The Archive of Healing Is Now Online: UCLA's Digital Database Provides Access to Thousands of Traditional & Alternative Healing Methods. Photo by Katherine Hanlon on Unsplash Folk medicine is, or should be, antithetical to capitalism, meaning it should not be possible to trademark, copyright, or otherwise own and sell plants and natural remedies to which everyone has access.
The entire reason such practices developed over the course of millennia was to help communities of close affiliation survive and thrive, not to foster market competition between companies and individuals. The impulse to profit from suffering has distorted what we think of as healing, such that a strictly allopathic, or “Western,” approach to medicine relies on ethics of exclusion, exploitation, and outright harm.
What we tend to think of as modern medicine, the Archive of Healing writes, “is object-oriented (pharmaceuticals, technologically driven) and structured by historical injustice against women and people of color.” 10 apps that everyone over 50 should have on their phone. Stop Doing This or You Could Get a Heart Attack, Experts Warn. You pour it out, wear it on your sleeve and love people from the bottom of it.
But do you take care—we mean, proper care—of your heart? For decades, heart disease has been the No. 1 killer of Americans. Dietician: 5 staple foods of the Mediterranean diet to help you stay healthy, live longer. Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and longevity.
It all depends on your individual needs, as different people may react in different ways to the same foods. (That’s why it’s usually a good idea to check with your doctor first.) But one diet that has gained popularity in recent years is the Mediterranean diet. 16 Foods That Can Help Prevent a Stroke. According to the American Heart Association's 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40 seconds, and a stroke accounts for 1 of every 19 deaths in the U.S.
And globally, strokes rank as the second leading cause of death (behind heart disease). Though a stroke can happen at any age, your risk does increase as you get older. These are sobering statistics, but thankfully, there are a wealth of foods out there that can help you stave off a stroke as you age. Anti-Aging Foods That Work From Inside and Out - First For Women. Superfoods That May Improve Longevity. Chili Peppers (And Other Spicy Foods) Capsaicin is not a food that you’d find on the supermarket shelves, but rather a component of chili peppers that are responsible for their spicy bite.
Capsaicin is an antioxidant, and also helps people avoid obesity, according to Shape. If you can handle a bit of heat, then diving into a spicy meal might just have you sticking around longer, according to the source. The source cites research out of China that suggests people who consumed spicy foods at least one time per week (for 4-years) cut their “risk of dying” by 10-percent. What’s more is that eating spicy food more frequently – 3 to 7-days per week – had a 15-percent drop in mortality, it adds.
Spinach (And Other Leafy Greens) Ways To Take Care Of Your Body After 55. Take Care of Your Teeth and Gums.
Everyday Foods All Seniors Should Be Eating. Tomatoes Tomatoes are another excellent fruit for seniors.
For starters, they’re a great source of lycopene which is a natural chemical that may be able to help protect you against prostate cancer, and may even help to prevent lung cancer. Second, they’re a great source of vitamins and minerals from vitamin A, vitamin K, B Vitamins, Vitamin C, folate, iron, potassium, magnesium, and more. Tomatoes may help improve your digestive system and liver function. Essential Vitamins for Healthy Aging. It doesn’t usually take much time for young kids to learn the importance of getting their vitamins, whether it’s a chewable tablet or, ideally, in healthy food choices like fruits, vegetables, and whole grains.
As we age, we tend to forget the importance of making those vitamins a central part of our diets. Maybe it’s because we don’t have parents constantly reminding us, or maybe it’s that we just don’t always have time to eat well. Regardless, the end result is often less-than-healthy diets that lack the vitamins and minerals our bodies crave, even at middle age. These Exercises Are the Secret to a Bigger, Stronger Chest. The Biggest Danger Sign You're Eating Too Much Sugar, Say Dietitians.
Sugar is hard to escape in the American diet.
It's in everything from condiments to juices to bread. And yes, even in those McDonald's fries. And Americans are eating a lot of it. "Today, the average American consumes almost 17 teaspoons of added sugar a day, according to researchers at the University of California San Francisco," says Sue Heikkinen, MS, RD, registered dietitian for MyNetDiary. One in four Americans far exceeds the USDA's recommended daily added sugar cap of 50 grams, instead consuming a staggering 105 grams of added sugar per day. 6 Warning Signs That Show Your Liver Is Full of Toxins.
5 Ways to Be Kind to Your Liver. Your liver is all that and more, says Saleh Alqahtani , director of clinical liver research for Johns Hopkins Medicine.
The second-largest organ in your body, your liver has some 500 critical jobs. “Your liver removes all toxins, clears medication from your body and metabolizes [breaks down] all your food,” says Dr. 10 Plant-Based Foods to Cleanse and Care For Your Liver - One Green Planet. 11 Foods That Are Good for Your Liver. Prickly pear, known scientifically as Opuntia ficus-indica, is a popular type of edible cactus. Its fruit and juice are most commonly consumed.
It has long been used in traditional medicine as a treatment for ulcers, wounds, fatigue and liver disease (). A 2004 study in 55 people found that the extract of this plant reduced symptoms of a hangover. Participants experienced less nausea, dry mouth and lack of appetite and were half as likely to experience a severe hangover if they consumed the extract before drinking alcohol, which is detoxified by the liver (). The study concluded these effects were due to a reduction in inflammation, which often occurs after drinking alcohol. The Life-Changing Supplement You Should Take To Accelerate Your Metabolism For 2021–It Works SO Fast! - SHEfinds. Healthy weight loss is a byproduct of a number of habits such as a balanced diet, daily exercise, plenty of sleep and an adequate amount of water. However, one of the biggest contributors to weight loss is your metabolism. A higher metabolism is more effective at burning food as fuel, helping you to torch even more calories at rest than someone with a slower metabolism.
This is beneficial for weight loss as a maintainable calorie deficit is needed to net results, and a faster metabolism will make this easier to achieve. 5 Natural Ways to Lower Your Risk of Dementia - Woman's World. We finally know why stress makes you go gray. Mediterranean Diet for Beginners. Easy Mediterranean Dinners for Beginners. Overhauling Your Pantry for the Mediterranean Diet. 20 Mediterranean Diet Recipes for Beginners. Mediterranean Diet Plan for Beginners.
Mediterranean Diet for Beginners: Everything You Need to Get Started. Do You Need an Emotional Detox? Herbs and Spices That Fight Diabetes. 9 Foods That Boost the Immune System and Can Help Keep You Healthy. 3 Easy Pranayama Breathing Exercise – PureWow. We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?)
You’ve tried recently. We’re all desperate to take care of ourselves a little extra this year. If you’re anything like us, your list is long and, let’s face it, growing. Foods That Are Bad For Your Brain. Plum Benefits Your Memory and Heart Health. Plum benefits are really impressive! Plum is a tasty fruit related to the family of cherries and peaches. This fruit is rich in dietary fiber and is very effective in improving your digestive system.
9 Surprising Facts About Eggs Nutrition (Nature’s Perfect Food for Weight Loss and MORE) Eggs nutrition is really impressive! 11 Side Effects of Eating Bananas Every Day. We've always known bananas to be an extremely healthy snack option, packed with lots of vitamins and nutrients. But, have you ever wondered what the side effects actually are when eating bananas every day? The Most Important Nutrients: 20 Vitamins and Minerals. Vitamins and minerals are important nutrients that our body needs in some small amounts in order to work properly. Want to Stay Young? Eat Green! These 2 Powerful Foods Are the Answer. Eat green and enjoy being young! Foods You Should Never Eat - ActiveBeat. Sugary Cereals The big problem with this food is right there in the name…too much sugar!
Everyday Foods That Are Slowly Killing You - ActiveBeat. Hot Dogs By hot dogs I’m really referring to any smoked, cured, or salted meat that contains chemical preservatives. You're not drinking enough water if this happens to you. According to Healthline, dehydration can both raise and lower blood pressure, both of which can be dangerous if left unchecked. Foods to eat if you want to boost your metabolism. How your body changes when you drink lemon water daily. Inflammation is the immune system's response to a wide variety of health threats, including those from toxins, allergens, pathogens, and injury. You're likely to die earlier if you have these habits. There may be nothing more annoying than when a seemingly always happy person tells you to smile when you really just don't feel like smiling.
98 Symptoms Coronavirus Patients Say They've Had. Bad Habits That Can Age Your Brain - ActiveBeat. Foods That Are Bad For Your Brain - ActiveBeat. Want to Stay Young? Eat Green! These 2 Powerful Foods Are the Answer. How Many Hours of Sleep You Really Need, According to Sleep Experts. 11 Habits that Damage Our Health Without Us Even Knowing. Is Brown Rice Really That Much Healthier Than White Rice? Exercises To Do From Your Desk - ActiveBeat. Stretches You Can Do In Your Office Chair - ActiveBeat. Exercises to Help Prevent Carpal Tunnel Syndrome - ActiveBeat. 10 High Protein, Low Carb Foods, According To Nutritionists. 10+ Dangerous Food Combinations To Avoid. 15 Worst Foods to Eat During the Pandemic. The 10 Best Foods That Help Flatten Your Belly. 7 High-Fiber Foods You Should Eat Regularly. 10 Foods That Can Help Get Rid Of Your Body's Toxins. Foods for Brain Health That'll Protect Your Memory - Woman's World. A few simple habits can tack some extra years onto your lifespan.
The three strength exercises everyone should do. Six seated exercises to keep you limber at your desk. Yoga Ab Workout. The 15 best beginner's exercises to do at home. How to Do a Russian Push-Up, the Ultimate Core Exercise. 27 Foods That Can Give You More Energy. Want to lose belly fat? Stop with the crunches and change your diet instead. How to make a smoothie, according to a dietitian.
Is white rice bad for you? It's less nutritious than brown rice. - Insider. A 20 minute stretch routine to combat sitting-induced tension. Single off-switch found to dampen multiple pain centers in the brain. 8 pressure points for sleep that help zzz's come quicker. Mediterranean diet slows cognitive impairment, studies say. Study: One type of exercise “reverses” aging’s effect on stem cells. How to correct forward head posture, according to a pro.
9 Yoga For Beginners YouTube Tutorials To Ease Your Way Into Namaste. Coronavirus: 10 reasons why you ought to not panic. People who drink this super common beverage are taking years off their life. Diets high in fat, salt and sugar can impair your memory function. Average Normal Body Temperature Isn't 98.6: What Parents Need to Know. How Is Inflammation Affecting Your Whole Body Health? - BePure Ben Warren. Everything We Eat & Drink Are Completely Controlled By These 10 Companies (Infographic) Blue Zones diet: Beans, olive oil and red wine work for long life - Insider. A 'blue zones' diet: Live longer from what you eat. 7 Lab Tests You Should Ask Your Doctor To Do At Your Annual Visit. The MIND diet: 11 foods to eat to keep your brain healthy. "The Game Changers" On Netflix Might Make You Want To Go Vegan, Here Are 13 Things I Learned Watching It. 6 Foods That Cause Inflammation.
How to stay fit into your 60s and beyond. I Drank Water on an Empty Stomach for a Month and Here’s What Happened. 25 Best Exercises For Men to Burn Fat And Build Muscle After 40. New book by leading anti-ageing expert shows you how to make sure you don't go downhill in old age. 5 healthy spices that make you poop and promote gut health. 1,200-Calorie Diet for Men. Alzheimer's memory loss reversed by new head device using electromagnetic waves.
Foods You Need to Consume to Get Rid of Joint Pain. Best Cholesterol-Lowering Foods. 6 Types of Body Fat and How to Get Rid of It. 11 Ways to Treat Sciatic Nerve Pain Effectively. LED Lights in Your Home Can Permanently Damage Your Eyes, Study Finds. 15 Foods for Hair Growth. Farmed Salmon = Most Toxic Food in the World.