Positive Psychology Exercise - Emoclear Self-Helpapedia Emoclear Positve Psychology Exercise I: Doing Pleasurable, Important, and Meaningful Activities Every day for two weeks do the following: 1. Choose a pleasurable activity to do alone and do it to completion. Example: Gardening or writing.2. Acts of Kindness Ideas: Thirty Kind Deeds for Personal Growth Personal growth and development is a conscious plan for becoming a better human being. Kindness and generosity are easy qualities to nurture in oneself. Doing kind acts costs little or nothing, no special training is required, and there's no need to buy a self-help book for instruction. Kindness is a way of being, a way of behaving that is easily habituated and brings outstanding benefits to the giver, as described in Positive Psychology Studies on Happiness. Following are more than 30 acts of kindness that anyone can utilize. Use this as a "starter" list to begin habituating kind behavior.
What Exactly Is Visualization? I love a good visualization. I’ve always been fascinated by those images that manage to inform and entertain at the same time. From time to time I’ve tried to supply tips and insight to help those interested in creating better visualizations. One morning while researching data visualizations I thought to myself “what really makes up visualization”, is it definable? The Last Lecture: A Positive Psychology Case Study My colleague Ben Dean and I recently conducted an Internet survey of 1464 adults interested in positive psychology that asked what they would most like to know about this new field. A large number wanted compelling case examples of actual people who lived life well, who embodied the strengths of character that we have been studying with quantitative methods. The world's greatest teachers, from Socrates and Jesus to the present, have always used parables to instruct and inspire others, and in the disciplines of business and law, the detailed examination of particular cases is the preferred method of teaching.
11 Amazing Thank You Notes From Famous People After a short stint in the New York theater world, comedienne Carol Burnett landed a job as a regular on The Garry Moore Show in 1959. She caught the attention of CBS executives, who offered her her own series in 1967. With her husband Joe Hamilton at the helm, Burnett broke new ground as the first female host of a TV variety show. The Carol Burnett Show ran for 11 seasons and earned a handful of Emmy Awards in the process. To celebrate the legendary comedienne's 85th birthday, here are some fun facts about the show and the folks who made it so side-splittingly hilarious. As Carol Burnett painfully recalled later in life, whenever she’d expressed an interest in a career in the theater as a teen, her mother would always dissuade her and recommend that she would have better luck studying to become a writer.
Data visualization Data visualization or data visualisation is viewed by many disciplines as a modern equivalent of visual communication. It is not owned by any one field, but rather finds interpretation across many (e.g. it is viewed as a modern branch of descriptive statistics by some, but also as a grounded theory development tool by others). It involves the creation and study of the visual representation of data, meaning "information that has been abstracted in some schematic form, including attributes or variables for the units of information". A primary goal of data visualization is to communicate information clearly and efficiently to users via the information graphics selected, such as tables and charts. Effective visualization helps users in analyzing and reasoning about data and evidence. It makes complex data more accessible, understandable and usable.
Feature Story: Writing to Heal: Research shows writing about emotional experiences can have tangible health benefits For nearly 20 years, Dr. James W. Pennebaker has been giving people an assignment: write down your deepest feelings about an emotional upheaval in your life for 15 or 20 minutes a day for four consecutive days. Many of those who followed his simple instructions have found their immune systems strengthened. Increase your productivity at work by letting go of negative men My alma mater is currently ranked number one in all of the college men’s basketball rankings. They’ve been in the top spot for 11 of the 14 weeks of the polls, and were number one in the preseason. There are five games left in the regular season, and all of the teams Kansas has left to play would love to see the Jayhawks lose. Colorado, Oklahoma, Oklahoma State, Kansas State, and Missouri fans aren’t the only ones who want to see Kansas mess up their record in the last five games. Fans of the other ranked teams would be happy to see Kansas take a tumble, and, after watching some of the games this year, I’m pretty certain there are a few referees that would be glad to see Kansas lose, too. In competitive sports like basketball, a game has to end with a winner and a loser.
Data, Information, Knowledge and Wisdom From SystemsWiki by Gene Bellinger, Durval Castro, Anthony Mills There is probably no segment of activity in the world attracting as much attention at present as that of knowledge management. Yet as I entered this arena of activity I quickly found there didn't seem to be a wealth of sources that seemed to make sense in terms of defining what knowledge actually was, and how was it differentiated from data, information, and wisdom. What follows is the current level of understanding I have been able to piece together regarding data, information, knowledge, and wisdom. I figured to understand one of them I had to understand all of them. The Pursuit of Happiness: Can We Have an Economy of Well-Being? - Up Front Blog At this year’s American Economic Association meetings in Denver, there were the usual panels on topics like the financial crisis and the real estate market. More unusual was a session on whether happiness measures should replace GNP. The latter was written up (rather skeptically) by The Wall Street Journal. That same month there was a similar panel at the World Economic Forum in Davos, with Jeffrey Sachs, the once wunderkind of free markets, calling for happiness as the next United Nations Millennium Development Goal. That session was written up (less skeptically) by The New York Times. What is the world coming to?
7 Secrets of the Super Organized A few years ago, my life was a mess. So was my house, my desk, my mind. Then I learned, one by one, a few habits that got me completely organized. Am I perfect? Data, Information, Knowledge, & Wisdom by Gene Bellinger, Durval Castro, Anthony Mills There is probably no segment of activity in the world attracting as much attention at present as that of knowledge management. Yet as I entered this arena of activity I quickly found there didn't seem to be a wealth of sources that seemed to make sense in terms of defining what knowledge actually was, and how was it differentiated from data, information, and wisdom. What follows is the current level of understanding I have been able to piece together regarding data, information, knowledge, and wisdom. I figured to understand one of them I had to understand all of them. According to Russell Ackoff, a systems theorist and professor of organizational change, the content of the human mind can be classified into five categories:
Sonja Lyubomirsky Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of The How of Happiness, a book of strategies backed by scientific research that can be used to increase happiness. She is often quoted in news articles about positive psychology and happiness. In the book The Only Self-Help Book You'll Ever Need, a criticism of self-help books, Lyubomirsky's The How of Happiness is praised as a self-help book that has claims backed by empirical data. Lyubomirsky is also an associate editor of the Journal of Positive Psychology. The How of Happiness Breakdown of sources of happiness, according to The How of Happiness
47 Mind-Blowing Psychology-Proven Facts You Should Know About Yourself I’ve decided to start a series called 100 Things You Should Know about People. As in: 100 things you should know if you are going to design an effective and persuasive website, web application or software application. Or maybe just 100 things that everyone should know about humans! The order that I’ll present these 100 things is going to be pretty random. So the fact that this first one is first doesn’t mean that’s it’s the most important.. just that it came to mind first. Dr.