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Do As One invites you to use color therapy coupled with breathing to stimulate the entire spectrum of energy within your body temple. Choose whether you want to breathe in one, two or three breaths per color and then sit back and calmly receive a mind, body and spirit full-spectrum boost. You can also choose to breath one breathe per color continuously. The map on this page shows you where everyone you are breathing with is located around the world in real time. <p style="text-align:right;color:#A8A8A8"></p>
This is an amazing website and so good and helping you lead a peaceful life. by Nov 25
You are not who you think you are. Your personality and identity is significantly more malleable than you realize. With a few simple tricks, you can exploit your brain's innate functionality to change just about anything about yourself. Here's how. You Are Not Necessarily the Person You Think You Are You are not who you are, but rather the product of many influences.
Stuffed pizzas are a Chicagoan delicacy consisting of layers of cheese and fillings above– and below– a thin pizza crust. One of the best ways to bake them is in a springform pan, so that the sides come out in perfect cylinders and come out easily. Taken to the small extreme, individual-sized stuffed pizzas are the ideal portable food to take to work for lunch. Made in miniature springform pans, they are compact, cute, tasty, filling, and are almost guaranteed to make your co-workers jealous. Read on and we’ll show you how to make your own springform stuffed pizza, in any size you like.
6 packs and toned tummy muscles is all achieveable if you're doing the right abdominal exercises. So why not check out all the abs exercises we have and start training like you mean it! The Netfit Team have created their first abdominals ebook, totally dedicated to helping you achieve a 6 pack and get the abdominal muscles that you want. The programs below are just a sample of what this great ebook can offer you, to find out more please follow this link if your serious about getting the 6 pack / flatter stomach that you deserve.
From Los Angeles Times: It's not all about you Chances are, others aren't judging you as harshly as you think, if at all. By Benedict Carey
Its really not all bout you, lets all just take it easy.. by Sep 17
Sunday Night Football food anyone? by Sep 17
Contributed by Cindy Holbrook “Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share.
One of the most overlooked components of creating a budget is making sure it is realistic. Download a Free Budget Planning Guide Don't bite off more than you can chew.
By Andrew Newburg | Yawn. Go ahead: Laugh if you want (though you’ll benefit your brain more if you smile), but in my professional opinion, yawning is one of the best-kept secrets in neuroscience. Even my colleagues who are researching meditation, relaxation, and stress reduction at other universities have overlooked this powerful neural-enhancing tool. However, yawning has been used for many decades in voice therapy as an effective means for reducing performance anxiety and hypertension in the throat.
Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do!
No matter your salary , you can always take steps to improve your life and health. You don’t have to be a health care professional to learn how to live healthy. If you want to improve your life, creating a better situation for yourself, you can do so. There are plenty of resources available for you. Here are 51 healthy living cheat sheets that can help you improve your life: One of the best things you can do to enhance your life is to get proper exercise.
Developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month.