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Last updated November 8, 2012 All sections of these Terms of Use that, by their nature, should survive termination will survive termination, including, without limitation, the sections entitled User Content, Indemnity, Disclaimer of Warranty and Limitation of Liability, and General. Introduction The Runkeeper.com website and mobile application is an online mechanism for tracking, managing, and sharing all of your fitness activities. It is provided to you by FitnessKeeper, Inc. ("us" or "we" or "our" or FitnessKeeper), in connection with our partners, service providers, sponsors, or other affiliates. By accessing and using the Services, you acknowledge that you have read, understood, and agree to be bound by these Terms of Use and the Privacy Policy. Use of the Services The Services allow for the delivery of software, text, graphics, images, video, audio, data and other material (collectively referred to as the "Content"). User Content Indemnity No Medical Advice General Payment. Fee Schedule

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Comment améliorer son endurance ? Qu'est-ce que l'endurance ? L'endurance est la capacité à maintenir dans la durée un effort d'intensité soutenue. On peut travailler son endurance à tout âge, que l'on soit sportif ou non. Find Out How Fit You Are at Runner Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started swinging your arms across your chest too much.

Sociale Vraagstukken Weg met kantoortuin en geheugentraining Sabine Otten betoogde onlangs dat de vooroordelen over oud-zijn uit de weg moeten worden geruimd. Pas dan kunnen oudere werknemers echt langer doorwerken. Wat ook helpt, is dat oudere werknemers niet worden blootgesteld aan de verleidingen van de kantoortuin. Garmin Forerunner tcx to Nike+ Converter & Uploader Purpose I bought the nike+ iPod system for my iPod nano when I started running to motivate me and keep track of my training. Friends of mine used the system so we set up challenges to compete against each other at nikeplus.com. Cardio : conseils pour choisir, acheter et s'entraîner avec un cardio-fréquencemètre (volet 2) S’entraîner avec un cardio-fréquencemètre : les zones cibles d’entraînement On considère généralement 5 zones d’entraînement correspondant à des plages de fréquences cardiaques calculées à partir de la fréquence cardiaque maximale (FCmax) du sportif. Ces valeurs sont assez arbitraires et peuvent varier d’une méthode à l’autre et surtout d’un individu à l’autre. L’entraînement du sportif s’effectue selon ces plages d’effort.

Lactic Acid The expression "lactic acid" is used most commonly by athletes to describe the intense pain felt during exhaustive exercise, especially in events like the 400 metres and 800 metres. When energy is required to perform exercise, it is supplied from the breakdown of Adenosine Triphosphate (ATP). The body has a limited store of about 85 grms of ATP and would use it up very quickly if we did not have ways of resynthesising it. There are three systems that produce energy to resynthesise ATP: ATP-PC, lactic acid and aerobic. The lactic acid system is capable of releasing energy to resynthesise ATP without the involvement of oxygen and is called anaerobic glycolysis.

Fitness IntuitionFitness Intuition In recent articles, I’ve talked about the training methods of Arthur Lydiard. The cornerstone of Lydiard-style training is three long runs, typically 10 to 15-miles on Tuesday and Thursday and 22 miles on the weekend, to be run at a medium to high aerobic pace. Because of my recent four-month layoff due to chronic bronchitis, I’ve been unable to start my Lydiard-style training program, so I can’t write about it from personal experience. But while rooting through some older writings on my computer, I found some stuff on earlier experiments with aerobic training that I think may be worth sharing. Here goes.

Comparatif des applications de running Applications testées Nike + Running (version iOS | version Android) Runkeeper (version iOS | version Android | version Windows Phone) Runtastic (version iOS | version Android | version Windows Phone) Endomondo (version iOS | version Android | version Windows Phone) Strava (version iOS | version Android) Les applications suivantes ont été testées avec un iPhone 5S tournant sous iOS 7. Par conséquent, les applications peuvent être différentes sur Android ou Windows Phone. Les développeurs rajoutant sans cesse de nouvelles fonctionnalités à leur application (quand certaines disparaissent), j’essaie de garder ce comparatif à jour et dès que je vois une nouveauté qui mérite d’être commenté, je complète l’article.