Treating Anxiety Naturally. By Alex ‘Earthie Mama’ Du Toit Guest Writer for Wake Up World Everyone experiences anxiety every once in a while. Some people are plagued with anxiety and suffer daily from the symptoms that come along with it. Anxiety is an overwhelming feeling of worry that effects the body both mentally and physically. For many people, these symptoms can be debilitating and hard to live with. Anxiety is the “fight or flight” mechanism in your body. Anxiety is necessary for us today as well. 1. There is a lot of research that shows anxiety can originate in the gut. 2. GABA: GABA is an amino acid known for its calming effect on our central nervous systems. Omega 3s: Omega-3 fatty acids can reduce the symptoms caused from anxiety, aiding the body keep cellular receptors in optimal condition.
Magnesium: Magnesium naturally calms the nervous system. 5HTP: 5HTP is recommended for anxiety with depression. 3. 4. 5. 6. Essential oils can be added to baths, massage oils or infusers. Article Sources: Coping with Depression and Stress When the SHTF. Jeremiah JohnsonComments Off How are my readers in Ready Nutrition land?
I hope all is well, and in the hopes that it stays that way in good times and bad? I present to you this article with some ways to cope in a grid down/societal collapse period when there will be plenty of stressors to adversely affect you. Your mental and emotional well-being is just as important as your physical preparations; therefore, please keep this information handy with the rest of your preps. If society doesn’t collapse, you can still use this information to help you cope with rigors you face in the course of your day. The information provided is not an attempt to diagnose, treat, prescribe, or recommend any action or condition.
Most Likely Mental Health Issues Following a Disaster Depression is defined as “a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being.” Ensuring a Healthy Mental State After the SHTF Mr. Mr. Google+ related reading. The funniest TED Talks | Playlist. Now playing The New Yorker receives around 1,000 cartoons each week; it only publishes about 17 of them. In this hilarious, fast-paced, and insightful talk, the magazine's longstanding cartoon editor and self-proclaimed "humor analyst" Bob Mankoff dissects the comedy within just some of the "idea drawings" featured in the magazine, explaining what works, what doesn't, and why. Introducing the TED All-Stars: 50+ classic speakers. TED2014 will bring together more than 70 speakers with fresh thinking on topics as diverse as leadership, genetics and the magic of fireflies. But this is our 30th anniversary conference, and it’s also time to look back at some of the incredible ideas surfaced in the past.
At TED2014, we will hold five All-Stars sessions that bring 50+ favorite TED speakers back to the stage. To create this powerhouse speaker lineup, we reached out to the TED community and asked: who do you want to see return to TED2014? From there, we invited speakers to appear in these special sessions. Some will give updates; others will reveal new ideas. Session 1, “Planet Dearth,” hosted by Kathryn Schulz Session 2, “Beauty and the Brain,” hosted by Guy Raz Session 3, “Where are We Now? Session 4, “I Heart Design,” hosted by Chee Pearlman. Session 5, “The Future is Ours,” hosted by Helen Walters Want to hear these speakers live? Starting March 17, follow TED2014 on the TED Blog » The Five Greatest TED Talks of All Time. By Maria Popova Democratizing knowledge, the meaning of life, and why everything we know about creativity is wrong.
Today marks the fifth anniversary of TED talks becoming available to the world. As of this week, there are 1000 TED talks online in 81 languages, and they’ve been seen a cumulative half billion times. I can’t overstate how much TED has changed my life personally, and what a tour de force it has been culturally. Some time ago, I channeled my love for TED in a remix project called TEDify, collaging and animating soundbites from TED talks into narratives along different themes. Today, to celebrate the big occasion, I’ve tried to curate my five favorite TED talks of all time — operative word being “tried,” since it felt a bit like asking a parent to pick out her favorite child.
When Elizabeth Gilbert took the TED stage in 2009, it didn’t take long to realize her talk would be among TED’s finest. Don’t be daunted. That is our poetry. That is how innovation happens. Share on Tumblr. Harvard Study - Meditation Rebuilds The Brain’s Gray Matter. Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University.
The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.”
First Alzheimer’s Treatment to Fully Restore Memory Functionality. As anyone who has seen what Alzheimer’s can do to a person will tell you, it’s not pretty, it’s not fun and it’s one of the most difficult diseases to deal with for both parties. It’s difficult to watch those you love grow older, but when they begin forgetting everything and everyone around them it can be just as damaging to those around them.
What makes this disease such a problem is that there have been no significant advances in curing it or reversing its effects since the initial discovery in 1906. The scientists and researchers from the Queensland Brain Institute at the University of Queensland have been working diligently to discover something that would help, and it appears they may have now found a viable treatment. To the best of our current knowledge about Alzheimer’s is that it’s brought on by the buildup of two different types of neural plaques – neurofibrillary clusters and amyloid plaques, both stemming from different proteins.
Brain is not fully mature until 30s and 40s. (PhysOrg.com) -- New research from the UK shows the brain continues to develop after childhood and puberty, and is not fully developed until people are well into their 30s and 40s. The findings contradict current theories that the brain matures much earlier. Professor Sarah-Jayne Blakemore, a neuroscientist with the Institute of Cognitive Neuroscience at University College London, said until around a decade ago many scientists had "pretty much assumed that the human brain stopped developing in early childhood," but recent research has found that many regions of the brain continue to develop for a long time afterwards.
The prefrontal cortex is the region at the front of the brain just behind the forehead, and is an area of the brain that undergoes the longest period of development. Prof. Blakemore said brain scans show the prefrontal cortex continues to change shape as people reach their 30s and up to their late 40s. Explore further: Study: Our brains compensate for aging. THE BRAIN FROM TOP TO BOTTOM. Neuroscience & Neurology - Topic. The science of protecting people’s feelings: why we pretend all opinions are equal. It’s both the coolest — and also in some ways the most depressing — psychology study ever. Indeed, it’s so cool (and so depressing) that the name of its chief finding — the Dunning-Kruger effect — has at least halfway filtered into public consciousness. In the classic 1999 paper, Cornell researchers David Dunning and Justin Kruger found that the less competent people were in three domains — humor, logic, and grammar — the less likely they were to be able to recognize that.
Or as the researchers put it: We propose that those with limited knowledge in a domain suffer from a dual burden: Not only do they reach mistaken conclusions and make regrettable errors, but their incompetence robs them of the ability to realize it. Dunning and Kruger didn’t directly apply this insight to our debates about science. So why do I bring this classic study up now? Yes, that’s right — we’re all right, nobody’s wrong, and nobody gets hurt feelings. But that’s not what happened. So why do we do this? To Stay Focused, Manage Your Emotions. A leader’s most precious resource is not their time.
It’s their focused attention. Time merely passes, while focused attention makes things happen. When we’re able to gather and direct our attention toward a particular task or interaction, we can have a significant impact in a minimal amount of time. But when we’re unable to bring our attention to bear on the work at hand, all the time in the world is insufficient. Leaders must recognize that it’s essential to work at enhancing their ability to direct their attention and minimize unhelpful distractions, and one of the most important steps in this process is managing emotions. Consequently, awareness and regulation of our emotions are central to the productive use of our attention. Build Capacity. While these activities are often enjoyable in themselves, they aren’t indulgences–they’re investments in our ability to operate at peak effectiveness.
Plug Leaks. Create Space. Juan Enriquez: We can reprogram life. How to do it wisely. Fwd: Warning Signs of Schizophrenia. Facebook Causes Depression New Study Says. Today, yet another study emerged that proves Facebook causes depression, and the more someone uses it, the more depressed he or she becomes. This new study comes from the University of Michigan, where researchers observed 82 Facebook users during a two week period. They found that the more time a person spends on Facebook, the more his or her feelings of well-being decrease and feelings of depression increase.
Ethan Kross, the lead researcher on the project, explained, “On the surface, Facebook provides an invaluable resource for fulfilling such needs by allowing people to instantly connect…Rather than enhancing well-being, however, these findings suggest that Facebook may undermine it.” Furthermore, Kross went on to say, the more time someone spends on Facebook, the worse their mood outcome: We were able to show on a moment-to-moment basis throughout the day how people’s mood fluctuated depending on their Facebook usage.
A new study says Facebook causes depression. By: Rebecca Savastio. Facebook use 'makes people feel worse about themselves' 15 August 2013Last updated at 09:11 ET The study found people spent more time on Facebook when they were feeling lonely Using Facebook can reduce young adults' sense of well-being and satisfaction with life, a study has found. Checking Facebook made people feel worse about both issues, and the more they browsed, the worse they felt, the University of Michigan research said. The study, which tracked participants for two weeks, adds to a growing body of research saying Facebook can have negative psychological consequences.
Facebook has more than a billion members and half log in daily. "On the surface, Facebook provides an invaluable resource for fulfilling the basic human need for social connection. Internet psychologist Graham Jones, a member of the British Psychological Society who was not involved with the study, said: "It confirms what some other studies have found - there is a growing depth of research that suggests Facebook has negative consequences.
" Loneliness link Learning the rules. Memory loss associated with Alzheimer's reversed for first time - Neuroscience Research Article. This is a temporary webpage created to handle heavy traffic to this article. Many of the normal features of the website have been stripped from this page to help reduce load times. Small trial from Buck Institute and UCLA succeeds using systems approach to memory disorders. Patient one had two years of progressive memory loss. She was considering quitting her job, which involved analyzing data and writing reports, she got disoriented driving, and mixed up the names of her pets. Patient two kept forgetting once familiar faces at work, forgot his gym locker combination, and had to have his assistants constantly remind him of his work schedule. Patient three’s memory was so bad she used an iPad to record everything, then forgot her password.
Since its first description over 100 years ago, Alzheimer’s disease has been without effective treatment. The study, which comes jointly from the UCLA Mary S. The downside to this program is its complexity. About this neuroscience research: New Alzheimer’s treatment fully restores memory function. Australian researchers have come up with a non-invasive ultrasound technology that clears the brain of neurotoxic amyloid plaques - structures that are responsible for memory loss and a decline in cognitive function in Alzheimer’s patients. If a person has Alzheimer’s disease, it’s usually the result of a build-up of two types of lesions - amyloid plaques, and neurofibrillary tangles. Amyloid plaques sit between the neurons and end up as dense clusters of beta-amyloid molecules, a sticky type of protein that clumps together and forms plaques.
Neurofibrillary tangles are found inside the neurons of the brain, and they’re caused by defective tau proteins that clump up into a thick, insoluble mass. This causes tiny filaments called microtubules to get all twisted, which disrupts the transportation of essential materials such as nutrients and organelles along them, just like when you twist up the vacuum cleaner tube. You can hear an ABC radio interview with the team here. PEHM | Full text | Erasing traumatic memories: when context and social interests can outweigh personal autonomy. Neuroscientific research on the removal of unpleasant and traumatic memories is at a very early stage, although in recent years there has been significant progress in the understanding of the mechanisms of memory and its possible alterations [1]. The main purpose of those practices is to give relief to those who have experienced or witnessed negative events (accidents, assaults, natural disasters, terrorist attacks) which caused serious psychological consequences and, in severe cases, even led to post-traumatic stress disorder (PTSD).
In this sense, unpleasant memories should be distinguished from traumatic memories. Unpleasant memories are those we’d rather not have, as they can jeopardize our serenity, but typically do not lead to any known pathologies. Traumatic memories, on the contrary, are memories that often lead to PTSD and other psychiatric disorders, memories whose negative emotional charge prevents one from leading a fully “normal” life. Autonomy and composition effects. Harvard Study - Meditation Rebuilds The Brain’s Gray Matter. Your paper brain and your Kindle brain aren't the same thing. Visual Representation of Mental Disorders. Caregivers' Guide to Alzheimer's Disease Symptoms and Stages With Pictures. Depression Tips: Exercise, Diet, Stress Reduction, and More in Pictures. Survey Reveals Beliefs, Behaviors on Alzheimer’s « Inside Health News. Talks to watch when every conceivable bad thing has just happened to you | Playlist. Hooked, Hacked, Hijacked: Reclaim Your Brain from Addictive Living: Dr. Pam Peeke at TEDxWallStreet.
Lessons from the Mental Hospital | Glennon Doyle Melton | TEDxTraverseCity. Why Do We Have To Sleep? How memories form and how we lose them - Catharine Young. Janine Shepherd: A broken body isn't a broken person. Overcoming hopelessness - Nick Vujicic at TEDxNoviSad. Drugs, "thugs," and other things we're taught to fear | Gabriel Sayegh | TEDxBinghamtonUniversity. Train Your Brain to Think Like a Creative Genius. The Science of How Memory Works. Neuroscientists reveal how the brain can enhance connections -- ScienceDaily.
Human Memory - Online Memory Improvement Course. Future - The enormous power of the unconscious brain. The Man Who Uses Meditation to Conquer Extreme Cold. How I've Read a Book a Week For the Last 5 Years. How to Work 40 Hours in 16.7 (The Simple Technique That Gave Me My Life Back) — Life Learning. 12 Lessons of Waking Up at 4:30 a.m. for 21 Days — Life Hacks for Business. Lucid Dreaming Techniques & The Science of Dream Control. Scientific Proof Thoughts & Intentions Can Alter The Physical World Around Us. Mind Tools Newsletter 421. Broadcast Yourself. What's Your Question? Fostering Initiative in Your Team - From MindTools.com.
ePsych Contents View. TED. Management Training and Leadership Training - Online. Rights (law) Learn Web Design, Web Development, and More | Treehouse. Management Training and Leadership Training - Online. Lifehack. #ReadySetGoal.