Mindfulness as a psychological concept is the focusing of attention and awareness, based on the concept of mindfulness in Buddhist meditation. It has been popularised in the West by Jon Kabat-Zinn. Despite its roots in Buddhism, mindfulness is often taught independently of religion. Clinical psychology and psychiatry since the 1970s have developed a number of therapeutic applications based on mindfulness for helping people suffering from a variety of psychological conditions. Several definitions of mindfulness have been used in modern psychology. According to various prominent psychological definitions, Mindfulness refers to a psychological quality that involves bringing one’s complete attention to the present experience on a moment-to-moment basis, or involves
WHAT YOU ARE ABOUT TO READ IN THE NEXT PARAGRAPH IS COMMONLY BELIEVED, BUT NOT TRUE – You read by recognizing the shapes of words and groups of words. Words that are in all capital letters all have the same shape: a rectangle of a certain size. This makes words displayed in all uppercase harder to read than upper and lower case (known as “mixed case”). Mixed case words are easier to read because they make unique shapes, as demonstrated by the picture below.
A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized. Am I perfect? Of course not, and I don’t aim to be. But I know where everything is, I know what I need to do today, I don’t forget things most of the time, and my house is uncluttered and relatively clean (well, as clean as you can get when you have toddlers and big kids running around).
We all want to get stuff done, whether it’s the work we have to do so we can get on with what we want to do, or indeed, the projects we feel are our purpose in life. To that end, here’s a collection of 50 hacks, tips, tricks, and mnemonic devices I’ve collected that can help you work better. Most Important Tasks (MITs): At the start of each day (or the night before) highlight the three or four most important things you have to do in the coming day. Do them first. If you get nothing else accomplished aside from your MITs, you’ve still had a pretty productive day.Big Rocks: The big projects you’re working on at any given moment. Set aside time every day or week to move your big rocks forward.Inbox Zero: Decide what to do with every email you get, the moment you read it.
Requirements are descriptions of the application domain, the problems to be solved there, and the system(s) to be built in that domain to solve these problems. Many projects have failed because their requirements were inadequately explored or described. Experience is beginning to show several problems with Use cases such as lack of a precise definition that led most companies to re-invent their own version, lack of notion of atomicity, and considering only the users interface.A new alternative modeling approach presented in this paper, Behavioral Pattern Analysis (BPA), is an Event-Oriented approach in which events are considered the primary entities of the world model. The appeal to events is natural. The creation of an Object is an Event. Behavioral Pattern Analysis
Behaviourism If you want to follow your own links, use "behaviorism" (sic.) Most of the material is US-based and "behaviorism" and "behaviorist" is how they spell it, and I freely admit that this side-bar is purely to get the stupid search engine "bots" to register "behavior" Behavioural (or "behavioral") theory in psychology is a very substantial field: follow the links to the left or right for introductions to some of its more detailed contributions impinging on how people learn in the real world.
Behaviorism (or behaviourism), is the science of behavior that focuses on observable behavior only, it is also an approach to psychology that combines elements of philosophy, methodology, and theory. It emerged in the early twentieth century as a reaction to "mentalistic" psychology, which often had difficulty making predictions that could be tested using rigorous experimental methods. The primary tenet of behaviorism, as expressed in the writings of John B. Watson, B. F. Skinner, and others, is that psychology should concern itself with the observable behavior of people and animals, not with unobservable events that take place in their minds. The behaviorist school of thought maintains that behaviors as such can be described scientifically without recourse either to internal physiological events or to hypothetical constructs such as thoughts and beliefs.
Ivan Petrovich Pavlov (Russian: Ива́н Петро́вич Па́влов, IPA: [ɪˈvan pʲɪˈtrovʲɪt͡ɕ ˈpavləf] ( ); 26 September [O.S. 14 September] 1849 – 27 February 1936) was a Russian physiologist known primarily for his work in classical conditioning. From his childhood days Pavlov demonstrated intellectual brilliance along with an unusual energy which he named "the instinct for research". Inspired by the progressive ideas which D.
Classical conditioning (also Pavlovian conditioning or respondent conditioning) is a kind of learning that occurs when a conditioned stimulus (CS) is paired with an unconditioned stimulus (US). Usually, the CS is a neutral stimulus (e.g., the sound of a tuning fork), the US is biologically potent (e.g., the taste of food) and the unconditioned response (UR) to the US is an unlearned reflex response (e.g., salivation). After pairing is repeated (some learning may occur already after only one pairing), the organism exhibits a conditioned response (CR) to the CS when the CS is presented alone.
Richard Herrnstein Richard J. Herrnstein (May 20, 1930 – September 13, 1994) was an American researcher in animal learning in the Skinnerian tradition. He was one of the founders of quantitative analysis of behavior. His major research finding as an experimental psychologist is called "matching law"—the tendency of animals to allocate their choices in direct proportion to the rewards they provide.
Burrhus Frederic "B. F." Skinner (March 20, 1904 – August 18, 1990) was an American psychologist , behaviorist , author, inventor, and social philosopher . [ 1 ] [ 2 ] [ 3 ] He was the Edgar Pierce Professor of Psychology at Harvard University from 1958 until his retirement in 1974. [ 4 ] Skinner invented the operant conditioning chamber , also known as the Skinner Box. [ 5 ] The box had a lever and a food tray, and a hungry rat could get food delivered to the tray pressing the lever. Skinner observed that when a rat was put in the box, it would wander around, sniffing and exploring, and would usually press the bar by accident, at which point a food pellet would drop into the tray.
Modeling language (Wikipedia) A modeling language is any artificial language that can be used to express information or knowledge or systems in a structure that is defined by a consistent set of rules. The rules are used for interpretation of the meaning of components in the structure. Overview A modeling language can be graphical or textual. Graphical modeling languages use a diagram technique with named symbols that represent concepts and lines that connect the symbols and represent relationships and various other graphical notation to represent constraints.Textual modeling languages may use standardized keywords accompanied by parameters or natural language terms and phrases to make computer-interpretable expressions.
Interesting Info -> Lying Index & Body Language -> Micro Expressions Is the show "Lie to Me" for real? I am not a police interrogator, scientist, or other expert... I am however a mother & people watcher. Years ago, when I wrote articles on How to Detect Lies & Eye Movement and Lying -- I knew of the Micro expression theory, but had a difficult time researching the subject well enough to relay it into an article.
Interesting Info -> Lying Index -> Eye Direction & Visual Accessing Cues Eye Movement and Direction & How it Can Reveal Truth or Lies This is a continuation of our previous article Detecting Lies. Many comments by our visitors asked about how eye direction can indicate the presence of a lie.
Interesting Info -> Body Language -> Flirting Body Language (part 1) Quick Jump: General Signs of Flirting | Male Flirting | Female Flirting Also See: Body Language Resources | Decoding Male Body Language Updated March 21st - 2012.