10 Simple Things to Make You Happier At Home. Our homes are an extension of who we are: what we do within the walls of our abodes shapes our mood, affects our productivity, and influences our outlook on life. Scientific studies have shown that we can have an impact on our happiness by adjusting the tiny little habits and routines that constitute our daily lives — we are, in fact, in control of our outlook on life. It's amazing how a few tweaks to our daily habits can become a catalyst for meaningful, positive change. 11 Promises You Must Make to Yourself. FOUR NOBLE TRUTHS. The Four Noble Truths represent the core of the teachings of the Buddha, and are as follows: The First Noble Truth - dissatisfaction and suffering exist and are universally experienced.
The Second Noble Truth - Desire and attachment are the causes of dissatisfaction and suffering. The Third Noble Truth - There is an end to dissatisfaction and suffering. The Fourth Noble Truth - The end can be attained by journeying on the Noble Eight-fold Path. THE NOBLE EIGHTFOLD PATH: Right Understanding, Right Thinking, Right Speech, Right Attitude, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration. Calm.com. 9 Foods to Boost Your Mood. Do As One. The Effects of Stress on Your Body. Why do I need to register or sign in for WebMD to save?
We will provide you with a dropdown of all your saved articles when you are registered and signed in. Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you -- and many things that you do yourself -- put stress on your body. How Does Stress Affect Health? The human body is designed to experience stress and react to it. Stress that continues without relief can lead to a condition called distress -- a negative stress reaction.
Stress also becomes harmful when people use alcohol, tobacco, or drugs to try and relieve their stress. Continue reading below... Forty-three percent of all adults suffer adverse health effects from stress. Learn to Meditate: A Simple Meditation Technique - Ananda Sangha. “Meditation is absorption in the thought of God or one of His aspects.”
—Paramhansa Yogananda The following is a very simple meditation technique you can learn in five minutes. First, Sit Upright Sit upright with a straight spine, away from the back of the chair. Place your feet flat on the floor, and your arms, palms turned upward, at the joint between your thighs and torso. Relax the Body Do this Tense and Relax exercise to help you relax the body: Inhale sharply through the nose, with 1 short and 1 long inhalation (double breath)Tense the whole body until it vibrates with energyHold your breath and the tension for five secondsExhale forcibly through the mouth, with one short and one long exhalation (double breath)As you do, throw the tension outRepeat several times Breathe Evenly Inhale slowly, counting to eight. 3 Powerful Breathing Relaxation Techniques. One of the most powerful ways to relieve tension and bring peace into your being is with breathing relaxation techniques.
Working with your breath is effective, convenient, and free. Let's explore how to use the breath to bring a state of deep relaxation, profound peace, and well being into the body. Breathing is essential to life. We cannot exist without breathing. And yet, most of us do not know how to breathe correctly. On this page you will learn the following 3 powerful breathing relaxation techniques: The Complete Breath Abdominal or Diaphragmatic Breathing Alternate Nostril Breath Breathing is very unique in that, although automatic and outside of our conscious awareness, it can be controlled by intention.
Relaxation Techniques. Relaxation techniques often can help people with sleep problems get a good night's sleep.
Several relaxation techniques are listed below. Progressive Relaxation This technique is often most useful when you tape the instructions beforehand. You can tape these instructions, reading them slowly and leaving a short pause after each one or listen to the progressive muscle relaxation track on our "Falling Asleep" CD. Lie on your back, close your eyes. Top Toe Tensing This one may seem like a bit of a contradiction to the previous one, but by alternately tensing and relaxing your toes, you actually draw tension from the rest of the body. Meditation Techniques and Meditation Tips. Wakefulness is the way to life.
The fool sleeps As if he were already dead, But the master is awake And he lives forever. – Budda Morning meditation is an amazing way to start your day. It will make the rest of your chaotic day less stressful. You will be able to conquer anything because your mind and body will be at peace. It will be difficult at first (for the people that are not early birds) and easy for others. Why meditate in the morning? How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress On-the-Spot. By Jeannette MoningerWebMD Feature Relax.
You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. A few minutes of practice per day can help ease anxiety. It's simple. 2. Take a 5-minute break and focus on your breathing. “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says.