That Girl's Workout Playlist. There's no denying that the right music can get you working harder during your gym session or morning run, so it pays to have a playlist designed to boost motivation.
Top Tips From The Model Method. Supermodels might have been born with top-notch genes, but even us mere mortals can get exercising and at least aim for a body like Gisele's, with the help of Hollie Grant – founder of latest fitness craze the Model Method, Sweaty Betty Ambassador and trainer to top models.
Combining the weight loss effect of HIIT training, the lengthening and toning effect of Pilates, and the metabolism boost of weights, Hollie has created one of the most challenging and results-driven training regimes in the capital (one session can burn between 500 and 800 calories), so it’s fair to say she knows her stuff when it comes to honing the body. Read on to find out how you can make yours look incredible, but be prepared to sweat... 1. Do HIIT (high intensity interval training).It's huge at the moment, for good reason! Visit PilatesPT.co.uk for more information on Hollie and The Model Method. Withings Watches. Bringing Exercise to the Workplace. Desk Workout That's Taking The US By Storm.
The Ultimate 8-Week HIIT-For-Fat-Burning Program. Vital Stats Name: Jim Stoppani, PhD Occupation: Creator of JYM Supplement Science, fitness coach and consultant Website: www.jimstoppani.com/ As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big "hit.
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Created by two industry insiders, That Girl is a new fitness programme designed to help you become that toned and in-control woman we all yearn to be.
A-list trainer Christina Howells' - known for whipping fashions finest into shape (think LOVE editor Katie Grand) - wears the designs of rising sportswear label Charli Cohen to make high-intensity videos which are just the ticket for a spring-ready fitness kick. An understanding of the female form and the need for time efficiency mean Howells' workouts are highly effective and can be carried out home, in the park, or in the gym.
The full That Girl package includes three signature bodyweight workouts, the Mrs Miller sexy legs workout and an expert nutrition plan, all at a one-off price of £15. Visit ThatGirlLondon.com. The top ten secrets of healthy weight loss this New Year - Beautilicious. Dry January, Veganuary and – strictly for ladies - Fanuary (Google it); New Year’s Resolutions are all around.
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