Founder Institute: How To Launch In 10 Steps With Less Than $2,000 For any entrepreneur, the challenge of taking an idea to launch can be a daunting and expensive journey. Fortunately, Adeo Ressi, founder of TheFunded and startup accelerator, Founder Institute, has a ten step plan. While there is no foolproof recipe for every launch, Ressi says his template will help any tech entrepreneur get a business off the ground for less than $2,000. Given that the presentation occasionally offers very specific advice (for example, step 3 centers on the use of 99designs for your logo), the ten step plan will hardly work for everyone. Below is a bullet point summary of Ressi’s ten steps to launch. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Below are two more Founder Institute videos, the first one is on establishing your startup’s vision and the second explores the challenge of researching your idea.
printer Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of all, it'll hit your major muscles in a fraction of the time. Instead of counting reps and sets, you'll focus on the total amount of work you can accomplish in a fixed amount of time. As you progress, you'll naturally increase your sets and reps, be able to use more weight, and perform exercises that are more challenging. Unsure what exercises you should focus on? THE PLAN: Do three density workouts a week, with at least 1 day off in between. Pushup Assume a pushup position, with your hands slightly beyond shoulder-width apart, feet together, and body in a straight line from head to ankles. Reverse Lunge and 1-Arm Press Stand holding a pair of dumbbells next to your shoulders. Inverted Row Lie underneath a secured bar. Prisoner Squat
The 7 foods experts won't eat - Healthy Living on Shine How healthy (or not) certain foods are-for us, for the environment-is a hotly debated topic among experts and consumers alike, and there are no easy answers. But when Prevention talked to the people at the forefront of food safety and asked them one simple question-"What foods do you avoid?"-we got some pretty interesting answers. 20 ways to feed your family for $100 a week. 1. The expert: Fredrick vom Saal, PhD, an endocrinologist at the University of Missouri who studies bisphenol-A The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. 14 worst health mistakes even smart women make. 2. The expert: Joel Salatin, co-owner of Polyface Farms and author of half a dozen books on sustainable farming 3. 4. 5. 6. 7.
Sleeping Tricks - Effective Techniques For Falling Asleep The Big Arms Workout This arm-expanding workout overloads your biceps and triceps for guaranteed growth. The program is only 2 days a week, because the exercises challenge all the muscles in your body; you'll need the rest of the week to recover and grow. On the first day, you'll focus on all the common weaknesses that limit your ability to add size to your arms. Day 2's aggressive approach directly targets your biceps and triceps so you can pack on more muscle. Try this program and you'll no longer need to make excuses for your upper body. Do workout A once a week and workout B once a week, resting at least 2 days between sessions. Human Nutrition Human Dietary Needs The human diet must provide the following: calories; enough to meet our daily energy needs. amino acids. There are nine, or so, "essential" amino acids that we need for protein synthesis and that we cannot synthesize from other precursors. fatty acids. How dietary needs are established Determining what substances must be incorporated in the human diet, and how much of each, is — even after years of research — still under active study. Despite some uncertainties, the Food and Nutrition Board of the U. Carbohydrates Carbohydrates provide the bulk of the calories (4 kcal/gram) in most diets and starches provide the bulk of that. In some poor countries, too many children do not receive enough calories to grow properly. Protein Humans must include adequate amounts of 9 amino acids in their diet. Two of the essential amino acids, lysine and tryptophan, are poorly represented in most plant proteins. Fats All are unsaturated; that is, have double bonds. Types of fats Saturated.
Colonel Sanders' KFC Recipe Revealed! « Wonderment Blog Colonel Sanders' KFC Recipe Revealed! The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right. The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell. While a copy of the Original Recipe chicken is locked down tight in KFC's headquarters, another version has been sitting in the photo album of Sanders' second wife, Claudia Ledington, which is now in the possession of her nephew, Joe Ledington. The Real Deal: 2/3 Tbsp. salt 1/2 Tbsp. thyme 1/2 Tbsp. basil 1/3 Tbsp. oregano (spelled origino) 1 Tbsp. celery salt 1 Tbsp. black pepper 1 Tbsp. dried mustard 4 Tbsp. paprika 2 Tbsp. garlic salt 1 Tbsp. ground ginger 3 Tbsp. white pepper To see if this recipe was really the secret KFC one, the Chicago Tribune tried it out on a couple batches of chicken. Other Recipes for KFC's Chicken: The Guardian's Tim Hayward put Douglas' recipe to the test: The GFC Mix:
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Snake Oil? The scientific evidence for health supplements See the data: bit.ly/snakeoilsupps. See the static versionSee the old flash version Check the evidence for so-called Superfoods visualized. Note: You might see multiple bubbles for certain supplements. This visualisation generates itself from this Google Doc. As ever, we welcome your thoughts, crits, comments, corrections, compliments, tweaks, new evidence, missing supps, and general feedback. » Purchase: Amazon US or Barnes & Noble | UK or Waterstones » Download: Apple iBook | Kindle (UK & US) » See inside For more graphics, visualisations and data-journalism: