Understanding Your Gut & Ways To Optimize Its Health. Each part of the body plays a significant role in how we function on a physical, mental and spiritual level.
We hear aabout brains and hearts for instance. “Think with your brain,” and “Love with your heart” are common phrases we all know and perhaps say regularly. Sayings surrounding the gut are also common, but do you know why? You’ve surely heard the phrase, “I’ve got a gut feeling” before, and undoubtedly there’s been a time in your life when nervousness has caused the sensation of butterflies in your stomach. This is because your gut, much like your brain, can affect your mood. What Is Your Gut? The “gut” is your gastrointestinal tract, which is a long tube that begins at the mouth and ends at the anus.
How The Gut Rules While we used to believe that the brain worked to tell the ENS what to do, recent evidence has suggested that the gut is doing the majority of the outreach to keep the communication with the brain strong. How To Know If Your Gut Needs A Health Boost 1. 2. 3. 4. 5-Step Healthy Gut Formula: Heal Leaky Gut Naturally. A healthy gut is a healthy person…..
“All disease begins in the gut.” –Hippocrates During the last fifty years, the average person’s health has been significantly challenged and weakened due to unhealthy food choices, poor food quality, depleted soils, antibiotic overuse, GMOs, NSAIDs, and altered gut bacteria. Many individuals are completely unaware that intestinal permeability and an unhealthy gut is the root cause of their health problems. Symptoms of Leaky Gut. What is Leaky Gut? Leaky gut is a condition where microscopic holes occur in the lining of the small intestine, which results in undigested food, gluten, bacterial by-products, microbes (fungus, Candida, parasites, viruses), waste and toxins to weaken the tight junctions and actually “leak” into the bloodstream. The gut is considered the second brain also known as the enteric nervous system that is located in sheaths of tissue lining the esophagus, stomach, small intestine and colon. 1. 2.
How to kill Candida and balance gut flora in a week. 5 Simple Ways To Eat More Probiotics. Photo by adactio Although it isn’t particularly glamorous, gut health has become something of a hot topic among scientists and doctors interested in health and nutrition.
Specifically we are realizing that it isn’t just our own health and happiness that we need to be concerned with. Our digestive tract is home to about 100 trillion microrganisms, mostly bacteria, which makes them more numerous than our own human cells in our body. When the environment they live in is favorable (i.e. when our diet is good and our gut is healthy) these bacteria function symbiotically to help us digest our food, protect us from more dangerous bacteria, help our immune system, extract additional nutrients from our foods, and more.
Probiotics are formed by fermentation, and all known traditional cuisines incorporate some type of fermented food. Eating foods containing probiotics can be difficult to remember if you aren’t in the habit, which is why I include it in my Lift habits. 1. 2. 3. 4. Six Amazing Foods for Cleansing Your Colon Naturally. (NaturalNews – Ethan A.
Huff) Gastrointestinal problems are prolific in today’s society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides). But the good news is that a life of chronic digestive upset does not have to rule the day, as simple dietary changes can help significantly improve and even cure many colonic problems. Here are six top foods to help you maintain a healthy gut: 1) Apples, apple cider vinegar Many advanced colon-cleansing protocols include either whole apples, apple sauce, apple juice, or apple cider vinegar (ACV) because this simple fruit is a powerful cleansing food. Dr. 2) Avocados For everyday colon cleansing, avocados are another great option for detoxification and digestion. 3) Flax and chia seeds 4) Chlorophyll-rich greens 5) Clean water with sea salt.