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Nutrition

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Héctor Herrera on Instagram: “Los beneficios para la salud del aceite de coco. #aceite #nutrition #cocina” The Alternative Daily Special Report: Are “Natural” Sugars Any Better Than Refined White Sugar? August 24, 2015 Jake Carney, Founder The Alternative Daily Although the harmful health effects of sugar are now indisputable, we are still eating an incredible amount of it.

In fact, the average American consumes three pounds of the sweet white poison per week! And it’s easy to understand why. As we’ve written about before, sugar is addictive, with some brain scans suggesting that it’s just as addictive as drugs like cocaine. In light of this knowledge, many people are attempting to choose a “healthier” sugar, opting for the more natural sugar options at the grocery stores. Here’s what you need to know: Refined white sugar: You probably know this already, but it’s worth repeating. Brown sugar: Commercial brown sugar is nothing more than refined white sugar with some molasses added back in for color and flavor. Raw organic cane sugar: This type of sugar is less processed than refined white sugar, and still contains some of the original nutrients present in cane juice. Dr. Joshua Levitt Special Report: 1 Sugar that Fights Disease, Chronic Conditions & Weight Gain. Consumed in moderation, sugar is a helpful source of energy.

That is... provided you get it from the right sources. We humans evolved to get our sugar by eating whole foods like fruits, vegetables, and yes, even honey. Your body knows how to extract the maximum benefit from these whole foods. First, honey supports your immune system and fights off harmful bacteria. As you know, your body is under constant assault by numerous viruses and bacteria that threaten to tire you out, make you sick, and even kill you. Fighting off this threat is key to staying healthy. One of the vital components in honey is an enzyme called glucose oxidase. This makes honey a powerful tool for fighting skin infections, healing wounds, and otherwise supporting your immune system. Second, it supplies the "building blocks" for healthy cells. In addition to giving you sugars, honey equips your body with a complex array of proteins, enzymes, minerals, vitamins, antioxidants, and other nutrients.

Hector Herrera sur Twitter : "Learn 9 Reasons to Use Coconut Oil and get new body #LoseWeight #nutrition #health. The Alternative Daily Special Report: The Coconut Oil Secret Exposed. (3 of these are shocking) Plus, Four “Common Yet Dangerous” Oils You Should Never Eat... If You Want to Heal, Beautify and Restore Your Body! May 27, 2016 Dear Loyal Friend of The Alternative Daily, Jake Carney, Founder The Alternative Daily Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature!

Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients to nourish your body so you can enjoy a long healthy life. One fruit in particular - the coconut - is so abundant in its healing properties it's referred to as "the tree of life. " The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health.

For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily. Nothing was further from the truth! How? Smoothie Recipes For Everything - Blog About Infographics and Data Visualization. Who knew that the solution to most our problems could be solved with a smoothie?!

Smoothie Recipes For Everything infographic from Super Skinny Me gives you the ingredients and visually represents the amount of each that should put in. Trying to lose weight? Want to de-stress? Or maybe just want a bedtime drink. This infographic has it all. Is there anything as versatile, adaptable and convenient as a smoothie? I doubt it.

The major issue I have with this design is that the proportions visualized for each smoothie aren’t accurate to the recipe. Also, the actual amounts of each ingredient aren’t shown. Found on superskinnyme.com. Food For Thought: The ultimate health food guide. Los diez alimentos que te ayudan en tu desempeño sexual. Los diez alimentos que te ayudan en tu desempeño sexual.