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Ultimately, the concept of mindfulness dates back thousands of years to ancient Buddhist teachings. The word itself is an English translation of the Pali word ‘Sati’ which roughly means awake or alert. This quality of mind is cultivated through mind-training techniques, such as Vipassana meditation. According to the Buddha, mindfulness is one of the core components of the “eightfold path” to achieve freedom from suffering. The mindfulness we practice today in our modern Western context is derived from this tradition. Meditation for Beginners (Wisdom of life) Calm Music Peaceful Songs: Most Relaxing Music, New Age for Meditation,Yoga,Massage & Deep Sleep. ♫ Dolphin dreams ♫ Melody oceans ♫ Zen and Relaxation ♫ Deep Joy Music Therapy: Happiness, One Hour Music for Relaxation and Massage, Intimacy.
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