8 Things Everybody Ought to Know About Concentrating. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder.
Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. 40 Ways to Give Yourself a Break: Recharge Physically, Emotionally & Spiritually. “Health is the greatest possession.
Contentment is the greatest treasure. Confidence is the greatest friend.” Top 10 Things That Determine Happiness. Photo: meddygarnet Happiness is, by nature, a subjective quality with a definition like a moving target.
There is scant evidence — qualitative or quantitative — to lend convincing support to those life variables most critical in determining individual happiness, which is likely why past researchers committed to the scientific method rarely tried to tackle the subject. This is changing. Take, for example, the World Database of Happiness in Rotterdam, self-described as a, “continuous register of scientific research on subjective appreciation of life.” Also, take the positive psychologists, a movement whose “members” perform scientific research into the nature of happiness and who published Character Strengths and Virtues: A Handbook and Classification, an 800-page behemoth that outlines all the characteristics, behaviors and conditions that lead to happiness. No.10 – Having a short memory. 10 Way to Reexamine Your Life. Ten Steps for Boosting Your Creativity.
Losing the Language of Happiness. If you haven’t read Daniel Everertt’s fabulous Don’t Sleep, There are Snakes about his work as a linguist in the Amazon—well, stop whatever you are doing, go directly to Amazon and enjoy. After 30 years living with and studying the Piraha, a tribe living in the Amazonian basin, Everett has concluded that neither Chomsky’s argument—that language is innate to humans and there are universal laws of grammar—and Skinner’s argument—that language is completely learned and genetics account for nothing—are correct.
Instead, Everett posits that language and culture are completely intertwined and you cannot study one without the other. Furthermore, and this is where things get really interesting, Everett believes that grammar is significantly less important than culture-based meanings and constraints on talking” are the key. So what’s the big deal? Those 2000 bits are what we call conscious reality. 10 Instant Emotional Fitness Tools. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling.
Breaking habits of perception-a skill that changes everything « Metta Refuge. Here is another great teaching from Thanissaro Bhikkhu.
While looking for some buddhadharma about dealing with guilt about the past, I came across this paragraph, from the end of his article, “Habits of Perception.” It was so helpful, I stopped my search to read the whole article, which I share below. May it be an aid to developing the skillful perceptions that lead to freedom! A frequent image in meditation instructions is that all you have to do is turn on a light and the darkness goes away. What It Takes to Form a Good Habit. I think "accountability buddy" really misses the point.
There is satisfaction and joy in accomplishing the task, but that's where accountability buddy is a misnomer. All habits of any sort will trip, falter, fail, etc. It's all about getting back in the game. Your Site Name - HOME - My Life List. Finding Your Bliss: A Quick Strategy. A major source of discontent in many people’s lives not knowing what they truly want.
60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life.
At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. The 21 Day Challenge Everyone Should Take. I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing.
Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image In the mid 20th Century, Maxwell Maltz who was a plastic surgeon, wrote a book called Psycho Cybernetics that has now sold millions of copies and been updated for modern times. In looking into this further, he states that we all have a self-image that is purely a mental image of how we see ourselves. The 21 Day Challenge Let's look at the 4 parts of this challenge… 20 Quotes For Getting Through Tough Times.
50 Questions That Will Free Your Mind. 101 Conversation Starters People Love. Below are 101 types of conversation starters to use on your first date, at a party, in business, with guys or girls, or on family and friends.
The 101 great conversation openers are simple and effective. 50 questions for personal growth. Measuring Measures - Measuring Measures - 7 Tips for Successful Self-Learning. Being in debt is a terrifying experience.
Unfortunately, this problem is difficult to fix, fixing it can be hard.The piece that follows does offer some pointers on what to do regarding bankruptcy if your burden becomes to much to bear. Be certain you understand all you can about bankruptcy by using online resources. Department of Justice and American Bankruptcy Attorneys provide free advice. Don’t pay for an attorney consultation with a lawyer who practices bankruptcy law; ask a lot of questions. Most lawyers provide a consultation for free, so talk to a few before making your decision.
Consider if Chapter 13 bankruptcy for your filing.