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Ham hock salad. Quick Mediterranean quinoa risotto. Ham hock, avocado and herb salad. Soft-boiled eggs with pancetta avocado soldiers. Baked sausages with beans, eggs and feta. Potato gratin with sheep’s cheese. Mushroom and pepper biryani recipe. For a healthy vegetarian curry, try this simple recipe INGREDIENTS 350g long-grain rice 2 tbsp vegetable oil 250g closed-cup mushrooms, sliced 1 onion, finely chopped 1 clove of garlic, crushed 1 red pepper, deseeded and chopped 125g fine green beans, chopped 1 tbsp medium curry powder 1 tsp cumin seeds 100g frozen peas chopped fresh coriander, to garnish.

Beer mac 'n' cheese. Crushed pea and broad bean soup with cheese crisps. Peanut butter chicken. Sausage and Guinness toad in the hole. Pad Thai. Seared steak with lentils and veg. Veal with shallots, green olives and gremolata. Nachos with avocado salsa. Mexican beef and polenta cobbler. 8 tbsp sunflower oil4 medium onions, finely chopped8 garlic cloves, crushed1½ tsp crushed dried chillies4 tsp freshly ground cumin seeds1 tsp cayenne pepper2kg lean minced beef6 tbsp tomato purée1 tbsp light muscovado sugar2 tsp dried oregano600ml beef stock, hot400g can chopped tomatoes4 roasted red peppers from a jar, drained2 x 400g cans red kidney beans in water, rinsed and drained For the spicy polenta cobbler 400g plain flour2 tbsp baking powder2 tbsp soft brown sugar½ tsp salt½ tsp crushed dried chillies175g polenta125g Cheddar, finely grated2 medium eggs350ml milk4 tbsp sunflower oil50g butter, melted.

Chicken fried rice. Prawn massaman curry - Recipes. Mexican chicken burgers. John's Thai chicken curry. Deep-fried chicken nanban. Crispy almond-coated chicken with artichokes and lemon. Lemon, thyme and pepper crusted chicken. Fattet Hummus | Guest Recipes | Nigella's Recipes | Nigella Lawson. Squash toast with feta, sumac and poached egg recipe. Kipper and spinach kedgeree   Brussels sprouts soup  Pea, spinach and lamb soup. White miso soup with soba noodles. Chickpea and potato-curry-stuffed flatbread recipe. For the flatbreads 1 tsp honey 2 tsp quick-rising yeast 600g/1½lb strong white flour, plus extra to dust 1 tsp cumin seeds 2 tsp salt 150ml/5fl oz Greek yogurt 3 tbsp olive oil Greek yogurt, to serve Seeds from ¼ pomegranate, to serve Make the flatbreads first. In a small bowl, stir 500ml of blood-temperature water into the honey, then sprinkle in the yeast.

Stir well, then place somewhere warm for 15 minutes to froth up. Place the flour, cumin seeds and salt in a large mixing bowl, then slowly incorporate the yeast water and the yogurt. Mix with a spoon and as soon as it comes together, transfer to a clean, lightly floured surface and knead for 10 minutes until smooth and elastic. Place in a clean bowl, cover with a tea towel and place somewhere warm for 1 hour until doubled in size. Meanwhile, make the curry. At the same time, place a pan of salted water over a high heat and add the potato. Add the garlic, ginger and cumin to the onions and continue to cook for five minutes. Fish pies in a mug. Sweet potatoes crustless quiche  Toad in the hole. Crispy pancetta, thyme and chestnut pappardelle. Slow cooked Hunter's chicken. Nikkei piri-piri poussin. Orecchiette in tomato sauce with meatballs and veal roulade.

Sriracha and lime salmon with avocado cream recipe. Grilled salmon with ginger. Roasted tomato, giant couscous, feta and basil salad. Spiced potatoes cooked in a cashew nut paste with fennel, coriander & cardamom. Green bean and olive tapenade pasta. Slow cooked lamb curry with tomatoes, garlic & garam masala. Wild rice & mushroom risotto with roast garlic recipe. Red lentil tadka dal. Thai turkey stir-fry. One-pot four cheeses pasta - Recipes. Mee goreng. Vegetable oil for frying4 medium free-range eggs,lightly beaten1 onion, sliced6 garlic cloves, finely chopped40g fresh ginger, finely chopped1 red chilli, finely chopped2 yellow peppers, sliced600g kai lan (chinese broccoli) or choy sum (chinese cabbage), shredded (or see tips)3 carrots, halved and finely sliced1 tsp chilli flakes or sambal paste1 tsp ground coriander1 tsp ground cumin300g pack ready-cooked egg noodles4 spring onions, sliced300g beansprouts60ml dark soy sauce120ml kecap manis (see tips) To serve 4 limes, cut into wedges200g roasted peanutsHandful fresh coriander leaves 01.Heat a splash of oil in a medium frying pan.

Pour in the beaten eggs and quickly stir and shake the pan to distribute evenly. Mildreds: The Vegetarian Cookbook by Mildreds, Photography by Jonathan Gregson, Prop styling by Tabitha Hawkins, Published by Mitchell Beazley, £25,www.octopusbooks.co.uk. Poached eggs with avocado, beetroot and spinach. Dhal with spinach and tomatoes. Spinach gnocchi with blistered tomatoes, basil and olives. Squash, sage & Gruyère frittata. Baked spinach and pea frittata. Mild chicken korma. Keralan chicken curry with chillies and coconut milk. Spicy naan pizzas. 260g jar red pepper and tomato salsa (we like Tracklements, from Waitrose)2 garlic and coriander naan breads, or similar½ tsp fennel seeds6 tbsp ricotta180g Unearthed Semi-dried Tomato & Mozzarella salad (from Waitrose), or similarHandful of your favourite stuffed olives (chilli-stuffed are great on these pizzas)Handful of rocket Chilli oil to serve (optional) 1.

Preheat a large baking sheet in the oven to 220°C/fan200°C/gas 2. Spoon the salsa over the naan breads, sprinkle with the fennel seeds and top with spoonfuls of the ricotta, the semi-dried tomato and mozzarella, and a few olives.3. Transfer to the preheated baking sheet and cook for 12 minutes until the base is crisp and the mozzarella is melted. Top with a good handful of peppery rocket and serve drizzled with chilli oil, if you like. For a meaty alternative, sprinkle diced pancetta on top of the pizza before baking. Crab, tarragon and lemon linguine recipe. Lamb steaks with rosemary sweet potatoes. Sautéed aubergines with feta and pine nuts. Smoky puréed butter beans on toast with cured ham. Slimmed-down dauphinois potatoes. Slimmed-down cheeseburger. Creamy chicken with asparagus & tarragon.

Bouillabaisse. Sweet jacket potato with piri-piri prawns. Pappa al pomodoro. Tomato curry with black mustard seeds. California grilled reuben recipe. Italian meatballs recipe. Step 1 Heat 1 tbsp oil in a frying pan and cook the onion for 5 minutes or until soft.Add half the garlic and all the fennel and cook for another 2 minutes, then allow to cool. Pour the milk over the breadcrumbs. Step 2 Tip the beef mince, the cooled onion mix, the breadcrumbs and eggs into a large bowl. Step 3 Fry the remaining garlic in a drizzle of oil, add the chopped tomatoes, passata, chilli flakes, bay leaf, sugar and vinegar, and simmer for 20 minutes until the sauce is thickened. Step 4 Stir the meatballs into the sauce and cook for 10-15 minutes until the meatballs are cooked through. Step 5 To reheat, defrost completely in the fridge, tip into a saucepan and bring to a simmer. Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens.

Cherry tomato and chilli pasta. Warm root veg orzo pilaf. Superfood rice salad in wasabi dressing. Easy chicken & chickpea tagine. Crab buns. Chorizo carbonara. Prawn & Papaya Salad | Vegetable Recipes. Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day. Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. Sugar We all deserve a treat sometimes, but try to limit your sugar intake.

Fat We all need to eat a small amount of fat because it protects our organs and helps us grow. Saturates Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Protein Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. Calories Calories are just a unit of energy. Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal.

Sugar We all deserve a treat sometimes, but try to limit your sugar intake. Fat Saturates Protein. Easy griddle breads with lamb, dill and yogurt topping recipe. Spinach and lemon baguette. Classic beef casserole. Spicy fish burger with chilli mayo recipe. Heritage tomato salad with air dried ham, melon and mozzarella. Double-cheese and mushroom calzones recipe. Harissa salmon with zesty couscous.

Tuna chilli linguine. Pea, prawn & lemon linguine. Cretan dakos. Red Thai curry noodle soup recipe. Grilled Halibut with Chimichurri Recipe. Feta-stuffed peppers with giant couscous. Feta, Broad Bean and Quinoa Salad | Vegetable Recipes. Calories Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. Sugar We all deserve a treat sometimes, but try to limit your sugar intake. Fat We all need to eat a small amount of fat because it protects our organs and helps us grow. Saturates Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese.

Protein Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. Calories Calories are just a unit of energy. Carbs Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. Sugar We all deserve a treat sometimes, but try to limit your sugar intake. Fat Saturates Protein. Tex-Mex hash with eggs recipe. Sausage, beet and red cabbage hotpot recipe. Brown butter trout with cucumber and cress recipe. White wine and herb roast chicken.

Moutabal. Crab pasties. Prawn and spinach curry. Grilled leg of lamb with British goat’s cheese and herb salad. Spicy Spanish potatoes (patatas bravas)