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This one core move will make your entire workout better Posted Date: December 7, 2011
Lunges With your feet hip-width apart, take a large step forward with your left foot.
20. #1: Eating "low-fat":
Goblet squat With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A] .
Prisoner Squat Stand with your hands behind your head, your chest out and your elbows back. Sit back at your hips and bend your knees to lower your body as far as possible without losing the natural arch of your spine. Squeeze your glutes and push yourself back up to the starting position. For a complete workout that'll melt your midsection and uncover your abs, check out the ALL-NEW Belly-Off Workouts , created by world-renown trainer David Jack. Next »