90 proverbes tibétains.
Finding the Courage to Live Out Loud, Starting Now. » The Little Guide to Contentedness. ‘He who is contented is rich.’
~Lao Tzu. How To Be Relaxed: Don't give in to "Prepositional Panic" I suffer intermittently from a widely suffered yet rarely diagnosed syndrome.
It’s called Prepositional Panic. I thought I might describe the symptoms to you so that in case you suffer from the same ailment, you might seek treatment for your symptoms. Soham Mantra Meditation. Soham Mantra Meditation by Swami Jnaneshvara Bharati SwamiJ.com Other names or designations: The mantra is also designated as Hamsa, Hansa, Sohum, So Ham, or So Hum.
Hamsa mantra: The Soham mantra is also called the Hamsa mantra. Hamsa (or hansa) poses the question, Who am I? Soham provides the answer, I am that. I am that: While the English translation may not be as important as the quality of the sound vibration, Soham translates as I am that. Oh mind, sing the sound So Ham Soham Japalehe Manawa Soham, soham, soham. (YouTube of Swami J) The finest bridge between body and mind: Breath is a bridge between the body and the mind. The Refuge. My name is Dan Bammes.* On June 21, 1996, I finally accepted the fact that I am a Buddhist believer and have been for many years.
I first encountered Buddhism as a Mormon missionary in South Korea, and came away converted. Twenty years later, after losing my job and my marriage, I realized there was no pretense left for me to cling to, so I took that step I had avoided for so long. I took refuge in the Buddha, the example of enlightened living. The Eightfold Path. :zenhabits. By Leo Babauta I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated.
It’s hard to get out of a slump like that. It’s hard to get going again, to get started when all the forces of inertia are against you. Here’s how to get started, in just a few easy steps. Pick one thing. With every single step, you’ll feel better. :mnmlist. Awakening with Kin. --by John Coleman (Sep 17, 2012) Entertainments, in whatever form one cares to take them, are necessary and indeed vital to happiness in the ordinary sense of the word.
Both the body and the mind need rest and the batteries have to be recharged in some way. but the conventional methods for reviving ourselves in the midst of life's conflicts only partially do the job. They fall short of showing us the true nature of reality. [...] Where, then, do we go from here? For me the answer to that question lies in my knowledge gained from the rich experience of knowing a quiet mind. Plow Pose. (hah-LAHS-anna) hala = plow Step by Step From Salamba Sarvangasana, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head.
As much as possible, keep your torso perpendicular to the floor and your legs fully extended. With your toes on the floor, lift your top thighs and tailbone toward the ceiling and draw your inner groins deep into the pelvis. Imagine that your torso is hanging from the height of your groins. You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support. Halasana is usually performed after Sarvangasana for anywhere from 1 to 5 minutes.
Tibetan wrist malas, power beads and jewelry - Dharmashop.com. Thehealthywarrior. Pema Chodron. Yoga and vegetarianism « sitting yogi. Note: Sorry it’s taken me a while to write this post.
I’ve had to treat this post with care as personal yoga practices can be a sensitive topic. So many yogis are opinionated and adamant on their interpretation of ahimsa and their strict vegetarian or vegan diet. I do not debate anyone’s practices or beliefs, but only offer my own thoughts and experiences. Ahimsa, non-harming, one of the five Yamas of Yoga is often cited as the reason yogis “should” be vegetarian or vegan, but does it really mean “don’t eat meat?”
I understand that there is no such thing as a cruelty-free death, pasture raised or not, but where does dharma play into all of this? Arjuna in the Bhagavad Gita questioned Krishna, asking how could he go to battle against his family, friends, and community? Little windmill. Free Content. Eckhart Tolle - Finding Your Life's Purpose. Waiting for the Karma Truck.
Inspiration and Chai. For many years I worked in palliative care.
My patients were those who had gone home to die. Some incredibly special times were shared. Do This One Thing Now. Tell those truly special people in your life that they really matter to you and thank them for being there for you. Do it now. True, these are people who would be there for you anyway — whether you tell them this or not, but don’t let that stop you. I know, I know … sometimes it’s hard to just-out-of-the-blue tell someone you are grateful for him or her — it might seem sissy, silly or trivial.