10 Ways History’s Finest Kept Their Focus at Work. Post written by Albert van Zyl from the blog HeadSpace.
The lives of great people give us interesting clues about how to organise our days. All of them attached great value to their daily routines. This is because they saw it as being part of ‘becoming who they are’, as Nietzsche puts it. For the same reason they were also highly individual in their routines. They had the courage to go against popular opinion and work out often strange daily plans that suited them. This is perhaps the first lesson that we can learn – that it takes courage and resolve to design and stick to a routine that suits you.
There are at least 10 other lessons that the daily routines of the great can teach us: 1. Despite the modern obsession with physical presence at offices (also known as ‘presenteeism’), very few of the great worked long hours. Philosopher Michel Foucault would only work from 9am to 3pm. 2. Even during these short days, the great took plenty of breaks. Unusual (and fun!) Date Ideas. 50 Things She Wishes You Knew - En Güzel Sözler - Blogcu. 7 Ways For The Introvert To Communicate Confidently Even If You Don’t Feel Confident — Introvert Zone. First impressions count.
Like it or not, people will make some sort of judgement about you based on their first impression within the first few seconds of meeting you. 60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life.
At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1.
Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances. 33 Ways To Be Remarkable. Lifes Instructions - StumbleUpon. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth.
Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. 10 simple habits to improve self-esteem.
50 Lifehacks to Help You Live Longer and Healthier. With all the work that's put into fitness and health, it's a wonder how some people manage to have lives outside of work and exercise.
A healthy lifestyle can be a pretty hard thing to achieve. There seems to be so much micromanaging involved, from scheduling your workouts to tracking your diet for calories, carbs, proteins, and fats. That's what lifehacks are for. Lifehacks act as your own personal shortcuts to a healthier lifestyle. These simple, out-of-the-box methods for improving the quality of your life are everywhere; you just have to know where to look. Diet and Nutrition Fifteen Negative Calorie Foods — You'd be surprised to know that some foods actually burn more calories than they contain.
Fitness and Exercise. The 21 Day Challenge Everyone Should Take. I'm on day 14 of a 21-day challenge that I semi-invented and so far I have to admit the results have been nothing short of amazing.
Now, when I say that I semi-invented it, that is purely because I took the idea from the excellent book 'Psycho Cybernetics' and put it in a format that everyone can follow, myself included. I'm not exaggerating when I say this challenge can literally help with any aspect of your life that you would like to improve. Before I go into more detail on how you can follow along, I need to talk a little about our 'self image' and why it is very important. Understanding the Self Image In the mid 20th Century, Maxwell Maltz who was a plastic surgeon, wrote a book called Psycho Cybernetics that has now sold millions of copies and been updated for modern times.
In looking into this further, he states that we all have a self-image that is purely a mental image of how we see ourselves. The 21 Day Challenge Let's look at the 4 parts of this challenge… The 4 Parts. Triple Your Productivity Tomorrow. Is work slowly suffocating you?
To-do lists, projects and random chores all piling up until they surround you? When this happens, your best strategy is to get ahead. Get on top of all your work and go beyond completing today’s tasks, complete more than you need to so you can have room to breathe. How do you do this? When I face this problem, my answer is to take on what I like to call a Project-Kill Day. I’ve done hundreds of these Project-Kill days, so if you’re looking to start your own here’s how: Wake Up Early – If you aren’t normally an early riser, set your alarm clock early.
Morning Exercise – This isn’t strictly necessary, but I find starting my early day with a run or even some push-ups in my room is another great way to build momentum. Recovering Lazyholic l Photography & Stuff by Erin Hanson. Make online flashcards & notes. Study anywhere, anytime.