365 Days of Exercise | Video Files. Milky Way was filmed with HD camera in Spain. The Art of Manliness | Men's Interests and Lifestyle. 40 Things I Learned in My First 40 Years. Today I turn 40. To ease the pain, I've decided to write a list of important lessons I've learned during my first four decades. In no particular order: Economics 1. Supply-and-demand solves countless mysteries of the world - everything from rent control to road congestion. 2.
Almost anyone can understand supply-and-demand if they calmly listen. 3. 4. 5. 6. 7. 8. 9. 10. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Politics 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 2. 3. 4. 5. 6. 7. 8. 9. 10. 24 Quick Actions You Can Do Today That Can Change Your Financial Life Forever. Note: This is a post from Adam Baker, founder of Man Vs. Debt. Last week, while I was talking about our new You Vs. Debt class, we touched on the “status quo” of our Upside-Down Nation. We talked about our obsession with the debt-fueled life path and how it’s keeping millions trapped. But talk is cheap. I’m much more interested in action. And this week, I want to do my part to shatter any excuses or justifications you may have.
I took the time to provide 24 different options. Sure, there’s little chance all will be viable for your situation. I’m asking for one. Do it. Action #1: Pull Your Credit Report (10-20 minutes) Simple steps: Visit Annual Credit Report – Visit annualcreditreport.com. How this can change your life: When we first pulled Courtney’s credit report, we were saddened to find she was a victim of identity theft. We had better luck with my credit report, however I did discover a $200 collections account I didn’t even know existed! Action #3: Get 1 paying client (15-35 minutes) Yes We Can! Stuff No One Told Me ( but I learned anyway ) Mantra from the Dalai Lama.
ChangeCycle.com. The Change Cycle™ Model Change has always been a necessary aspect of life and work, and our world is changing more rapidly than ever. It is likely that you will have to cope with a variety of changes in the near future. Your success and fulfillment - your emotional, mental, spiritual and physical well-being - depend on how well you adapt to change. People react, respond and adjust to change in a sequence of six predictable stages. Stage 1 – Loss to Safety In Stage 1 you admit to yourself that regardless of whether or not you perceive the change to be good or 'bad" there will be a sense of loss of what "was. " Stage 2 – Doubt to Reality In this stage, you doubt the facts, doubt your doubts and struggle to find information about the change that you believe is valid. Stage 3 – Discomfort to Motivation You will recognize Stage 3 by the discomfort it brings. Stage 4 – Discovery to Perspective Stage 4 represents the "light at the end of the tunnel.
" The 10 Rules of Change. Self-change is tough, but it's not impossible, nor does it have to be traumatic , according to change expert Stan Goldberg, Ph.D. Here, he lays out the 10 principles he deems necessary for successful change. My mother died on Christmas day of a massive heart attack. I later counted 15 self-help books on her shelves, but found each offered only broad ideas; none provided the specifics necessary to save her life. Like my mother, many of us want to change but simply don't know how to do it. After 25 years of researching how people change, I've discovered 10 major principles that encompass all self-change strategies. All Behaviors Are Complex Research by psychologist James O. . : Break down the behavior Almost all behaviors can be broken down. He wanted to be on time for work, so he wrote down what that would entail: waking up, showering, dressing, preparing breakfast, eating, driving, parking and buying coffee—all before 9 a.m. Change Is Frightening : Examine the consequences : Be realistic.
What motivates us? @Blueluck: Very true - I've seen other countries where people leave their family in another country to go find work, and then to manual labor for extremely cheap just to be able to send it all home to their family. I guess that could be interpreted as their purpose, but the work is not purposeful in and of itself. I guess "pay enough to take money off the table" covers that, so we're only talking about how to motivate people after they're at the comfortable level most Americans that read this blog are at. Interesting results in India, though. I believe there is a threshold that once you're paid a certain amount, you feel on top of things like you deserve it, so you don't work hard to move up further.
I think that's one reason government employees aren't known for super service. @Blueluck: Its completely subjective, is the answer. 29 Semi-Productive Things I Do Online When I'm Trying to Avoid Real Work. You don’t always have to work hard to be productive. Productivity can simply be the side effect of doing the right things. So here’s a list of 29 semi-productive things I do online when my mind is set on avoiding ‘real work.’ Check delicious popular tags like ‘useful,’ ‘tutorials,’ ‘tips,’ ‘howto,’ ‘advice,’ ‘entrepreneurship,’ etc. for interesting, educational articles to read.Watch one of the thousands of educational videos streaming at TED.com, Academic Earth and Teacher Tube.Read an online book list and find a new book to grab next time I’m at the library.
Here’s another list. And another. Oh, and ever since I bought my new (super sexy) Apple iPad , I’ve been enjoying all of these sites on the go and catching looks from almost everyone who passes me while I browse. So what kind of semi-productive things do you do online in your off-time? Photo by: Colorblind Picaso Party Casino Related 30 Life-Enhancing Things You Can Do in 30 Minutes or Less April 19, 2012 In "Happiness" October 4, 2010. 100+ Google Tricks That Will Save You Time in School – Eternal Code.
[via onlinecolleges.net] With classes, homework, and projects–not to mention your social life–time is truly at a premium for you, so why not latch onto the wide world that Google has to offer? From super-effective search tricks to Google hacks specifically for education to tricks and tips for using Gmail, Google Docs, and Google Calendar, these tricks will surely save you some precious time.
Search Tricks These search tricks can save you time when researching online for your next project or just to find out what time it is across the world, so start using these right away. Convert units. Google Specifically for Education From Google Scholar that returns only results from scholarly literature to learning more about computer science, these Google items will help you at school.
Google Scholar. Google Docs Google Docs is a great replacement for Word, Excel, and PowerPoint, so learn how to use this product even more efficiently. Use premade templates. Gmail Use the Tasks as a to-do list. 10 Life-Enhancing Things You Can Do in Ten Minutes or Less. Tips For A Better Life - Ham and Heroin.
Take a 10-30 minutes walk every day. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Play more games. Starting over. My list of 34 general life tips I learnt from experiences and reddit. I use these every day. : offbeat. Lessons in Manliness from Atticus Finch. When it comes to manly characters in literature, my thoughts always return to one man: Atticus Finch. Perhaps this character from To Kill a Mockingbird seems like an unusual choice. A gentleman in a three piece suit. A widower of two kids, Jem and Scout. A man who was quiet instead of brash.
Polite instead of macho. But it is the subtlety of his manliness, the way he carried himself, taught his children, made his choices, that makes his manliness all the more real, all the more potent. The examples of honorable manhood that can be wrung from To Kill a Mockingbird are plentiful and powerful, and today we’d like to explore just a few. Lessons in Manliness from Atticus Finch A man does the job no one else wants to do. To Kill a Mockingbird unfolds against the backdrop of Atticus’s representation of Tom Robinson. He does the job that must be done, but that other people are unwilling and afraid to do. A man stands in the gap and does what must be done. A man lives with integrity every day. Mrs. Become Who You Want To Be. Improving Self-Confidence through Eye Contact... - Powerful Intentions: Law of Attraction Community.
How to Use Your Subconscious to Change Your Life. “Never go to sleep without a request to your subconscious.” – Thomas Edison Your subconscious loves to do work while your body performs other tasks that are easy. I can prove this very easily by asking you how many good ideas you have had while driving or in the shower. When you are relaxed yet slightly distracted, your mind is often at its best. Using subconscious requests will… Improve your motivation.Help you become happier.Increase your emotional intelligence. You’ll see improvement in less than a month. My last request was… “Please give me more patience when commuting to work and allow me to even enjoy my time in the car.” Within a month I was enjoying my ride to work. My latest request is… “Let’s find creative ways to grow my blog.” I took this approach because it’s going to take a request to my subconscious and action in my waking life to make this happen.
Mindset My mindset is changing by setting my subconscious on a certain issue. The 3 step request only takes five minutes: 8 Things Everybody Ought to Know About Concentrating. “Music helps me concentrate,” Mike said to me glancing briefly over his shoulder. Mike was in his room writing a paper for his U.S. History class. On his desk next to his computer sat crunched Red Bulls, empty Gatorade bottles, some extra pocket change and scattered pieces of paper. In the pocket of his sweat pants rested a blaring iPod with a chord that dangled near the floor, almost touching against his Adidas sandals. On his computer sat even more stray objects than his surrounding environment. There must have been twenty browser tabs open. Mike made a shift about every thirty seconds between all of the above. Do you know a person like this?
The Science Behind Concentration In the above account, Mike’s obviously stuck in a routine that many of us may have found ourselves in, yet in the moment we feel it’s almost an impossible routine to get out of. When we constantly multitask to get things done, we’re not multitasking, we’re rapidly shifting our attention. Phase 1: Blood Rush Alert. The Beginner’s Guide to Zen Habits – A Guided Tour | zen habits. By Leo Babauta I know a lot of people who fall into a slump, losing the habit of exercise, procrastinating with work, slipping into a bad diet, and generally not feeling motivated. It’s hard to get out of a slump like that. It’s hard to get going again, to get started when all the forces of inertia are against you. Here’s how to get started, in just a few easy steps. Pick one thing.
With every single step, you’ll feel better. Just announced: Dealing with Your Struggles video course. 50 Ways To Start Fresh. Defeat. Boredom. Lack of meaning in your life. All these symptoms, and many others, of course, are a sign that you need to start fresh. To run again. To leave the old behind and embrace the new. Te ignite a new spark that will light a new life, with a deeper meaning, broader experience and much more fulfillment that you had so far. I started fresh for many times in my life, and, hopefully, I’ll start fresh again. 1. Sometimes starting over means accepting that you’re no longer the person you used to be. 2 Just Leave Quit the boring job, the abusive relationship, the past. 3.
Too often we’re unconsciously rejecting other people by habit. 4. And move on. 5. It doesn’t have to be a friend. 6. Bungee jumping, for instance, if you’re the physical type. 7. A concert or other stuff involving hundreds or thousands of people. 8. Don’t make it a novel and don’t aim at publishing it. 9. And stick to it. 10. You don’t have to start fresh only after a big defeat. 11. 12. 13. 14. 15. 16. 17. 18. 19. How to Be Charismatic: 7 Powerful Tips from the Mentalist. Image by CielChen (license). My favourite new TV-show is The Mentalist. One of my favourite little interests over the last year or so has been to try to figure out why some people stand out, why they are charismatic. Now, if you have seen the Mentalist – a show about a former fake psychic who’s really good at reading people and helps the police out with solving a weekly murder case – then you have probably seen how charismatic Simon Baker is in the lead role.
And even if you haven’t, this article just draws some inspiration that show. Many of these qualities are those one may find in many other people that are often considered charismatic like George Clooney, Bill Clinton or just some friend you might have. Also, I think being charismatic is about being a better you and bringing out more of yourself with less self-censoring. Find your own variation by exploring yourself. 1. Yes, this sounds really obvious. Charismatic people often seem to smile a whole lot. 2. 3. Focus on your breathing. 18 Imaginative Thinkers Break Your Creative Block — Luke Copping Photography - Blog.
It happens to all of us at some point – you are driving along the creative highway unaware of some oncoming cerebral roadwork slowing the road down to one lane. You lose your focus for one second and BAM!!! You slam headlong into a creative wall. I asked seventeen of the most creative photographers, designers, bloggers, and creative industry professionals I know (and threw myself into the mix for good measure) to weigh in on how creative difficulties affect them and what they do to beat back the tide of artistic fatigue. Douglas Sonders At my workshops, the first piece of advice I tell my attendees is that you must always shoot for yourself. For one, it keeps your portfolio fresh. Douglas Sonders is a photographer and filmmaker from Washington D.C. Amanda Sosa Stone What can a creative do when they are stuck in a creative rut?
Go and do something else. What activities do I do to help myself get past a block? Look at what other people are doing. Aphotoeditor.com – of course…. Sleeping! So? 1. Mark Twain Gives Nine Tips for Living an Extraordinary Life. 21 Habits of Happy People. Code of Conduct. 10 Articles That Changed My Life ? LifeReboot.com. Raptitude.com.
101 Ways To Live Your Life To The Fullest. 20 Things I Wish I Had Known When Starting Out in Life | zen habits. 42 Practical Ways To Improve Yourself - Stepcase Lifehack. How to Press the Reset Button On Your Life | zen habits.