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Speed Up Your Metabolism

Speed Up Your Metabolism
Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle

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The World's Healthiest Foods 100 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. In addition to questions about our foods, we often get asked about beverages and sweeteners. In the beverage category, water and green tea have been especially popular topics, and in the sweetener category, so have blackstrap molasses, honey and maple syrup. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

50 Bodyweight Exercises You Can Do Anywhere Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body SLCC - Learning Handouts Skip navigation links ugs : life and learning in sync Sanger Learning Center is UT Austin’s main resource for academic support. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen.

A Beginner's Shopping List: Quality Food For The Best Results! SimplyShredded.com Fitness Diva: Cover Model Bella Falconi Talks ... WBFF Pro World Champion & Fitness Model ... Swedish Fitness Model Chris Harnell Talks With ... International Fitness Model Jaco De Bruyn ... Core Performance - StumbleUpon Nutrition Danielle LaFata March 26, 2010 Lilli Day / Getty Images Whether you exercise in the morning, afternoon or evening, try to eat before and after you train. LED Lights Make Augmented Vision a Reality LED Lights Make Augmented Vision a Reality Okay, this is just freaky. We know LED lights are versatile enough to be used for practically anything, but LED contact lenses? Really?! Yes, as it turns out, really. University of Washington researchers have figured out how to implant semitransparent red and blue LED lights in contact lenses, for the purpose of receiving and displaying data in sharp visual images and video.

What's the Best Workout to Burn Fat Fast? Editor's Note: This is part of a series called, "One GREAT Answer." Each week we ask our readers what they want to know, and take their questions to the world’s smartest experts. “I’m starting late and need to look good for beach season.

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