Recipes Blog » Get Your Body in Gear » Recipes Recipes I love preparing, sharing and eating good food AND I love to be healthy; below are the fruits of my passion! The key to great tasting food is quality ingredients; shop for the best you can. Prioritise seasonal and local; I know from many taste tests here in italy that it really does make a difference. All dishes here make 2 generous portions, unless otherwise specified. Miso An Important Message About Miso We have placed soy foods (such as miso) on our "10 Most Controversial WHFoods List." This list was created to let you know that even though some foods (like miso) can make an outstanding contribution to your meal plan, they are definitely not for everyone. Soy foods can be difficult to find in high-quality form; can be more commonly associated with adverse reactions than other foods; and can present more challenges to our food supply in terms of sustainability.
Black bean vegetarian chili - Sweet potato chili - Vegan chili - Black bean chili - Vegetable chili with carrots Ingredients: 2 cloves garlic, minced1 small onion, diced2 small sweet potatoes, peeled and chopped2 medium carrots, sliced1/2 red bell pepper, chopped (optional)2 tbsp olive oil1 15 ounce can black beans1 15 ounce can diced tomatoes or tomato sauce1/2 cup vegetable broth1 tbsp chili powder1 tsp cumin1/2 tsp cayenne (or to taste)1/2 tsp garlic powder1/2 tsp salt1/4 tsp black pepper Preparation: Sautee onions and garlic in olive oil for a minute or two, then add sweet potatoes, carrots and bell pepper until onions are soft, about 5-6 minutes. Reduce heat to medium low, and add remaining ingredients, stirring to combine well. Simmer, partially covered and stirring occasionally, for 20-25 minutes, until flavors have mingled and vegetables are cooked.
Nutty Fruity Granola Bars (Gluten-free, Vegan) - The Sensitive Pantry - Gluten-free, Egg-free, Dairy-free, & Vegan Recipes Gluten-free & vegan Nutty Fruity Granola Bars. Photo taken by Reed Kiely. I’ve been on a bit of a quest. As work picks up and takes me away from my beloved kitchen more and more—leaving earlier and returning later—I find the need for quick, nutritious breakfasts and snacks. Nuts, gluten-free crackers, and fruit are tucked in my bag. Salads are a lunch staple. Recipes – Terry Walters My children would eat burritos for breakfast, lunch and dinner if I let them. We fill them with a variety of clean ingredients (even leftovers!), but I wanted a healthier alternative to all of those tortillas. When I presented collard greens as wrappers, I got some curious looks. After that first taste, they were sold! Place rice and kombu in medium pot or rice cooker.
Problems of Nutrition Foreword In spite of the fact that a notable portion of the world's rapidly increasing population does not eat meat, it has been said recently that it is no longer possible to be a vegetarian. Today, so the argument goes, a diet of vegetables lacks so much of nutritive value, owing to mechanized agricultural methods, artificial fertilizers and lengthy delays in marketing, that a healthy person cannot possibly be sustained on such food. For survival, salvation lies in a diet of meat. Although the animals, too, derive their nourishment from plants, fortunately the herbivores, so this dubious reasoning continues, are still able to benefit where humans fail. They still possess the capacity to extract nourishment where nourishment for men no longer exists.
$2 Meal Week day 5: Black Bean and Brown Rice Burgers I am 5 days into Codewe’s $2 A Day challenge, in which you are challenged to live on the same budget that 20 million Ugandans have to, and I have to say, I’m so glad I’ve done it. I’ve realised that not only can you eat on such a strict budget – albeit with a little planning and a bit more effort – the situation has pushed me into taking risks that I wouldn’t have taken and changing up some cooking habits that needed to be changed. I’ve also realised that a little food can actually feed a lot. This recipe, with just 1/2 cup rice, 2 cups beans, 1 onion and not even a whole zucchini, makes enough to feed 4 as a main meal, with a little salad added in.
Smashed Chickpea & Avocado Salad Smashed Chickpea & Avocado Salad Sandwich I’ve never liked egg salad, potato salad, or macaroni salad. Don’t get me wrong, I love salads, just not the mayonnaise based kind.