Once your are training consistently, focus on optimizing the way you train. Once your are doing the right things consistently, focus on keeping yourself invested." James Clear
Mindset = Being in the zone as much as possible. Super-Focus: 10 Natural Steps to Nurture Your Attention. How to deal with interruptions, structure your environment, enter a flow state and much more… “Pay attention.
It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. 1. It might seem strange to start a series of pointers on building attention with the directive to stop paying attention… …actually not. You can only concentrate efficiently for a certain period of time. A good general rule, though, is that most people’s ability to focus on anything starts to waver after the length of a typical sitcom: 20 minutes or so. After that, it’s time to take a short break and recharge the attentional batteries. By building in regular breaks for your attention, you’ll be able to concentrate more in the long-run. Living Through Life's Challenges: An Interview with a Ninja Black Belt. Life is full of ups and downs.
Yes, this is absolutely true. But the question is what can help us live through the difficulties with greater ease and even find the joy in everyday life. Mindfulness is one of those tools, but how about zen practice or ninja training? Zanshin: Learning the Art of Attention and Focus From a Legendary Samurai Archer. In the 1920s, a German man named Eugen Herrigel moved to Japan and began training in Kyudo, the Japanese martial art of archery.
Herrigel was taught by a legendary Kyudo master named Awa Kenzo. Kenzo was convinced that beginners should master the fundamentals of archery before attempting to shoot at a real target and he took this method to the extreme. For the first four years, Herrigel was only allowed to shoot at a roll of straw just seven feet away. When he was finally allowed to shoot at targets on the far end of the practice hall, Herrigel’s performance was dismal. The arrows flew off course and he became more discouraged with each wayward shot. Kenzo paused for a moment and then said, “Come to see me this evening.” Archery, Blindfolded After night had fallen, the two men returned to the courtyard where the practice hall was located.
Immediately, Kenzo drew a second arrow and again fired into the night. Everything Is Aiming. To Stay Focused, Manage Your Emotions. Prospective Memory. Intensity. In The Zone. Relaxation. Divergent Thinking. Lack of Focus.
The ONE Thing: How to Get Things Done Using The Focusing Question. Source: PicJumbo.
On June 23, 1885, Andrew Carnegie stood before a room of wide-eyed students at Curry Commercial College and addressed the audience. “‘Don’t put all your eggs in one basket’ is all wrong” he said.  Carnegie, then 49 years old, was at his peak of success: his company, the Carnegie Steel Company, was the largest and most profitable company in the world. “I tell you ‘put all your eggs in one basket, and then watch that basket’” counselled Carnegie, “Look round you and take notice; men who do that do not often fail”. The question is: which basket do you watch? The Power of Questions We’re all guilty on occasion of going through life devaluing the importance of thinking about and deciding on the kind of life we want to live. We daydream about dieting, starting a business and running a marathon, but do little to make our goals happen or worse, blame our circumstances and do nothing at all. People who live extraordinary lives simply ask themselves better questions.
Warren Buffett's "2 List" Strategy: How to Maximize Your Focus and Master Your Priorities. With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world.
Out of all the investors in the 20th century, Buffett was the most successful. Given his success, it stands to reason that Buffett has an excellent understanding of how to spend his time each day. From a monetary perspective, you could say that he manages his time better than anyone else. Jeff Weiner On How To Focus And Get The Right Things Done.
If you want to be successful in life and work, you have to learn how to lead. But before you can lead others, you have to lead by example. You have to learn how to lead yourself. Jeff Weiner, founder of LinkedIn, has a powerful mechanism for leadership: he has FOCUS (a.k.a. FCS). But Weiner’s philosophy isn’t only applicable to running a successful social networking company; it’s applicable to behaviour change as well. Let’s discuss how. F: Fewer Things Done Better “When [Weiner] took the reins of [LinkedIn] he could easily have adopted the standard operating procedure of most Silicon Valley start-ups and tried to pursue everything”, writes Greg McKeown in Essentialism: The Disciplined Pursuit of Less.
Podcasts. Analeptic. How To Focus Your Attention. Noisli - Improve Focus and Boost Productivity with Background Noise.