63 Ways to Build Self-Confidence (Summarised) :: Enlightr. Bubbl.us | brainstorm and mind map online. Memorize Now - Home. 7 Strategies to Avoid Distraction at Work. Very few men are endowed with the sort of concentration that allows them to cut through clutter and get the job done. Most of us are overwhelmed screwballs who need to learn what this focus thing is all about. Athletes are always striving to perfect their focus.
"You have to pay attention to the most task-relevant cues," says Robert M. Nideffer, Ph.D., a performance psychologist in San Diego and president of Enhanced Performance Systems. "You've got to separate signal from noise. " If you're going to advance your game and post a win, you can't get distracted—by the noise around you or the noise inside your head. The enemy of focus is distraction. That crucial distinction was made by Stephen Covey in The 7 Habits of Highly Effective People, and it is, for my money, the best part of that best-selling classic. Only your boss gets the luxury of concentrating full-time on what's important. TAKE CHARGE OF YOUR HEALTH, BODY, AND LIFE! Rules.
Stephen R. Covey The Community - Empowering Your Greatness. 50 Life Secrets and Tips. Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around.
Become a person of minimal needs and you will be much more content.Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Read “Zen and the Art of Happiness” by Chris Prentiss.This book will give you the knowledge and instruction to be happy at all times regardless of the circumstances. Optimistic People Live Longer - Family Health Guide. Written by Jonathan Wells - Authour of Advanced LifeSkills A study by the Mayo Clinic reported that optimistic people live longer lives, by almost 20%! Most of us enjoy being in the company of positive, optimistic people.
Their sunny outlook on life is both refreshing and encouraging. It is easy to see the benefits that we gain from associating with those who are filled with optimism, but what about them? Have you ever wondered whether or not there are any tangible, long term benefits associated with having a positive outlook? Science meets the challenge The BBC reported on a long term study conducted by the prestigious Mayo Clinic aimed at finding the answers to those very questions. Between 1962 and 1965 they interviewed more than 1,100 patients and gave each of them an optimism ranking based on their perception of life.
What did they find? The Mayo Clinic researchers discovered that those with the highest optimism ranking had a 19% better chance of still being alive. 7) Treasure Hunt. 60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days.
Home 1. Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days. Here’s an example: Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. Happiness 4. 5. Eating your lunch outside.Calling your best friend to chat.Taking the time to sit down and read a novel by your favorite author for a few minutes. OhLife helps you remember what's happened in your life. Ten Reasons Winners Keep Winning, Aside from Skill - Rosabeth Moss Kanter. By Rosabeth Moss Kanter | 7:00 AM August 1, 2012 Whether the game involves competing every four years in the Olympics or every day in a business, winning brings advantages that make it easier to keep winning.
To understand sustainable success, I compared perpetual winners with long-term losers in professional and amateur sports and then matched the findings to business case studies for my book Confidence. The sports were a comprehensive mix including women’s soccer, men’s and women’s college basketball, major league baseball, U.S. football, international cricket, and North American ice hockey. I found that winners gain ten important advantages as a result of victory — and that smart leaders can cultivate and build on these advantages to make the next success possible. 1. Good mood. Clearly everyone feels good about winning, while emotions sag at failure. 2. 3. 4. 5. 6. 7. 8. 9. 10. Editors note: Tony Schwartz thinks our culture has an unhealthy obsession with winning.
Top 10 Tips and Tricks for Making Your Work Life Better. For many of us, work is a huge part of our lives and it may be also be source of negativity, stress, and hopelessness. Maybe your job isn't quite that bad, but a little improvement never hurts. Here are our top 10 tips and tricks to make your work life better.P Photo remixed from an original by Bart Everson 10. Learn to Eat Safely at Your ComputerP Technology and eating don't exactly go well together, which you're very familiar with if you've ever had an unfortunate spill. Nonetheless, most of us continue eating at our computers regardless of the potential consequences. Photo by Kevin MarshP 9. Well, yes, this is obvious, but with such busy work schedules we often leave vacation time on the table.
Photo by Pak DockP 8. Perhaps you hate your job, and so does everyone else in the office. Photo by E.L.A.P 7. Our founding editor Gina Trapani explains why she switched to a standing desk, but it basically comes down to a higher calorie burn and better posture. 6. 5. Photo by Cuba GalleryP 4. 3. 2. 100 Amazing How-To Sites to Teach Yourself Anything | Rated Colleges. Posted by Site Administrator in Online Learning May 7th, 2009 Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of skills from fixing basic car problems to speaking another language.
With 100 sites to choose from, you’re bound to find something here that will help you learn just about anything you could want. General Tutorials These sites offer a wide range of tutorials and videos. Around the House Want to know how to fix that broken cabinet or hang up some great wallpaper? Business and Management If you feel like you’re seriously lacking on business and management skills at work, no need to worry. KnowThis? Language and Writing Those who want to learn a new language, improve their writing skills or just learn more about literature will be well-served by these instructional sites. Technology Math S.O.S. Science Creativity.
TED: Ideas worth spreading. What Successful People Do With The First Hour Of Their Work Day. Remember when you used to have a period at the beginning of every day to think about your schedule, catch up with friends, maybe knock out a few tasks? It was called home room, and it went away after high school. But many successful people schedule themselves a kind of grown-up home room every day.
You should too. The first hour of the workday goes a bit differently for Craig Newmark of Craigslist, David Karp of Tumblr, motivational speaker Tony Robbins, career writer (and Fast Company blogger) Brian Tracy, and others, and they’ll tell you it makes a big difference. Here are the first items on their daily to-do list. Don’t Check Your Email for the First Hour. Tumblr founder David Karp will "try hard" not to check his email until 9:30 or 10 a.m., according to an Inc. profile of him. If you need to make sure the most important messages from select people come through instantly, AwayFind can monitor your inbox and get your attention when something notable arrives. Choose Your Frog. How to Win Friends & Influence People. Top 40 Useful Sites To Learn New Skills. The web is a powerful resource that can easily help you learn new skills.
You just have to know where to look. Sure, you can use Google, Yahoo, or Bing to search for sites where you can learn new skills , but I figured I’d save you some time. Here are the top 40 sites I have personally used over the last few years when I want to learn something new. Hack a Day - Hack a Day serves up fresh hacks (short tutorials) every day from around the web and one in-depth ‘How-To hack’ guide each week.eHow - eHow is an online community dedicated to providing visitors the ability to research, share, and discuss solutions and tips for completing day-to-day tasks and projects.Wired How-To Wiki - Collaborate with Wired editors and help them build their extensive library of projects, hacks, tricks and tips. Videojug - Get Good At Life. The world’s best how to videos plus free expert advice and tutorials. 30 Habits that Will Change your Life.
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day.
Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits. Motivation & Learning. Life Tools. Improve your Brain Health. True Secret to Success: Gratitude. I'm utterly convinced that the key to lifelong success is the regular exercise of a single emotional muscle: gratitude. People who approach life with a sense of gratitude are constantly aware of what's wonderful in their life.
Because they enjoy the fruits of their successes, they seek out more success. And when things don't go as planned, people who are grateful can put failure into perspective. By contrast, people who lack gratitude are never truly happy. If they succeed at a task, they don't enjoy it. For them, a string of successes is like trying to fill a bucket with a huge leak in the bottom. And failure invariably makes them bitter, angry, and discouraged. Therefore, if you want to be successful, you need to feel more gratitude. Practice Nightly The best time to exercise gratitude is just before bed. Did you help somebody solve a problem? What you're doing is "programming your brain" to view your day more positively.
Reprogramming Your Brain This method works. Online Reputation, Personal Branding. BrandYourself: Control Your Google Results at BrandYourself.com. BrandYourself offers Online Reputation Management tools and services to make sure you look great when people Google your name. Now that the majority of people turn to Google to find more about you (both in business and personal life), online reputation management has become extremely important to anyone who cares about their career. .
Until BrandYourself, online reputation management was either time consuming (if you knew how to do it yourself) or expensive (if you paid a reputation company to do it for you). We specifically built BrandYourself to empower anyone to do it themselves - and to make it easy, fun and free. Just create an account, submit any profiles or links you want people to find when they Google you, then follow our steps to boost them higher in results for your name. Online reputation management has never been easier. We also recommend that you be wary of other online reputation management companies that charge thousands of dollars to improve your results for you.