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Speed Up Your Metabolism - - StumbleUpon

Speed Up Your Metabolism - - StumbleUpon
Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle Related:  geeky helpful stuff

SLCC - Learning Handouts Skip navigation links ugs : life and learning in sync Sanger Learning Center is UT Austin’s main resource for academic support. Each year, we help more than 20,000 students achieve their academic potential. We are open Monday through Friday, 8 a.m.-5 p.m. Come in for one-on-one or drop-in tutoringImprove your study skills with a learning specialistMeet weekly with a peer academic coachAttend free classes and workshops Learn how self-testing can better prepare you for your next exam.

- StumbleUpon Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits.

Healing foods reference database - StumbleUpon 8 hair care treatments you can make yourself | MNN - Mother Nature Network - StumbleUpon Eggs, yogurt and honey are, at first glance, all components of a tasty breakfast — but they also happen to be hair treatment ingredients, and affordable, all-natural ones at that. And they're not the only ones. Did you know, for instance, that the oils in avocados more closely resemble our own skin's oils than any product in the beauty aisle does? For all hair types "The [raw] egg is really the best of all worlds," says Janice Cox, author of "Natural Beauty at Home". To use: For normal hair, use the entire egg to condition hair; use egg whites only to treat oily hair; use egg yolks only to moisturize dry, brittle hair, Cox says. For dull hair Styling products (as well as air pollution) can leave a film that both saps moisture and dulls shine — but dairy products like sour cream and plain yogurt can help reverse this damage. To Use: Massage 1/2 cup sour cream or plain yogurt into damp hair and let sit for 20 minutes. For itchy scalp For limp or fine hair For dry or sun-damaged hair

Find out about Spring Summer 2012 Hair Trends &10 Ways To Wear The Twist By kenziepoo | Move over braid let’s do the twist! Twisted locks were all the rage, and were seen all over the runways! Keep reading after the jump to view 10 Ways To Wear The Twist! nggallery id=’122246′ French Twist Half Instead of doing all of your hair in a French Twist, why not just trying a half up twist! For More Hair Inspiration follow me on my Pinterest here! 10 Ways To Wear a Headscarf 12 Spring 2012 Hair Trends Read more from Rachelle on Rachelle’s blog! Follow Rachelle on Pinterest, Facebook and Twitter for updates! Braids: Our Top 7 Picks 15 Haircuts That Scream CHIC (Not MOM)! 25 Fun & Flirty Nail Trends to Try 15 Easy Hair Bun Alternatives for “Mom Hair”

LED Lights Make Augmented Vision a Reality | Elemental LEDucation LED Lights Make Augmented Vision a Reality Okay, this is just freaky. We know LED lights are versatile enough to be used for practically anything, but LED contact lenses? Once miniature green LEDs are developed (and they’re in the works, as of now), full color displays will be possible. Lead researcher Babak Parvis comments “You won’t necessarily have to shift your focus to see the image generated by the contact lens,” it would just appear in front of you and your view of the real world will be completely unobstructed when the display is turned off. Ah, the real world. Thanks to Extreme Tech for the quote and Trendhunter for the images. By the way, these freaky LED contact lenses may still be a product of the future, but a lot of cool LED products are of the present!

17 Reasons You're Not Losing Weight Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting Thanks for visiting! Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. 1. Does your diet consist of a massive amount of “products”? 2. The stress response system is subconscious; it responds to stimuli and nothing else. 3. Carbs are key, as always, especially when you’ve got weight to lose. 4. I always tell people not to get hung up on the scales so much. 5. Are you Moving Frequently at a Slow Pace for three to five hours every week? 6. 7. 8. Low-carb isn’t magic. 9. Be brutally honest with yourself. 10. 11.

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