health, it is vital to spend time and thought each part of the process from selecting ingredients and recipes, to preparing your food, to enjoying your meals to their fullest. But we also know that sometimes weeknights can be hectic and you want to have some recipes handy that are healthy and delicious but that come together in a hurry when needed. So here you have 25 great vegetarian meals that can be made in 30 minutes or less. © Jaymi Heimbuch1. © Jaymi Heimbuch2. © Jaymi Heimbuch3. © Jaymi Heimbuch4. © Jaymi Heimbuch5. © Jaymi Heimbuch6. © Jaymi Heimbuch7. © Jaymi Heimbuch8. © Jaymi Heimbuch9. © Jaymi Heimbuch10. © Jaymi Heimbuch11. © Jaymi Heimbuch12. © Jaymi Heimbuch13. © Jaymi Heimbuch14. © Jaymi Heimbuch15. © Jaymi Heimbuch16. © Jaymi Heimbuch17. © Jaymi Heimbuch18. © Jaymi Heimbuch19. © Jaymi Heimbuch20.
Vegan Recipe: Best Banana Bread Ever Looking for a super-tasty, quick and easy treat? A healthy snack that even your mother would love? Stop right now and make this banana bread recipe! Best Banana Bread Recipe Ever 3 ripe bananas, mashed with a fork1/4 cup oil1/2 cup honey1 & 1/2 cup whole wheat flour1/2 teaspoon salt1/2 teaspoon baking soda1/2 cup wheat germ Preheat oven to 375 degrees. Pour into oiled bread pan and bake for 20 minutes. Recipe Substitutions: Vegans can substitute agave nectar or maple syrup for honey, and you can cut the amount of sweetener down to your taste.Quinoa or brown rice flour can replace the wheat flour to go gluten-freeWe use olive oil, and have made it with as little as 1 tablespoon of oil for a low-fat banana bread.I don’t ever use table salt, which is only sodium chloride. This is a very versatile recipe. You could probably fry it up like pancakes or fried cookies, or spread it thin and dry it, like banana jerky. [Image: ian_ransley at Flickr]
Spinach & Lemon Quinoa Bake I came across this recipe and just knew I had to make it vegan. After a few modifications, it’s now an awesome vegan dish that is even easier to put together than the original recipe. Recipe Notes I replaced the cottage cheese and eggs with vegan sour cream and Ener-G egg replacer . Planning Ahead & Serving Tips If you’re already preparing quinoa for another meal this week, make an extra cup of it and shave the first step off this recipe! Spinach & Lemon Quinoa Bake Total time Author: Angela @ Vegangela.com Recipe type: Main, Side, Starter, Appetizer Bring broth and quinoa to boil. Adapted from Martha Stewart Living magazine, September 2001
Fatfree Vegan Recipes The Vegetarian Resource Group (VRG) Vegan and Vegetarian Recipes For more VRG recipes, see Food, Cooking, and Recipes in the Vegetarian Journal index, as well as back issues of Vegetarian Journal and Foodservice Update. Or search our website for the type of recipe you want. Also check out our Frequently Requested Recipes. Books Join The VRG with $35 via our subscription form, and receive the Vegetarian Journal for two years and a copy of Simply Vegan! Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. © 1996-2014 The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. (410) 366-8343. The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Any page on this site may be reproduced for non-commercial use if left intact with credit given to The Vegetarian Resource Group and each page linked to www.vrg.org Web site questions or comments?
Lemon Blackberry Breakfast Cookies (Gluten, Egg, and Dairy-Free) + Why I'm Going Gluten Free Lemon Blackberry Breakfast Cookies are gluten, egg, and dairy-free and taste fabulous! Enjoy for a quick and healthy breakfast or snack. This post has been about a month in the making, and when I have news to share I don’t beat around the bush. Like the time I had this whole story ready for my former boss (whom I love and adore) when I was leaving my desk job to blog full time. I marched into her office ready to wax poetic about following my dreams and such, then immediately broke down crying and blabbed, I’m quitting! Ok, ok – bush lightly beaten around. Specifically, I was recently diagnosed with Celiac Disease which means I cannot eat gluten found in wheat, barley, nor rye as it damages the lining of the small intestine, preventing it from absorbing vital nutrients. Many people have asked if I’m “going gluten free” over the past month after noticing me sharing gluten free recipes and products on Instagram and Facebook. Clear head, a healthy weight, and energy through the roof.
Creamy Caprese Pasta Sigh. It’s Monday. I know. You probably don’t have a smile on your face. That only means one thing. Mondays are for grown ups. But I have some good news! Monday just got a whole lot more tolerable. Shucks… I sort of like Monday now. So – the pasta! Am I gonna give it up or what? Creamy Caprese Pasta serves 4-6 1 pound whole wheat pasta (noodles such as penne work best) 1 cup of your favorite pasta/tomato sauce 1/3 cup heavy cream or half and half 1/3 cup freshly grated parmesan cheese + more for garnish 4 ounces fresh mozzarella, cut into cubes 1 pint of grape tomatoes (I cut some in half and left some whole) 1 bunch of fresh basil leaves Preheat oven to 350 degrees F. While pasta is cooking, heat tomato sauce over low heat in a large saucepan. Top with additional fresh basil and grated cheese. Take that Monday.