background preloader


Facebook Twitter

100 no-equipment workouts - Imgur. Exercise Information - Click On My Body To Learn The Best Exercises and Read about the Science of Human Movement and Anatomy. How to Use Ask The Trainer Exercise Information Guide The clickable male and female anatomy charts on this page are the gateway to many of our informational articles about resistance training exercise. By clicking on any body part you will be taken to the page with the muscle group’s exercise information.

You can return to this page at any time by clicking on the icon on the top navbar. In addition to clicking on the body any part via the male and female anatomy charts, you can click on any of the exercise equipment in the exercise equipment chart at the bottom of this page to learn about exercising with them. When you get to an exercise information page you will first find some general information about resistance training for the body part/muscle group. You will then find the important information regarding the anatomy involved with exercising that body part. Step-by-Step Exercise Instruction Guide Exercise Information for Men & Women Click my Body Parts for the Best Exercises. 7 Minute Work Out. Exercise & Muscle Directory. Waffles with Ham and Egg. Push Your Limits: Men. To grow large, your body needs to become comfortable with heavy loads. "That's why I had Taylor 'taste' a much heavier weight," says Yuam, who would stack a bar (or use dumbbells) with about 40 percent more weight than Lautner could normally lift 10 times.

So if you can lift, say, 120 pounds 10 times, go with 170 pounds. Then, using a spotter, perform only the lowering half of lifts. ("It's critical that your spotter be strong enough to lift the weight back up by himself," Yuam says.) For a bench press, that means slowly lowering the weight to your chest. This lets your body adjust to the new weight even before you're ready to raise it. Quinoa: Men. Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate. Lose the Love Handles. By Stew Smith I received an email titled, "LOVE-HANDLES!! Help me lose them. " I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.

As with any abdominal fat loss goal, you need to concentrate on three areas to help firm your mid-section. Related Articles: - Lose the Love Handles You Hate - Part 1! Here are the three areas of concentration: 1) Healthy Diet (to build energy and burn fat); 2) Cardio-vascular and resistance training (to burn fat and build muscle), and; 3) Targeted Abdominal exercises (to help firm the muscles under the fatty area) *Note - You cannot target fat loss. The number one item if you will notice is food intake. 1) Healthy Diet The most important factor in acquiring washboard abs is eating a healthy diet. 2) Cardio-Vascular Exercise Hanging Knee-ups.

Love handles - How to Get Rid of Love Handles. Love Handles - How to Get Rid of Them. Love handles. Ah yes....the affectionate term given to that flabby area on the sides of your abdomen that you can't seem to get rid of. The anatomic term for them is "obliques" and unfortunately this area of the body is often neglected when it comes to exercising the stomach and ab areas.

Again, I cannot stress enough that you have to start with long-duration aerobic exercise if you want to trim any part of your stomach. Spot toning will prove ineffective because you need to raise your metabolism enough to burn that extra love handle fat. Remember, it's all about total body fitness and losing weight all over. If you've been reading this site, you're probably tired of me mentioning that, but that is the #1 misconception about stomach toning.

Join a gym or start a cardio exercise program in your home. You don't need to spend money on DVD's to get a good workout at home anymore. Leg Flutters 1. 2. 3. Twist Crunches 1. 2. 3. 4. 5. Standing Trunk Twists 1. 2. 3. 4. The Bottom Line: More Articles. How to get rid of love handles with a broom.