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Bodhifitonline - Blog Now that the word is spreading like a wild fire that cardio is a waste of time, we are starting to see some new ways to improve the conditioning of athletes and everyday people, looking to improve their aerobic capacities and endurance. It’s a known fact that our bodies are made to adapt to any type of physical stimulus or aerobic activity. So doing the same thing over and over again is counterproductive no matter what you are doing. 11 cheap gifts guaranteed to impress science geeks Science comes up with a lot of awesome stuff, and you don't need a Ph.D, a secret lab, or government funding to get your hands on some of the coolest discoveries. We've got a list of 11 mostly affordable gifts that are guaranteed to blow your mind, whether or not you're a science geek. Click on any image to see it enlarged. 1. Aerogel
Top 10 Free Ways To Discover New Music Online Bored with your music and want to discover some new bands or singers? There are two main ways you can do that online. You can use services which create music maps, allowing you to explore artists similar in genre to the artists you already listen to. Or you can use music blogs and websites that showcase independent or up-and-coming artists, whether the music is being reviewed, or posted by the musicians themselves. Some of these websites have a community built around them, which gives fans the opportunity to interact directly with these new talents. Free Exercise Charts and Logs Like most of the resources on Vertex42.com, the motivation for creating printable weight loss charts and other fitness charts and logs came from a personal interest (I'm getting older and larger). In addition to these weight loss charts and exercise logs, you will find a number of great resources on the web. I hope you will find these pages useful. Exercise Charts and Logs Weight Loss Charts Printable weight loss logs and charts in PDF and XLS format.
Build Muscle Mass Whilst Burning Fat Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to burn maximum fat and build muscle. So check this out… Monday, Wednesday, Friday – Wake up in the morning, drink a glass of orange juice and run about 15-20 min The Egg The Egg By: Andy Weir You were on your way home when you died. It was a car accident. The Top 100 Seventies Singles presents ere's the inside story -- along with links to midis, lyrics and videos -- on the Top 100 singles of the Seventies. Songs we listened to on AM radios at home... in cars... at the beach.
Sculpting Exercises - Shape & Define Your Muscles Some of the best sculpting exercises can be found in the arsenal of the Shapefit.com exercise database and I have put together a program you can try for 4-6 weeks to help sculpt your body for the summer. Add these to your program once per week! Make sure to NOT speed through the exercise reps and ensure proper form for each set and rep. Results will vary depending on your present fitness level. Your speed should be 3 on the positive and 4 on the negative or return. Abs Diet: Oblique Exercises Working your obliques is crucial to having the strong, lean body you want. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up Lie on your side with your body in a straight line. Fold your arms across your chest. An Essay by Einstein "How strange is the lot of us mortals! Each of us is here for a brief sojourn; for what purpose he knows not, though he sometimes thinks he senses it. But without deeper reflection one knows from daily life that one exists for other people -- first of all for those upon whose smiles and well-being our own happiness is wholly dependent, and then for the many, unknown to us, to whose destinies we are bound by the ties of sympathy. A hundred times every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving... "I have never looked upon ease and happiness as ends in themselves -- this critical basis I call the ideal of a pigsty. The ideals that have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth.
100 legal sites to stream and download free music Music is life, I never found anyone who’s life isn’t influenced by Music. Why the best things in life like Music are not free? Actually, there is more legally available for free Music than you think. 4 Great Core Exercises To Help Flatten Your Abs « Don't Eat Dirt Everyone wants flatter abs, and a lot of people try to “spot reduce” by doing ab exercises to try to get them. The problem is, you aren’t going to lose fat from your midsection by doing 1,000 crunches. It’s just not going to happen.
DIY Wrap Bracelet - Honestly WTF You should all know by now that we are all about stacking bracelets on our wrists. The more, the better. In fact . . . the most, the best! With that being said, we’ll show you how to master a version of the ever so popular wrap bracelet. Otomata 16 Jul 2011 Click on the grid below to add cells, click on cells to change their direction, and press play to listen to your music. Update: Click here to get Otomata for your iPhone / iPod / iPad!