background preloader


Facebook Twitter

Quick Pressure Cooker Bone Broth. There’s nothing I like more than a nice steaming mug of bone broth to get me through the cold winter months.

Quick Pressure Cooker Bone Broth

It warms me from the inside out and it’s so good for you: check out why in these great posts by Mark’s Daily Apple and Balanced Bites. I have a recipe for simmering bone broth in the slow cooker and my mom routinely makes a pot on the stove but sometimes I just want a bowl RIGHT NOW. If you haven’t guessed, patience ain’t one of my strong suits. Enter the pressure cooker. According to foodie scientist, Harold McGee: The Best Site For Recipes, Recommendations, Food And Cooking. Broth is Beautiful. “Good broth will resurrect the dead,” says a South American proverb.

Broth is Beautiful

Said Escoffier: “Indeed, stock is everything in cooking. Without it, nothing can be done.” A cure-all in traditional households and the magic ingredient in classic gourmet cuisine, stock or broth made from bones of chicken, fish and beef builds strong bones, assuages sore throats, nurtures the sick, puts vigor in the step and sparkle in love life–so say grandmothers, midwives and healers. For chefs, stock is the magic elixir for making soul-warming soups and matchless sauces. Meat and fish stocks play a role in all traditional cuisines—French, Italian, Chinese, Japanese, African, South American, Middle Eastern and Russian. 7 Superfoods for Your Health. Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country?

7 Superfoods for Your Health

If so, I’m happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now! Checkout our list of delicious superfoods with phenomenal health benefits and tasty appeal. We’ve even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy! Click here to share this infographic on your website. Your Ultimate Cooking Utensil. Bulk organic herbs, spices & essential oils – Mountain Rose Herbs.

The Seasonal Family, an unrefined blog: Menus. Weekly Menu Here you will find inspiration for meal ideas weekly.

The Seasonal Family, an unrefined blog: Menus

Each week the meals will change and those that have recipes will be directly linked. I love being inspired too so please feel welcome to share your meal plans! July 8th - 14th Monday: Black Bean Quesadillas Tuesday: Blackened chicken pizza with yellow tomato salsa Thursday: Burgers with maple baked beans Friday: Grilled vegetable, quinoa flank steak salad Saturday: Curried sweet potato kale galette. How to Make a Protein Smoothie Without Protein Powder. Protein powders are an easy and convenient way to boost the protein content of your smoothies, and if you’ve found a protein powder you like, that’s great.

How to Make a Protein Smoothie Without Protein Powder

However, many people find the taste, texture, or idea of protein powders displeasing. Fear not! There are several ways you can boost the protein content of your smoothies using whole foods. Protein-rich bases Starting with a protein-rich liquid base is a surefire way to boost the protein content of your smoothie. Protein-packed mix-ins. Eating Processed Foods Can Make You Sick and Fat.

Green products. Simple & Affordable Healthy Meals. Find Locally Grown Food. Sea Veggies. If you thought vegetables only grew in soil on land, you're deliciously mistaken.

Sea Veggies

Simple to cook and serve in your favorite dishes, sea vegetables are plentiful and full of flavor. They're also the pearls of the vegetable family and can add depth to just about anything in your cooking repertoire. Although sea vegetables are underappreciated in American culture, they've long been a staple in Asian cuisines and consumed for hundreds of years in the British Isles, Canada and the Caribbean as well. As tasty proof, try Dashi. Think you've never eaten a sea vegetable before? Sea veggies are also chockfull of chlorophyll and dietary fiber and they lend a salty flavor to foods which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron and many other trace minerals naturally found in the ocean.

15 Reasons to Use Apple Cider Vinegar Every Day. Apple cider vinegar is my new obsession.

15 Reasons to Use Apple Cider Vinegar Every Day

I recently began taking apple cider vinegar shots a few times a day for a quick and effective energy burst. However, I've since discovered so many other useful ways to incorporate apple cider vinegar (ACV) into my daily routine. The Engine 2 Diet. RECIPES. Beyond Cereal: 5 Painless Paleo Breakfasts For Busy Moms / Paleo Porn.

Primal Blueprint 101. FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple.

Primal Blueprint 101

Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the jump to a healthy lifestyle, read on. The BasicsThese posts explain the concept of “Primal” as well as easy ways to get started without feeling overwhelmed by so much new information: Here is the list of my Definitive Guides – thorough explanations of big health topics: Paleo Diet and Paleolithic Diet Questions & Answers - Paleohacks.

Be Kind to Your Grains...And Your Grains Will Be Kind To You. Read this in: Czech The science of nutrition seems to take a step backwards for every two steps it takes forward.

Be Kind to Your Grains...And Your Grains Will Be Kind To You

When the study of vitamins was in its infancy, researchers realized that white flour lacked the nutrients that nature put into whole grains. One of these researchers was Dr. The Japanese Vegetarian Kitchen. Veg Recipes of India – Indian Food Blog on Vegetarian & Vegan Recipes. One Ingredient Chef — Simple, Healthy, Unprocessed Recipes. 2012 Whole Living Action Plan. Charge into 2012 with our fourth-annual Action Plan, an invigorating mind-body detox that will leave you feeling your absolute best as you take on the year ahead.

2012 Whole Living Action Plan

Our detox plan comprises more than 50 delicious recipes (snacks and smoothies included) that will supercharge your health by clearing your body of impurities. We realize it's no easy feat, but commit the next 21 (or —bonus! Healthy Thanksgiving RecipesFLO Living. Healthy Thanksgiving Recipes November 8th, 2012. Super Healthy Kids. Healthy Snacks, All Natural Food, Delivered to You. Honey Vs. Stevia. Before I get into this subject I need to say that the best thing for health and weight loss is to avoid sugar in all it's forms. However, even though this blog is called "The Primal Home", I am not some super fit, never eat a carb, crossfitter. (Although I greatly admire these types- I'm just not there yet.) For my family, especially the kids, we enjoy something lightly sweet on occasion. I usually use honey to accomplish this. The automatic diet planner -

Everything You Want to Know About GMOs but Were Afraid to Ask. Maybe you live in Washington State and want to find out more about I-522. Maybe your state is thinking about GMO labeling. Or maybe you just want to know what the buzz is about. Consider this your crash course in GMOs and why you should care about them. GM-what? GMO stands for Genetically Modified Organism. Pantry Essentials; Building a Healthy Kitchen. Having a well stocked kitchen pantry is essential. It gives you flexibility in the kitchen and helps you to be more creative. For those who love to follow a recipe, it becomes much easier when your kitchen pantry is well stocked. You are also much more likely to eat a healthy diet on a regular basis if your kitchen is filled with the right foods. Today I share the contents of my pantry. Recipes. Blog » Get Your Body in Gear » Recipes Recipes I love preparing, sharing and eating good food AND I love to be healthy; below are the fruits of my passion!

The key to great tasting food is quality ingredients; shop for the best you can. Simple, Satisfying Raw Food Recipes. Gluten Free Recipes. Recipes – Terry Walters. Choosing Raw – vegan and raw recipes — A Celebration of Vegan and Raw Food. Joyous Health. S Good Food on a Tight Budget. Get EWG's healthy shopping tips, news, promotions to support our work and action alerts! Herbs and Supplements. Herbs at a Glance. Peruvian Sweet Potato Pancake & Waffle Mix - Zemas Madhouse Foods. Product Description Ingredients: