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Color Name - StumbleUpon

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Speed Up Your Metabolism - YouBeauty.com - StumbleUpon Not happy with the metabolism you've got? These strategies—for mealtime, gym time, downtime and bedtime—will help you put the pedal to the metal. Pick protein "Protein is the building block of muscle," says Roberta Anding, R.D., a spokeswoman for the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). "The more lean muscle you have, the more calories you expend." Bump Up Your Burn Your muscles can use only 30 grams of protein at any time, a study in the Journal of the American Dietetic Association notes. Breakfast: 6 ounces lowfat yogurt with 1/2 cup berries and a medium skim latte (23 g) Lunch: Spinach salad with 2 oz chicken and 1/3 cup black beans, served with pita with 2 tbsp hummus (30 g) Dinner: Asian stir-fry with 1/3 cup each tofu, snow peas, red bell peppers, bok choy, bean sprouts and 3/4 cup brown rice, sprinkled with 2 tbsp slivered almonds (23 g) Soothe Your Stress MORE FROM SELF: Coffee Doesn't Sober You Up Be a Cardio Queen Sculpt Lean Muscle

25 Handmade Gifts Under $5 If your gift list is long and your budget is small here are some great Handmade Gifts that you can make. Keep in mind that handmade items are not just beautiful but special… I love to give them and I love to receive them. Jersey Knit Bracelet Lovely! This would make a perfect gift for any of your girlfriends. You can choose the colors and recycle t-shirts that you have around the house. Cheap and cute! tutorial Paper Clip Earrings Tutorial This is a brilliant idea… and the possibilities are endless. Love it! Printed Candles Who doesn’t love a candle? Think about how many different stamps you could use to customize this project. tutorial Hot Chocolate Art! What a great gift for neighbors and teachers… I am personally a hot chocolate lover so this would make a great gift for me tutorial Tile Coaster You can buy these plain tiles at Home Depot for under a dollar. I’ve seen them with family pictures also… Way cute! tutorial Bow Belt I was amazed how easy this tutorial was. So Pretty! tutorial Paper Plate Clock Cheap?

SLCC - Learning Handouts Skip navigation links ugs : life and learning in sync Sanger Learning Center is UT Austin’s main resource for academic support. We are open Monday through Friday, 8 a.m.-5 p.m. Come in for one-on-one or drop-in tutoringImprove your study skills with a learning specialistMeet weekly with a peer academic coachAttend free classes and workshops Learn how self-testing can better prepare you for your next exam.

diy best of: note cards & stationery Despite living in the technology age — or perhaps precisely because we’re in the technology age — the act of writing and receiving letters in the mail holds the same appeal and excitement for me as I imagine it did for Henry James or John and Abigail Adams. Though I couldn’t dream of matching the beauty of such eloquent correspondence, I do enjoy getting to practice my penmanship, and I appreciate that “snail mail” is one of the few things we still have to wait for. I never I thought I’d say this, but sometimes I love waiting. If you have a hankering to draft a good old-fashioned letter, then I think you will love this roundup of stationery projects that show you how to craft your own personalized correspondence. Image above: Anne Weil’s hand-embroidered notecards made from recycled paper make for an inexpensive yet beautiful correspondence set. This post is brought to you by Colette Paperie, offering a selection of quirky, humorous handmade cards.

LED Lights Make Augmented Vision a Reality | Elemental LEDucation LED Lights Make Augmented Vision a Reality Okay, this is just freaky. We know LED lights are versatile enough to be used for practically anything, but LED contact lenses? Really?! Yes, as it turns out, really. University of Washington researchers have figured out how to implant semitransparent red and blue LED lights in contact lenses, for the purpose of receiving and displaying data in sharp visual images and video. Once miniature green LEDs are developed (and they’re in the works, as of now), full color displays will be possible. Lead researcher Babak Parvis comments “You won’t necessarily have to shift your focus to see the image generated by the contact lens,” it would just appear in front of you and your view of the real world will be completely unobstructed when the display is turned off. Ah, the real world. Thanks to Extreme Tech for the quote and Trendhunter for the images.

I Like Your Flaws & Thought Catalog - StumbleUpon I like how you mispronounce words sometimes, how you fumble and stammer and stutter looking for the right ones to say and the right ways to say them. I appreciate that you find language challenging, because it is, because everything manmade is challenging. Including man, including you. When you sleep on your side, I like to map the constellations between your beauty marks freckles pimples, the minuscule mountains that sprinkle your back. I like the way your skin dies in the middle of the night, how you die from embarrassment the next morning; how you writhe in the snake casing you’ve left behind. I enjoy seeing you insecure, vulnerable. The burns, the scars, the black and blues on your face body heart, I want to know their stories. I appreciate your ability to get inappropriately angry as much as I appreciate your willingness to apologize afterward. I like how you can’t dance, how you have pedestrian taste in music, how the worst song on every album is your favorite.

Lessons Drawspace Pro Lessons are designed for artists of all levels and educators, and are logically organized into resources and activities. Eventually, all lessons and E-books authored by Brenda Hoddinott will be available here: four to eight brand new lessons and newly-revised older lessons are being added every month! Upgrade Now: Download all 310 lessons and 4 e-books! Try for Free: Download lessons marked as "Free"! 1.1.R1 Glossary Of Art Terms Definitions of art-related terms used in the resources and activities of Drawspace Curriculum (updated February 2013) $3.99or Upgradeto access all files 1.1.R2 Travelling Back in Time with Graphite A few fun tidbits of information about the history of graphite $0.99or Upgradeto access all files 1.1.R3 Examining Graphite and Grades Understanding the differences between H and B grades of graphite $0.99or Upgradeto access all files 1.1.R4 Seeing Grades in Drawings Graphite drawings demonstrate the visual qualities of H and B grades of pencils Download Download

{Valentines day} pixel-y popup card I‘ve been scratching my head trying to come up with a card for my hubby {AKA the non-romantic type}. I finally decided to make this pixely popup heart card! They are really minimal (which I love) and take about 20 minutes to make (that includes the card, insert and envelope). You can even make some pixely confetti to put inside the card (if you are a big kid like me!). Full instructions and printable templates below! (BTW I remember seeing something similar in a popup book years ago. How to 1. (If you have a cutting machine then see note at end of post!) Cut along the black lines and score the grey lines. 3. 5. 7. Edited to add: The lovely Kayla from saynotsweetanne has send me a .dfx file of the card which you can use if you have a cutting machine.

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