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“Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. 8 Things Everybody Ought to Know About Concentrating 8 Things Everybody Ought to Know About Concentrating
40 Ways to Give Yourself a Break: Recharge Physically, Emotionally & Spiritually “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” 40 Ways to Give Yourself a Break: Recharge Physically, Emotionally & Spiritually
Top 10 Things That Determine Happiness Top 10 Things That Determine Happiness photo: meddygarnet Happiness is, by nature, a subjective quality with a definition like a moving target. There is scant evidence — qualitative or quantitative — to lend convincing support to those life variables most critical in determining individual happiness, which is likely why past researchers committed to the scientific method rarely tried to tackle the subject. This is changing. Take, for example, the World Database of Happiness in Rotterdam, self-described as a, “continuous register of scientific research on subjective appreciation of life.” Also, take the positive psychologists, a movement whose “members” perform scientific research into the nature of happiness and who published Character Strengths and Virtues: A Handbook and Classification, an 800-page behemoth that outlines all the characteristics, behaviors and conditions that lead to happiness.
10 Way to Reexamine Your Life We humans tend to get very comfortable with our circumstances. Change is always hard so staying the same often sounds like a great choice. However not changing some things can lead to stagnation, which leads to unhappiness and boredom. 10 Way to Reexamine Your Life
Ten Steps for Boosting Your Creativity
Losing the Language of Happiness Losing the Language of Happiness If you haven’t read Daniel Everertt’s fabulous Don’t Sleep, There are Snakes about his work as a linguist in the Amazon—well, stop whatever you are doing, go directly to Amazon and enjoy. After 30 years living with and studying the Piraha, a tribe living in the Amazonian basin, Everett has concluded that neither Chomsky’s argument—that language is innate to humans and there are universal laws of grammar—and Skinner’s argument—that language is completely learned and genetics account for nothing—are correct. Instead, Everett posits that language and culture are completely intertwined and you cannot study one without the other. Furthermore, and this is where things get really interesting, Everett believes that grammar is significantly less important than culture-based meanings and constraints on talking” are the key. So what’s the big deal?
10 Instant Emotional Fitness Tools When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. 2. 10 Instant Emotional Fitness Tools
Here is another great teaching from Thanissaro Bhikkhu. While looking for some buddhadharma about dealing with guilt about the past, I came across this paragraph, from the end of his article, “Habits of Perception.” It was so helpful, I stopped my search to read the whole article, which I share below. May it be an aid to developing the skillful perceptions that lead to freedom! A frequent image in meditation instructions is that all you have to do is turn on a light and the darkness goes away. No matter how many eons the darkness has reigned, all you have to do is turn on the light once and that’s the end of the darkness. Breaking habits of perception-a skill that changes everything « Metta Refuge Breaking habits of perception-a skill that changes everything « Metta Refuge
What It Takes to Form a Good Habit What It Takes to Form a Good Habit I think "accountability buddy" really misses the point. There is satisfaction and joy in accomplishing the task, but that's where accountability buddy is a misnomer. All habits of any sort will trip, falter, fail, etc.
Your Site Name - HOME - My Life List We started this business last year with the tag line: "Live life the way you picture it." It can be taken literally in the sense that our camera bags allow you to "picture your life" with more ease. But more importantly, it's about the idea that your life is waiting for you to make it yours. Your Site Name - HOME - My Life List
Finding Your Bliss: A Quick Strategy Finding Your Bliss: A Quick Strategy A major source of discontent in many people’s lives not knowing what they truly want. Yes, that mansion, beautiful spouse and two kids sound great, but that’s not what I’m talking about. This has been said before, so I’ll let the philosophers speak for me:
60 Small Ways to Improve Your Life in the Next 100 Days Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1.
The 21 Day Challenge Everyone Should Take I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing. Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image In the mid 20th Century, Maxwell Maltz who was a plastic surgeon, wrote a book called Psycho Cybernetics that has now sold millions of copies and been updated for modern times.
20 Quotes For Getting Through Tough Times 1. Tough times never last, but tough people do. - Robert H Schuller 2. The difference between stumbling blocks and stepping stones is how you use them. – Unknown
50 Questions That Will Free Your Mind post written by: Marc Chernoff Email These questions have no right or wrong answers. Because sometimes asking the right questions is the answer.
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50 questions for personal growth
Measuring Measures - Measuring Measures - 7 Tips for Successful Self-Learning