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Unprocrastination: Tim Ferriss. Post written by Leo Babauta.

Unprocrastination: Tim Ferriss

Tim Ferriss really needs no introduction: as the author of insanely best-selling books The Four Hour Work Week and The Four Hour Body, his name is known worldwide. In this interview, Tim shares some of his work habits as he holes himself up to write his third (soon to be) best-seller, Four Hour Chef. 1. 150+ Things To Throw Away Today (To Clear Your Mind And Soul) Tidy home, tidy mind.

150+ Things To Throw Away Today (To Clear Your Mind And Soul)

Clean house, clean head. How To Read a Book a Week. Yep, I finally did it.

How To Read a Book a Week

I read over a book a week all of the past year. More than that– I never fell behind or stopped. I was always ahead of schedule for the entire year. So now, this coming year, guess what? My Comfort Zone is 0/100! Find Out Yours From WhatisMyComfortZone.com. Quand notre posture influence notre cerveau. On connaît depuis plusieurs décennies maintenant les voies descendantes par lesquelles notre cerveau influence notre corps, qu’elle soient nerveuses ou hormonales.

Quand notre posture influence notre cerveau

Apprendre à apprendre.com. 80/20 La Clé De l’Efficacité, La Preuve Par l’Expérience. Cet article est un peu spécial.

80/20 La Clé De l’Efficacité, La Preuve Par l’Expérience.

Arrêter de procrastiner : 8 règles pour devenir plus fort que Bruce Lee. Dans cet article, vous allez apprendre à combattre la procrastination et à la mettre une bonne fois pour toute au tapis.

Arrêter de procrastiner : 8 règles pour devenir plus fort que Bruce Lee

Si vous êtes entrepreneur, si vous voulez atteindre vos objectifs, réaliser vos rêves, vous ne pouvez pas procrastiner. C’est sûrement une des premières habitudes que vous devez perdre. 6 Simple Ways to Get Motivated Again When You're Not Feeling Motivated. As a motivational speaker and book author, often after I give a keynote speech, someone in the audience will ask me how to get motivated again, because some people through the ups and downs of life kind of loose their spark, they loose their level of motivation.

6 Simple Ways to Get Motivated Again When You're Not Feeling Motivated

So here is the big question — how do you get motivated again when you’re not feeling motivated? Here are some quick tips to help you get motivated again particularly when you’re going through the trials and tribulations of life. After all sometimes life is not a bowl of cherries. 1. How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again. By Kat Gal Dopamine is necessary for your happiness and well-being.

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

It is a neurotransmitter that helps with the control of your brain’s pleasure and reward center, regulation of your emotional response, movement of your body and it allows you to take action to move forward your dreams. Sounds pretty cool, right? Dopamine also affects your perception – healthy dopamine levels help you to see life in a positive light. Low dopamine levels promote sadness, depression, negativity and other emotional issues. Stop Overthinking It: 9 Ways to Make Decisions With Confidence. This is for the overthinkers, the indecisive minds, the second-guessers.

Stop Overthinking It: 9 Ways to Make Decisions With Confidence

Your mind is tangled up. The Only 12 Exercises You Need To Get In Shape. Lifehack. Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

lifehack

By life-changing, I mean something that can have a positive impact in your life moving forward, even if it’s something you can’t envision today. Certain skills we can immediately reap the benefits of, while others will be life-changing when we least expect it. If You Can Imagine It, You Can Make It Happen. Here’s How... The True Source Of Abundance. What is the real source of abundance in your life? Like Personal Growth on Facebook Most people have collapsed the concept of abundance with the condition of having plenty of money, but true abundance – as I define it here – encompasses far more than material possessions or luxuries.

Satisfaction, fulfillment, joy, ease, happiness, creativity, compassion, freedom, love and wellbeing… these are all expressions of the essential, internal energy of abundance. When we deliberately cultivate this energy within ourselves, the external manifestations of abundance flow more easily into our lives. All of life is energy: Love is energy. 100 Free Online Tools to Learn a New Skill in Almost Anything. The-5-unspoken-principles-goal-setting?mtype=daily_newsletter&mid=20160330_customized&uid=877879&email=audreypierre12@hotmail. Setting goals is an essential practice for living a happy and fulfilling life. Goals provide you with purpose, direction, and motivation. They give you something to strive for and they force you to change and improve yourself to achieve them.

Goals are good things. Celebrities Speak Out On Fame & Materialism. Test psychologique : Mon résultat à l'Indice des styles d'apprentissage. The Amazing Power of Your Mind - A MUST SEE! THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY - ANIMATED BOOK REVIEW. Lifehack. Confidence is in short supply in our society today. How to 10X Your Results, One Tiny Tweak at a Time. If you’ve enjoyed my previous in-between episodes, then this might be your favorite episode ever. It’s one of the most actionable, information-packed interviews I’ve ever done. This time, it’s Joel Stein (@TheJoelStein) asking the questions. Joel is one of the funniest writers I have ever read, and he’s great at leading an interview. Here’s how it all happened: I have many different conversations with journalists.

Toastmasters Clubs in Perth, WA - Find a Club. THE AWESOME ANTHEM VIDEO (FULL VERSION) by Sekou Andrews. Lecture Rapide, Mémoire et Mind Map pour Apprendre Vite et Bien. Apprendre vite et bien en 3 étapes - Potion de Vie : le blog de Jean-Yves Ponce sur la mémoire. Article rédigé par Cyril Maître, du blog apprendre-vite-et-bien.com. Le mental des champions : comprendre la réussite sportive. Chronique et résumé : Le mental des champions : comprendre la réussite sportive. 10 conseils de champions pour avoir un mental d'acier au travail. Sébastien Thomas est préparateur mental d'athlètes de haut niveau (équipe de France de ski, de biathlon, joueurs de tennis) depuis douze ans. Il apprend aux sportifs à gérer leur stress, leur motivation, leurs pensées. "En compétition, c'est le mental qui fait la différence", explique l'auteur de Et si j'avais un mental de gagnant!

Le merveilleux cerveau émotionnel des personnes hypersensibles. Observateur. Profil Volontiers distant avec les autres, vous êtes plutôt à l'aise dans le rôle de celui qui regarde et écoute. Vous n'aimez pas vous mettre en avant, ni être regardé. Mais vous aimez comprendre, tout comprendre, autant le fonctionnement des choses que les situations et les événements. Apprendre est l'un des ressorts de votre vie, l'un de vos grands plaisirs. Vos émotions vous appartiennent, c'est votre territoire : gare à celui qui voudrait y pénétrer indûment, et gare aux envahisseurs de vie privée ! Médiateur. Profil C'est la recherche de l'harmonie et de la paix, autant intérieure qu'extérieure, qui mène votre existence.

Vous fuyez les conflits pour ne pas être obligé de prendre position, et ainsi éviter de blesser les autres. Join Us As A Resident For Mindful Recovery. Take a few minutes to familiarise yourself with our program and, if you feel that you could use our help, give us a call or write us an e-mail. Program As soon as you arrive you will receive a guided tour and an orientation.

Personality Type and Personal Growth. Perhaps the most important realization that an individual can make in their quest for personal growth is that there is no single formula that defines the path to personal success. We all have different goals and priorities, which means that different activities and attitudes will make us feel good about ourselves. We also have different natural strengths and weaknesses that are a part of our inherent personality type. How then, as individuals, can we feel successful in our lives? Each personality type has a different idea of what it means to be successful. Self-knowledge is one common goal that will help everyone achieve personal success. 10 Effective Ways To Make You A Faster Learner. The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. The speed of gaining new knowledge is practically as important as its volume.

Taking Up These 10 Hobbies Will Make You Smarter. There is a general perception that we can’t do much to enhance our intelligence. It’s almost always believed that whether you’re smart or not is determined right at birth and you can’t do anything about it. However, these are all misconceptions. While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter. Cartes mentales v2.0.

The Micromovement Method: A fun way for busy people to get things done. Tony Robbins on Morning Routines, Peak Performance, and Mastering Money. Tony Robbins and Peter Diamandis (XPRIZE) on the Magic of Thinking BIG. Podcast – The Tim Ferriss Show. The Art of Strategic Laziness. Can You Rewire Your Brain In Two Weeks? One Man’s Attempt… Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too. What Steve Jobs, Thomas Edison, and Bob Dylan Have In Common. Why Can’t You Draw The Face of a Penny? Understand the Reason and Learn Spanish Twice as Fast. A How-To Guide: Accelerated Learning for Accelerated Times. Relax Like A Pro: 5 Steps to Hacking Your Sleep. Creativitypost. Feeling Stuck? Read This… 10 Ways to Do What You Don’t Want to Do. The Three-Step Strategy to Study Hard Without Burning Out. The Success Principles - Jack Canfield - Audiobook. How to finish what you started - James Swanwick. How to Meet and Connect With Your Heroes.

When You’re Feeling Self-Doubt & a Lack of Motivation. A How-To Guide: Accelerated Learning for Accelerated Times.