background preloader

Seeds, Nuts & Grains

Facebook Twitter

Benefits of Walnuts and Walnuts Nutrition Facts. Add a handful of walnuts to your morning parfait or oatmeal for extra heart-healthy benefits.

Benefits of Walnuts and Walnuts Nutrition Facts

Image Credit: SMarina/iStock/GettyImages There's no such thing as a single food that'll help you lose weight, prevent every disease in the book and extend your life. But the humble walnut comes pretty darn close. Magic Seeds - UC Davis Integrative Medicine. “Wherever flax seeds become a regular food item among the people there will be better health.”

Magic Seeds - UC Davis Integrative Medicine

~Mahatma Gandhi. This Water will Protect you from CANCER, DIABETES and other Diseases! Start Drinking It Every Day. TAKE WATERMELON SEEDS AND BOIL THEM THE RESULTS WILL SHOCK YOU. Chia seeds boost immune function and protect the heart. (NaturalHealth365) Chia seeds may be small in size, but they are bigger than life when it comes to nutrition.

Chia seeds boost immune function and protect the heart

These potent powerhouses pack plenty of omega-3 fatty acids, antioxidants, magnesium, fiber, iron, zinc and calcium. While known scientifically as the dried seeds of the Salvia hispanica plant, the seeds are much better known by their common name of chia seeds, thanks in no small part to the popular “chia pet” gift line of terra cotta figures. Historically, chia seeds have been used to treat a wide range of conditions, and more recent scientific research is providing evidence that backs up what generations have known all along about this tiny seed’s health benefits. Compared to the more commonly known flaxseed, chia seeds offer up more omega-3 fatty acids, fiber, calcium and phosphorus. Many of the seed’s largest health benefits stem from its high fiber content. What are polyphenols and how do they prevent disease. (NaturalHealth365) Polyphenols are antioxidants from plant foods that work in the body to enhance our health in a variety of ways.

What are polyphenols and how do they prevent disease

In addition, polyphenols are the most abundant antioxidant in our diet and most important for disease prevention. “Epidemiological studies and associated meta-analyses strongly suggest that long term consumption of diets rich in plant polyphenols offer protection against development of cancers, cardiovascular diseases, diabetes, osteoporosis and neurodegenerative diseases,” according to a study published in the National Center for Biotechnology Information.

There are many different kinds or types of polyphenols that benefit health such as: Interestingly, even the American Cancer Society (ACS) states, “Ellagic acid seems to have some anticancer properties. It can act as an antioxidant, and has been found to cause cell death in cancer cells in the laboratory.” Liquefied Seeds – Perfect Nutrition, Perfect Medicine. 28th March 2016 By Dr.

Liquefied Seeds – Perfect Nutrition, Perfect Medicine

Mark Sircus Guest Writer for Wake Up World The fact is the seed is the source of all life. The Budwig Center says, “Seeds may be tiny, but they’re packed with nutrients like protein, fiber, iron, vitamins and omega-3 fatty acids. Dr. Why You Should Be Eating More Hemp Seeds Every Single Day! Photo credit: Hemp plants are one of the earliest known domesticated plants.

Why You Should Be Eating More Hemp Seeds Every Single Day!

Humans have been cultivating hemp plants for at least 12,000 years! Hemp is a relative of marijuana but isn’t the same thing. Hemp has no psychoactive compounds. (This means that it won’t get you high, sorry.) Discover the healing power of barley grass. (NaturalHealth365) While there is nothing wrong with daily vitamin supplements to ensure you are meeting your body’s nutrient needs, those aren’t an excuse to skimp on the immense advantages of consuming a diet rich in whole foods as well.

Discover the healing power of barley grass

Green foods are especially important for providing your body with natural sources of important nutrients. These enzyme-rich foods – barley grass among them – provide your body with vitamins, minerals and other nutrients in the most natural, readily available way possible. There are beneficial components of consuming green foods that simply cannot be duplicated even by the best vitamin supplement. What do you think of when it comes to building a healthy diet around whole, natural foods, especially of the healthy green variety? If broccoli, lettuce or even kale comes to mind, you are on the right track. There’s certainly nothing wrong with those nutritious standbys. Food & Nutrition. Alpiste Seed Canary Milk Health Benefits. What Type of Rice Is the Healthiest? By Dr.

What Type of Rice Is the Healthiest?

Mercola Rice, in one form or another, is one of the most important staple foods in the world and has been for possibly thousands of years. Today, it supplies around 20 percent of the world's food energy. The Asia-Pacific region of the world produces and consumes 90 percent of the rice on the planet, and in the U.S., rice is a $2.2 billion -a-year-industry in exports alone.Today, basmati rice from India, jasmine from Thailand, and Arborio from Italy are growing in popularity among the more than 40,000 types, including long-, medium-, and short-grain white, as well as brown rice, yellow rice, purple, red, black, and shades in between, each with subtle textures and flavor variations.

These aromatic varieties can cost twice as much as plain white rice.You may have heard brown rice is better for you than the white version. Macadamia Nuts Good For The Heart. See also Pistachios May Calm Acute Stress Reaction Incorporating macadamia nuts into a heart healthy diet can reduce cardiovascular disease risks according to Penn State researchers.

Macadamia Nuts Good For The Heart

"We looked at macadamia nuts because they are not currently included in the health claim for tree nuts, while other tree nuts are recommended as part of a healthy diet," says Dr. Amy E. Griel, recent Ph.D. recipient in nutritional sciences. Grapefruit Seeds Treat Antibiotic-Resistant UTIs. Can sprouted nuts improve digestion. (NaturalHealth365) As the world continues to get crazier and more polluted by the day, health-minded individuals have to become ever more vigilant when protecting themselves.

Can sprouted nuts improve digestion

In order to help neutralize the effects of rampant toxicity there are many steps we can take that will yield beneficial results. Probably one of the most important things to be aware of is not only the nutritional content of the foods we eat but also the digestibility of those foods in relation to the complexities of our gastrointestinal system. If the foods that we eat are hard to digest then our ability to absorb nutrients from them becomes compromised. An estimated 80% of your immune system is located in your gut. The human digestive system uses a lot of energy to turn the food that you have eaten into nutrient rich blood that further supports your immune health. The Health Benefits of Hemp Seed ... and 6 Delicious Hemp Milk Recipes!

6th February 2016 By Elisha McFarland N.D. Guest Writer for Wake Up World Hemp seeds are a tremendous source of protein, vitamins and minerals. With a wonderful creamy and nutty flavor, this superfood is amazingly versatility; hemp seeds can be used to make butter, milk, protein powder, salad dressings and desserts, they can also be used in smoothies, cereals, yogurt, breads, crackers… well to be honest the list is endless.

Why are Hemp Seeds Essential for Health? Health Benefits and Delicious Recipes. 20th March 2015 By Trinity Bourne Contributing Writer for Wake Up World Hemp is one of the most versatile plants on the planet. Cyanide? Are Apple Seeds Poisonous or Good For You? 13 Great Benefits of Eating Avocado Seeds. Everyone knows about Avocados… but did you know that Avocado Seeds are full of great health benefits? Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols like green tea, plus they are full of more soluble fiber than just about any other food. — Wow! In fact Avocado Seed has 70% of the antioxidants found in the whole Avocado, and Avocado Seed Oil is also full of antioxidants, lowers cholesterol, and helps fight off disease.

And studies show that Avocado Seed has more soluble fiber than oatmeal and just about any other food. Avocado Seed helps to prevent cardiovascular disease, lower cholesterol, and prevent strokes. Weird Fact: Scientists Find Eating Nuts Lowers Risk Of Death By 20%! Weird Fact: Scientists Find Eating Nuts Lowers Risk Of Death By 20%! Please be sure to Join our email list and receive all our latest tutorials daily – free! 2 Image – © graletta – Cardamom Benefits & Information. Cardamom is well known as a spice used in Indian cooking, and is one of the primary constituents of Garam Masala.

What many people don’t realize is that cardamom is also medicinal, and helps relieve digestive problems induced by garlic and onion, making it more than merely an aromatic addition to the stomach-challenging cuisine it accompanies. Cardamom is considered one of the most valuable spices in the world due to its rich aroma and therapeutic properties. Origins. Why everyone should be eating more hempseed. Nutrition Facts for Nuts and Seeds. Marketplace (Organic/Eco-Friendly) OCAOrganicConsumersAssociation The Many Health Benefits of Eating Nuts. 13 Healthy Reasons to Eat More Walnuts. Amazing Health Benefits Of Pumpkin Seeds.

Amazing Health Benefits Of Chia Seeds - Herbs Info. Cut your risk of disease by eating these 4 tree nuts. Wed. Aug. 20, 2014 by Karen Sanders, staff writer. Mustard seeds. Mustard Seeds, yellow, ground2.00 tsp(4.00 grams) NutrientDRI/DV phosphorus4.7% Pumpkin Seed Oil Found to Help Reverse Balding. Researchers from the Republic of Korea’s Pusan National University have confirmed that pumpkin seed oil increases hair growth among balding men. The medical researchers tested the pumpkin seed oil on 76 male patients with moderate androgenic alopecia – male pattern hair loss.

None of the patients had tried any previous medication, supplement or topical therapy for at least three months prior to the beginning of the study. The researchers recruited 90 patients, but excluded those with high liver enzyme levels. The patients were divided into two groups and half were given a placebo. The treatment consisted of giving the patients 400 milligrams of the pumpkin seed oil per day in capsules.

Fight heart disease and lower cancer risk with a daily dose of nuts - Cashews Are A Natural Anti-Depressant. Pumpkin seeds protect your heart and bones. Mon. Flax seeds lower the risk for breast cancer. The Top 10 Healthiest Seeds on Earth. Grape Seed Extract Outperforms Chemo in Killing Advanced Cancer Cells. Walnut eaters reduce risk of dying from heart disease or cancer by nearly fifty percent. Black Seed - 'The Remedy For Everything But Death' Chia seeds reduce inflammation and improve circulation. The amazing benefits of fennel seeds.

British doctors admit saturated fats are vital for good health, help naturally lower cholesterol without drugs.