background preloader

Speed Up Your Metabolism - YouBeauty.com - StumbleUpon

Speed Up Your Metabolism - YouBeauty.com - StumbleUpon
Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle Related:  geeky helpful stuff

SLCC - Learning Handouts Skip navigation links ugs : life and learning in sync Sanger Learning Center is UT Austin’s main resource for academic support. Each year, we help more than 20,000 students achieve their academic potential. We are open Monday through Friday, 8 a.m.-5 p.m. Come in for one-on-one or drop-in tutoringImprove your study skills with a learning specialistMeet weekly with a peer academic coachAttend free classes and workshops Learn how self-testing can better prepare you for your next exam.

10 Instant Emotional Fitness Tools - StumbleUpon By When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. It cools and cleans the parts of your body that you use most frequently, which is relaxing, and gives you that "fresh start" feeling. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step. And if it isn't framed and on the wall, frame it now. . , inside and out. t and get rid of anything that no longer fits. l. remember that you started with nothing, and know that everything you see, you created. None of these tasks has to be uncomfortable or take you much time. Dr.

LED Lights Make Augmented Vision a Reality | Elemental LEDucation LED Lights Make Augmented Vision a Reality Okay, this is just freaky. We know LED lights are versatile enough to be used for practically anything, but LED contact lenses? Once miniature green LEDs are developed (and they’re in the works, as of now), full color displays will be possible. Lead researcher Babak Parvis comments “You won’t necessarily have to shift your focus to see the image generated by the contact lens,” it would just appear in front of you and your view of the real world will be completely unobstructed when the display is turned off. Ah, the real world. Thanks to Extreme Tech for the quote and Trendhunter for the images. By the way, these freaky LED contact lenses may still be a product of the future, but a lot of cool LED products are of the present!

A Fat Loss Workout: Quick and Simple! Do you have time for Fat Loss? Of course you do! Fat loss can be easily accomplished in 20 minutes a day, 3 days a week. With a proper diet, this routine can help you with a significant amount of fat loss and get you on your way to better overall health. For this fat loss routine, plan on working out 20 minutes, three days a week. What does this routine consist of? This fat loss routine has 5 different moves performed in a circuit, back to back, without rest. The circuit is as follows; 1. 20 jumping jacks 2. 30 jumps with imaginary jump rope (or a real one if you have it) 3. 30 mountain climbers 4. 60 punch combination that utilizes straight punches, cross punches, and the knee 5. 10 squat thrust 6. How do I perform the moves? The jumping jacks and jump ropes are pretty self explanatory. The mountain climbers are performed by starting in the pushup position with your right leg tucked up by your hip. The punch combination is a four punch, one knee combination. How do I do the routine?

Lessons Drawspace Pro Lessons are designed for artists of all levels and educators, and are logically organized into resources and activities. Eventually, all lessons and E-books authored by Brenda Hoddinott will be available here: four to eight brand new lessons and newly-revised older lessons are being added every month! Upgrade Now: Download all 310 lessons and 4 e-books! Try for Free: Download lessons marked as "Free"! 1.1.R1 Glossary Of Art Terms Definitions of art-related terms used in the resources and activities of Drawspace Curriculum (updated February 2013) $3.99or Upgradeto access all files 1.1.R2 Travelling Back in Time with Graphite A few fun tidbits of information about the history of graphite $0.99or Upgradeto access all files 1.1.R3 Examining Graphite and Grades Understanding the differences between H and B grades of graphite $0.99or Upgradeto access all files 1.1.R4 Seeing Grades in Drawings Graphite drawings demonstrate the visual qualities of H and B grades of pencils Download Download

Celtic Meanings of the Five Fold Symbol Celtic Five Fold Symbol Meaning This page is devoted to the Celtic Meanings within the Five Fold Symbol (symbol shown at top. The center green circle represents the fifth element.) Celtic meanings surrounding the five-fold motif are fascinating and their significance far-reaching. I love the idea of integration in the five-fold symbols. The first four themes are timeless, honored cornerstones of life found in countless cultures (including Celtic) and they are fairly straightforward. Celtic Symbol Meanings: Four Aspects Four elements: Fire, Earth, Air, WaterFour directions: South, North, East, WestFour seasons: Summer, Winter, Spring, Fall But what about the fifth element? Our spiritually sagacious forebears pressed their minds out of the rigid confinement of the "four-sided" box. The table of correspondences below explores the Celtic meanings and associations of four, and how these are joined together by a fifth element. Celtic meanings behind the five fold concept could fill a book.

The Top 10 Relationship Words That Arent Translatable Into English Here are my top ten words, compiled from online collections, to describe love, desire and relationships that have no real English translation, but that capture subtle realities that even we English speakers have felt once or twice. As I came across these words I’d have the occasional epiphany: “Oh yeah! That’s what I was feeling...” Mamihlapinatapei (Yagan, an indigenous language of Tierra del Fuego): The wordless yet meaningful look shared by two people who desire to initiate something, but are both reluctant to start. Oh yes, this is an exquisite word, compressing a thrilling and scary relationship moment. Yuanfen (Chinese): A relationship by fate or destiny. From what I glean, in common usage yuanfen means the "binding force" that links two people together in any relationship. But interestingly, “fate” isn’t the same thing as “destiny.” Cafuné (Brazilian Portuguese): The act of tenderly running your fingers through someone's hair. Ya’aburnee (Arabic): “You bury me.”

I Did Not Know That! Clever Tips To Make Your Life Easier I Did Not Know That! Clever Tips To Make Your Life Easier Welcome to yet another round of “I Did Not Know That!” This is our ongoing quest for clever and simple tips to make your life easier. By the way: should you thirst for more genius ideas, be sure to check our other Life Hacks: -More genius like making a temporary tattoo and studying tricks -Genius ways to hide eyesores in your home: from laundry rooms to cracked flooring -Genius cooking hacks that make you look like a master chef -Brilliant parent hacks from handwriting to temper tantrums -Brilliant girlie life hacks -“Brilliant” parenting hacks from Gamer Dad Be Socialable, Share You Might Also Like Comments

Related: