background preloader


Facebook Twitter

How To Cook Beet Greens. Did you know that beetroots are edible from root to leaves? True. Also true, the stems and leaves are extremely nutritious and entirely delicious. Sadly, many people trim and discard the healthy leaves because they don’t know that they’re edible. Happily, they are! Health Benefits of Beet Greens Similar to other green leafy vegetables, beet greens are an excellent source of calcium and boast a whopping 98 milligrams of magnesium per serving. Be healthy. Get daily tips for leading a healthy and compassionate life delivered to your inbox. Thanks for subscribing! Beet greens contain the same benefits as the root, but with additional nutrients and phytochemicals that accompany dark green leafy vegetables.

How to Buy, Clean and Store Beet Greens If you go to purchase loose beet greens at the grocery store, you probably won’t find them. To store beet greens, cut the greens and stems from the roots as soon as you get them home from the store. Beet Greens Recipes Healthy Beet Greens Recipes to Try: Artichauts farcis  Scientists-are-fighting-to-save-the-banana. Tout savoir sur l’œuf. How-to-brew-a-perfect-cup-of-tea. Gratin de brocoli. 7 Best Brussels Sprouts Recipes. Brussels sometimes get a bad rap. These tiny, bitter bulbs may not impress many if simply steamed or sauteed, but once you kick up the creativity and the flavor, brussels can really shine. Cooked to perfection, these cruciferous wonders can transform into roasty, sweet and caramelized dishes that would give any main course a run for its money. Consider picking some up at the store if you’re a Brussels newbie and try out these imaginative recipes at your next family gathering. Photo: Minimalist Baker 1.

Cabbage doesn’t always have to steal the show when it comes to a nice slaw—Brussels are a delicious alternative! 2. Love This? Thanks for subscribing! If your family has never tried these sprouts before, this recipe is a great introduction. Photo: Care2 3. Yes, you read that correctly—Brussels sprouts make great salads! Photo: Care2 4. Pairing sprouts with nuts is a popular choice—and for a good reason! 5. Looking for some spice? 6. 7. Related Stories: Photo credit: Thinkstock. How To Store Vegetables Without Plastic. Bringing a reusable canvas bag to the grocery store is a fantastic way to avoid sending plastic to the landfill on a regular basis. But what happens when you get all that delicious produce home? How do you keep it from going bad without using plastic wrap, plastic baggies or other types of packaging? That’s right, we’re talking about zero waste food storage!

Stored in plastic, fruits and vegetables stay fresh for weeks. But the environmental footprint that comes with using plastics—wildlife-destroying pollution, endocrine-disrupting chemicals, adding debris to landfills—makes using plastic bags and wrappers far from eco-friendly. Ready to kick your plastic habit? Love This? Thanks for subscribing! Veggies by Type Leafy Greens Leafy greens are known for their tendency to wilt or brown quickly. Bulb Vegetables Bulb vegetables should always be stored in a cool, dark, dry place with good air circulation (a.k.a. a cellar or cool pantry). Tubers Fruit Vegetables Inflorescents & Mushrooms. 7 Refreshing Ginger Drink Recipes. How do you eat ginger? If you’re like most people, you might add it to your stews or soups when cooking. Well, there are plenty of other beneficial ways to consume this powerful herb. Making ginger drinks is an easy way to enjoy all ginger health benefits.

Plus, it will allow you to drink more water. 1. Are you trying to quit soda? Note that this beverage can contain alcohol if fermented for a long time. Lastly, don’t drink more than 4 ounces a day if you don’t usually drink fermented drinks. Love This? Thanks for subscribing! 2. Unlike ginger ale which takes long to ferment, ginger tea can be prepped in less than 20 minutes. Fresh ginger and water are the only ingredients you need to make this tea. 3. This detox drink is almost similar to ginger tea. Simply mix finely grated ginger with lemon juice and water. 4.

This smoothie contains two of the most nutritious spices: turmeric and ginger. Here are other smoothie recipes you may want to try. 5. 6. 7. 12 Delicious Ways To Eat Sunflower Seeds. Ah, the humble sunflower seed: arguably not the darling of the bulk bins. Compared to celebrated cousins chia, flax and pumpkin seeds, sunflower seeds can seem a little… beige. But sunflower seeds offer a pleasing crunch, toasty flavor and impressive nutrition that almost anyone can enjoy.

The highlights: fiber, selenium, vitamin E, healthful unsaturated fats and 7 grams of vegan protein per serving. Try out a few of these recipes and ideas to give these powerful and affordable seeds their day in the sun (and on your plate!) 1. Sunflower Seed Soup 2. Spread toast with hummus or nut butter, then sprinkle raw or toasted sunflower seeds on top. 3.

Layer yogurt, fruit and sunflower seeds to make parfait. 4. 5. 6. Fold sunflower seeds into your favorite bread dough, or roll the outside of a loaf with seeds before baking. 7. Love This? Thanks for subscribing! Puree toasted sunflower seeds in a food processor with a little honey, sea salt and coconut oil. 8. Ingredients: Directions: 9. 10. 11. 12. Graines germées. Health Benefits Of Black Rice. We’d all love to load up on antioxidants, but it can be cringe-inducing to shell out $10 for a paltry quantity of organic berries. As you probably know, blueberries and blackberries are rich in incredible, health-boosting antioxidants known as anthocyanins. Unfortunately, not all of us have elastic wallets that permit us to include these foods in our regular diets. Luckily, there is a more affordable way to get your antioxidant fix—black rice.

According to the American Chemical Society, a spoonful of black rice bran contains more anthocyanins, more fiber and more vitamin E than a spoonful of blueberries. Anthocyanins have been shown to potentially fight heart disease and cancer, among many other diseases. Love This? Thanks for subscribing! Yes, rice is generally considered a healthy grain, but not all rice is created equal. Black, purple and red rice offer significantly higher antioxidant counts than brown or white varieties. Black Rice Pudding (dairy-free, gluten-free, no refined sugar) 5 Ways To Boost Your Energy With Food. The most common complaint I hear from people is that they are exhausted or have low energy.

Fortunately, there are some simple ways you can give your energy a significant boost. Here are some of my favorites: Give Your Mitochondria a Boost: Coenzyme Q10 is a naturally-occurring substance in our bodies and in some foods that is necessary to provide energy to our cells. Inside our cells there is a micro-sized energy manufacturing facility known as the mitochondria. Mitochondria depend on CoQ10, as it is also called, to boost energy for every cellular function, including brain functions. Unfortunately, this nutrient can become depleted as we age or experience health issues. Coenzyme Q10 is primarily found in legumes, nuts, fish and poultry.

Love This? Thanks for subscribing! Eat Every 2 to 3 Hours: When we’re busy, rushed or on-the-go, it’s easy to skip meals or go long periods of time between meals—the worst thing you can do for your energy levels. Dr. 6 Health Benefits Of Fennel. Sweet aromatic fennel is a flavorful herb that gives your meals a delicious taste. It’s also full of health benefits and natural medicinal uses.

If you have ever dined at an East Indian restaurant, you may have noticed the dish of colorful seeds ready to be eaten on the way out. These tiny seeds are fennel. Millions of individuals in India chew on fennel after meals in the same way many cultures use mints. The most common way to use fennel seeds is to help with digestion, but there are several others.

Fennel Tea 1. Fennel seeds stimulate digestion while having calming effects. For the ginger and fennel, do not exceed dosage recommendations. 2. Love This? Fennel seed methanolic extract (FSME) was found to be useful as an anticancer agent in a study. 3. In a study, researchers found a cream containing 2 percent extract of fennel helped to reduce excessive hair growth in women diagnosed with idiopathic hirsutism. 4. 5. 6. Fennel seed oil decreased intensity of colic in babies. Fennel History. How to Peel Garlic and How to Peel Ginger. Fresh garlic and ginger both taste far superior to their dried counterparts, but prepping them can be a pain. Here are easy ways to peel garlic and ginger and prep them for cooking. How to Peel Garlic Garlic comes in big bunches, called heads, made up of lots of smaller cloves. Usually, recipes will call for a number of minced cloves of garlic.

To get the cloves off of the head, just peel away the papery skin and pop off as many cloves as you need. Here’s an easy trick for getting the peel off of your cloves of garlic: crush them. Love This? If you have a lot of garlic cloves to peel, even the knife trick starts to take a while. Once your cloves are peeled, you’re ready to mince! Normally I’m opposed to kitchen unitaskers, but my garlic press is the one exception to this rule. How to Peel Ginger Ginger is a craggy-looking root, and recipes will either tell you a quantity or a length. Once your ginger is peeled, mince away, and you’re ready to get cooking! 3 Great Reasons to Love Parsley. Parsley is often dismissed as just a garnish, but there are plenty of great reasons to love this unsung herbal hero! It’s been a warm winter in a lot of places, but we’ve had a few weeks of below-freezing nights here in Atlanta.

After a few light frosts, almost my entire garden is kaput. Since I thought everything was dead, I was neglecting my garden until last week when we had some warm weather, and I tromped back to check things out. I was shocked to see that, along with the collard plants, the parsley was still thriving. Since this was surprising, I did a little bit of research about parsley. It turns out that there are a lot of reasons to love it! 1. Parsley is one of the few herbs that can withstand winter temperatures, even a hard frost. Love This? Parsley, growing like gangbusters after a week of light frosts. I am not what you’d describe as “a good gardener.” According to Botanical Interests, deep roots can make a difference during a frost. 2. 3. What is a Microbiome and 5 Ways to Keep Yours Healthy. You may think that you are only you. After all, who else could you be? But in the same way that scientists have been busy cataloguing DNA in the Human Genome Project, other scientists are busy cataloguing the many bacteria that live on or within the human body in the Human Microbiome Project (HMP).

They found that each human being has a collection of ecosystems in various parts of his or her body. We have ecosystems in our intestines, in our mouth, on our tongue, on our teeth, on the front of our knees, on the back of our knees, on our nose, on our wrists, on our left hand, on our right hand, and on and on. You get the picture. Scientists refer to the microbiome as the communities of microorganisms that inhabit your skin, mouth, gut and other parts of your body. Scientists working on the HMP are exploring the ecosystems within our bodies in five sites on the human body, including nasal passages, oral cavities, skin, gastrointestinal tract and urogenital tract. Love This? Dr. Potiron & cie. Pour une alternative végétarienne obligatoire dans les cantines scolaires. Le maire de Chalon-sur-Saône a pris la décision de supprimer dans les cantines de sa ville les menus de substitution destinés à satisfaire les enfants soucieux de ne pas manger de viande de porc, rompant ainsi avec une habitude communale de plusieurs décennies.

Cette mesure très polémique et pour le moins brutale a rouvert une querelle de plus de 10 ans sur la nature des menus scolaires, laissant bien des élus dans un grand désarroi face à un débat de société de plus en plus virulent. Peut-on obliger un enfant catholique à manger de la viande un vendredi saint parce que rien d'autre ne lui est proposé, ou un enfant juif ou musulman à consommer du porc ? Dans les cantines de la République, faut-il prendre en compte les prescriptions religieuses et si oui dans quelles limites ? Doit-on obliger les enfants à jeûner, à défaut de vouloir transgresser les règles familiales ? Ce débat est loin d'être simple je le reconnais, j'y suis confronté en tant que maire.

Tartelettes aux fraises 100% crue. C'est l'heure des tartes aux fruits rafraîchissantes. En voici une toute crue de Noémie Gazza. Vous pouvez d'ailleurs apprendre à la faire avec Noémie: notre petite cerise agitée, amoureuse des bons petits plats bio, sains et bons pour la planète, donne désormais des cours de cuisine dans l'Aude, près de Narbonne. En voilà une alléchante nouvelle pour les Languedociens! Pour 4 tartelettes Matériel indispensable : papier cuisson / moule / mixeur ou blender Pour la pâte crue :100g de noisettes (ou cajou)75g d'amandes4CS de sirop d'agave1CS d'huile de coco Pour la crème aux fraises :150g de fraises environ4CS de crème d'amande1CS de petits flocons d'avoine Mixer finement les noisettes et les amandes. Mixer longuement les fraises avec la crème d'amande, les flocons d'avoine et un peu de sirop d'agave selon votre convenance et le sucre des fraises utilisées.

Noémie Crédit photo: Noémie Gazza. Top 12 Anti-Inflammatory Foods. Inflammation is an important immune system function. But, when out of control, it can cause serious damage. Inflammation has been linked to major diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease, and signs of aging. (To learn more about inflammation, read Inflammation: The Slow Silent Killer.) There’s good news: many foods are naturally anti-inflammatory. Antioxidants found in foods protect your cells from the effects of free radicals and can help reduce an overabundance of inflammation in your body. 12 Natural Anti-Inflammatory Foods Beets’ red color actually helps with inflammation. 1. 2. 3. 4.

Green tea is the most popular health drink in the world. 5. 6. Ginger has many health and medicinal benefits. 7. Read more: 7 Heavenly Health Benefits of Ginger 8. Onions taste so good that it is easy to forget how healthy they are for you. 10. 11. Turmeric is the king of anti-inflammatories. 12. Read more at: Turmeric: The Spice of Life. The 7 Healthiest Carbs You Can Eat | Care2 Healthy Living. For a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet.

Sure, you can technically survive without carbs, because your body will use fat and protein for energy instead, but that doesn’t mean it’s a safe — or smart — way to eat. There are plenty of great, superfood-caliber carbs, out there. Read on for some of the best carb-loaded foods you can eat. 1. Regular ol’ potatoes are loaded with carbs, and are lacking in plenty of other healthy nutrients. 2. Ah quinoa, that mighty Incan superfood. 3. No, really! The trick to enjoying the taste and the nutritional benefits of popcorn? 4. Apples have plenty of carbs, but they also have plenty of other great nutrients, too. 5. This cereal grain is rich in fiber, manganese and molybdenum. 6.

This breakfast staple is one of the healthiest carbs you can eat. 7. 7 Health Benefits of Ginger | Care2 Healthy Living. 8 Spices with Major Health Benefits | Care2 Healthy Living. Pourquoi il vaut mieux ajouter un oeuf à ses crudités. Nut, Seed and Flower Oils: Which Cooking Oil to Use When. 7 Food Sources for the Nutrients You Most Likely Lack. La bûche. Recette de soufflé au chocolat. Vivre à la montagne protègerait de l'obésité. Fuits et légumes de Saison. Janvier. Grandma’s Healing Soup Recipe. Santé digestive Fibres : 7 stratégies pour en manger plus. 10 Strategies for Better Digestion. 5 Food Combinations To Avoid. Les dangers des aliments grillés et des fritures enfin reconnus. Alimentation et cuisson : trop cuire les aliments peut être nocif pour la santé.

14 Ways to Enjoy Pumpkin. Les 90 fruits et légumes exotiques à tester avant de mourir ! To survive, fast food will have to think fresh. Le manuel de cuisine pour tous - en ligne | Terre d'Opale. Et si le roquefort était le secret de longévité des Français(es) ? Une étude majeure prouve qu'on peut vivre plus longtemps en mangeant moins. 10 Foods That Promote Brain Health. 8 Common Myths about Dehydration. Nouvelle preuve de l’efficacité des glucides à index glycémique (IG) bas contre le diabète. En France, ce qui est sain est bon, mais pas aux États-Unis. 3 Delicious Ways to Eat Boiled Potatoes. Top 5 Reasons to Buy Local Food.

Protocole pour se désintoxiquer. Add Fresh Herbs to Pasta. Decolonizing Diet: Eating Like Native Americans. Honey for Wound Healing. 3 Super-Healing Summer Melons. Beurre d'amande fait maison. VÉGÉTARIEN (guides + recettes) 5 Easy Ways to Enjoy Carrots. How to Survive Without a Microwave (Page 6) Pourquoi la Russie a interdit l'usage des fours à micro-ondes? Salades.