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21 Day Challenge

21 Day Challenge
I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing. Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image In the mid 20th Century, Maxwell Maltz who was a plastic surgeon, wrote a book called Psycho Cybernetics that has now sold millions of copies and been updated for modern times. In looking into this further, he states that we all have a self-image that is purely a mental image of how we see ourselves. The 21 Day Challenge Let's look at the 4 parts of this challenge… The 4 Parts 1. 2. 3. 4.

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10 Simple Truths Smart People Forget Email Some of the smartest people I know continuously struggle to get ahead because they forget to address a few simple truths that collectively govern our potential to make progress. So here’s a quick reminder: 42 Practical Ways To Improve Yourself Are you someone who likes to grow? Do you constantly seek to improve yourself and become better? If you do, then we have something in common. I’m very passionate about personal growth. It was just 4 years ago when I discovered my passion for growing and helping others grow.

10 Free Websites to download any video off the internet I wrote earlier about how you can convert your youtube videos easily online. Recently I came across at least 10 more websites where you can download ANY video off the internet. Keepvid is definitely one of my personal favorite websites where I download all my videos from. KeepVid supports just about any video sharing site out there.

Your Site Name - HOME - My Life List We started this business last year with the tag line: "Live life the way you picture it." It can be taken literally in the sense that our camera bags allow you to "picture your life" with more ease. But more importantly, it's about the idea that your life is waiting for you to make it yours. "What do you intend to do with your one precious life"? The first part of this post can be found here. Thanks again to Maggie, who is inspiring people all over the world to make life more fun.

7 Ways For The Introvert To Communicate Confidently Even If You Don’t Feel Confident — Introvert Zone First impressions count. Like it or not, people will make some sort of judgement about you based on their first impression within the first few seconds of meeting you. You’ve heard it said that ‘you never get a second chance to make a first impression.’ So when you are meeting people for the first time, think of what first impression you want to give them. Communicating confidently is essential if you are going to succeed no matter what you are doing. As introverts, we tend to be in our thoughts most of the time and are most concerned with what we are going to say.

20 Questions You Should Ask Yourself Every Sunday post written by: Marc Chernoff Email At the cusp of new beginnings many of us take time to reflect on our lives by looking back over the past and ahead into the future. 8 Ways to be UBER Charismatic What did JFK, Marilyn Monroe and Hitler all have in common? They were all renowned charismatics that lit up every room they entered. You’ve most likely met one of these kinds before. The guy/girl at the party. They possess some strange quality that causes them to be liked by everyone and constantly at the center of attention. Their eyes and the way they carry themselves convey power and magnetism and you can’t quite figure out why.

Sharpie Art - Extreme Sharpie Artwork at WomansDay Nowadays, Sharpie markers come in more than basic black––they’re available in every color of the rainbow, and in just about every size and shape. They’re great for everyday labeling and organizing, but did you know that they could also be used to decorate everything from guitars to fingernails? WD teamed with Sharpie to find the most unique creations from talented artists across the globe. 101 Conversation Starters People Love Below are 101 types of conversation starters to use on your first date, at a party, in business, with guys or girls, or on family and friends. The 101 great conversation openers are simple and effective. Do not be fooled. The most important point to remember when using any conversation starter is they aim to start the conversation. “Ice-breakers” break the ice; they don’t heat up the planet and make mother nature flourish. (Tweet this.)

50 Lifehacks to Help You Live Longer and Healthier With all the work that's put into fitness and health, it's a wonder how some people manage to have lives outside of work and exercise. A healthy lifestyle can be a pretty hard thing to achieve. There seems to be so much micromanaging involved, from scheduling your workouts to tracking your diet for calories, carbs, proteins, and fats. That's what lifehacks are for. 7 stupid thinking errors you probably make The brain isn’t a flawless piece of machinery. Although it is powerful and comes in an easy to carry container, it has it’s weaknesses. A field in psychology which studies these errors, known as biases.

50 Life Secrets and Tips Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things.

Related:  Positive livingMindful Minds