background preloader

Développement personnel

Facebook Twitter

Unprocrastination: Tim Ferriss. Post written by Leo Babauta.

Unprocrastination: Tim Ferriss

Tim Ferriss really needs no introduction: as the author of insanely best-selling books The Four Hour Work Week and The Four Hour Body, his name is known worldwide. In this interview, Tim shares some of his work habits as he holes himself up to write his third (soon to be) best-seller, Four Hour Chef. 1. 150+ Things To Throw Away Today (To Clear Your Mind And Soul) Tidy home, tidy mind.

150+ Things To Throw Away Today (To Clear Your Mind And Soul)

Clean house, clean head. How To Read a Book a Week. Yep, I finally did it.

How To Read a Book a Week

I read over a book a week all of the past year. More than that– I never fell behind or stopped. My Comfort Zone is 0/100! Find Out Yours From WhatisMyComfortZone.com. Quand notre posture influence notre cerveau. On connaît depuis plusieurs décennies maintenant les voies descendantes par lesquelles notre cerveau influence notre corps, qu’elle soient nerveuses ou hormonales.

Quand notre posture influence notre cerveau

Ce que l’on sous-estimait encore il n’y a pas si longtemps, c’est à quel point ce que l’on fait avec notre corps influence le fonctionnement de notre cerveau. Au point où le simple fait de d’adopter une posture dominante pendant deux minutes amène des changements mesurables dans la concentration de certaines hormones et pour des comportements comme la prise de risque ! Cette expérience de Amy Cuddy publiée en 2010 et résumée dans une conférence TED en 2012 (voir les liens ci-bas) part d’une observation éthologique bien connue dans le monde animal : que ce soit chez les chats, les loups ou les grands singes, lorsqu’un animal affirme sa dominance sur un congénère, il le fait en adoptant une posture qui le fait paraître plus gros.

Et les grands primates humains que nous sommes ne font pas autre chose. Apprendre à apprendre.com. 80/20 La Clé De l’Efficacité, La Preuve Par l’Expérience. Cet article est un peu spécial.

80/20 La Clé De l’Efficacité, La Preuve Par l’Expérience.

Arrêter de procrastiner : 8 règles pour devenir plus fort que Bruce Lee. Dans cet article, vous allez apprendre à combattre la procrastination et à la mettre une bonne fois pour toute au tapis.

Arrêter de procrastiner : 8 règles pour devenir plus fort que Bruce Lee

Si vous êtes entrepreneur, si vous voulez atteindre vos objectifs, réaliser vos rêves, vous ne pouvez pas procrastiner. C’est sûrement une des premières habitudes que vous devez perdre. 6 Simple Ways to Get Motivated Again When You're Not Feeling Motivated. As a motivational speaker and book author, often after I give a keynote speech, someone in the audience will ask me how to get motivated again, because some people through the ups and downs of life kind of loose their spark, they loose their level of motivation.

6 Simple Ways to Get Motivated Again When You're Not Feeling Motivated

So here is the big question — how do you get motivated again when you’re not feeling motivated? Here are some quick tips to help you get motivated again particularly when you’re going through the trials and tribulations of life. After all sometimes life is not a bowl of cherries. How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again. By Kat Gal Dopamine is necessary for your happiness and well-being.

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again

It is a neurotransmitter that helps with the control of your brain’s pleasure and reward center, regulation of your emotional response, movement of your body and it allows you to take action to move forward your dreams. Sounds pretty cool, right? Dopamine also affects your perception – healthy dopamine levels help you to see life in a positive light. Low dopamine levels promote sadness, depression, negativity and other emotional issues. Stop Overthinking It: 9 Ways to Make Decisions With Confidence. This is for the overthinkers, the indecisive minds, the second-guessers.

Stop Overthinking It: 9 Ways to Make Decisions With Confidence

Your mind is tangled up. The Only 12 Exercises You Need To Get In Shape. Lifehack. Everyone has the ability to learn a life-changing skill not just this year, but in the next 6 months.

lifehack

If You Can Imagine It, You Can Make It Happen. Here’s How... The True Source Of Abundance. What is the real source of abundance in your life? Like Personal Growth on Facebook Most people have collapsed the concept of abundance with the condition of having plenty of money, but true abundance – as I define it here – encompasses far more than material possessions or luxuries. Satisfaction, fulfillment, joy, ease, happiness, creativity, compassion, freedom, love and wellbeing… these are all expressions of the essential, internal energy of abundance. When we deliberately cultivate this energy within ourselves, the external manifestations of abundance flow more easily into our lives. All of life is energy: Love is energy. 100 Free Online Tools to Learn a New Skill in Almost Anything. While there is much to be learnt from taking a course or learning from a professional instructor, there are many online tools that can help you learn just about anything you’d like and for free.

With a little dedication, these online tools can help guide you through the learning process step-by-step. Whether you want to learn how to cook healthy meals, renovate your kitchen, play a musical instrument, learn a new language, discover the intricacies of calculus plus so much more. You’ll find the assistance you need through the below resources. General These tutorial-filled sites offer instruction on a wide variety of topics. eHow: Formerly Expert Village, this site it full of detailed instructions and videos that will take you through the basics of activities in categories like health, food and drink, legal, parenting and more. Language. The-5-unspoken-principles-goal-setting?mtype=daily_newsletter&mid=20160330_customized&uid=877879&email=audreypierre12@hotmail. Setting goals is an essential practice for living a happy and fulfilling life.

Goals provide you with purpose, direction, and motivation. They give you something to strive for and they force you to change and improve yourself to achieve them. Goals are good things. The act of setting goals isn’t always as simple as defining what you want and then going after it. There’s actually a science behind it that, if followed, enables the true power of setting and achieving goals. Back in 1990, Professors Edwin Locke and Gary Latham published A Theory of Goal Setting and Task Performance, in which they identified five principles of effective goal setting. Celebrities Speak Out On Fame & Materialism. Test psychologique : Mon résultat à l'Indice des styles d'apprentissage. The Amazing Power of Your Mind - A MUST SEE!

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY - ANIMATED BOOK REVIEW. Lifehack. Confidence is in short supply in our society today. Most of us underestimate our abilities and spend too much time caring about what other people think. How to 10X Your Results, One Tiny Tweak at a Time. If you’ve enjoyed my previous in-between episodes, then this might be your favorite episode ever. It’s one of the most actionable, information-packed interviews I’ve ever done.

This time, it’s Joel Stein (@TheJoelStein) asking the questions. Joel is one of the funniest writers I have ever read, and he’s great at leading an interview. Toastmasters Clubs in Perth, WA - Find a Club. THE AWESOME ANTHEM VIDEO (FULL VERSION) by Sekou Andrews. Lecture Rapide, Mémoire et Mind Map pour Apprendre Vite et Bien. Apprendre vite et bien en 3 étapes - Potion de Vie : le blog de Jean-Yves Ponce sur la mémoire. Article rédigé par Cyril Maître, du blog apprendre-vite-et-bien.com. Le mental des champions : comprendre la réussite sportive. Chronique et résumé : Le mental des champions : comprendre la réussite sportive. 10 conseils de champions pour avoir un mental d'acier au travail. Sébastien Thomas est préparateur mental d'athlètes de haut niveau (équipe de France de ski, de biathlon, joueurs de tennis) depuis douze ans. Il apprend aux sportifs à gérer leur stress, leur motivation, leurs pensées. "En compétition, c'est le mental qui fait la différence", explique l'auteur de Et si j'avais un mental de gagnant!

Aux éditions Eyrolles. Le merveilleux cerveau émotionnel des personnes hypersensibles. Observateur. Profil Volontiers distant avec les autres, vous êtes plutôt à l'aise dans le rôle de celui qui regarde et écoute. Vous n'aimez pas vous mettre en avant, ni être regardé. Mais vous aimez comprendre, tout comprendre, autant le fonctionnement des choses que les situations et les événements. Médiateur. Profil C'est la recherche de l'harmonie et de la paix, autant intérieure qu'extérieure, qui mène votre existence.

Vous fuyez les conflits pour ne pas être obligé de prendre position, et ainsi éviter de blesser les autres. Join Us As A Resident For Mindful Recovery. Personality Type and Personal Growth. Perhaps the most important realization that an individual can make in their quest for personal growth is that there is no single formula that defines the path to personal success. We all have different goals and priorities, which means that different activities and attitudes will make us feel good about ourselves. We also have different natural strengths and weaknesses that are a part of our inherent personality type. How then, as individuals, can we feel successful in our lives? Each personality type has a different idea of what it means to be successful.

Self-knowledge is one common goal that will help everyone achieve personal success. 10 Effective Ways To Make You A Faster Learner. The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. Taking Up These 10 Hobbies Will Make You Smarter. Cartes mentales v2.0. The Micromovement Method: A fun way for busy people to get things done. Tony Robbins on Morning Routines, Peak Performance, and Mastering Money.

Tony Robbins and Peter Diamandis (XPRIZE) on the Magic of Thinking BIG. Podcast – The Tim Ferriss Show. The Art of Strategic Laziness. Can You Rewire Your Brain In Two Weeks? One Man’s Attempt… Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too. What Steve Jobs, Thomas Edison, and Bob Dylan Have In Common. Why Can’t You Draw The Face of a Penny? Understand the Reason and Learn Spanish Twice as Fast. A How-To Guide: Accelerated Learning for Accelerated Times. Relax Like A Pro: 5 Steps to Hacking Your Sleep.

Creativitypost. Feeling Stuck? Read This… 10 Ways to Do What You Don’t Want to Do. The Three-Step Strategy to Study Hard Without Burning Out. The Success Principles - Jack Canfield - Audiobook. How to finish what you started - James Swanwick. How to Meet and Connect With Your Heroes. When You’re Feeling Self-Doubt & a Lack of Motivation. A How-To Guide: Accelerated Learning for Accelerated Times.