Health

http://www.webmd.com/balance/features/get-energy-back?page=2

9 Ways to Combat Fatigue and Get Your Energy Back

MedlinePlus: “Fatigue." Kerry J. Stewart, EdD, professor of medicine; director, Clinical and Research Exercise Physiology, Johns Hopkins University School of Medicine.

Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more: Proper glucose metabolism Regulation of blood pressure Insulin release for blood sugar maintanence Immune function Inflammatory response

Cortisol and Stress: How Cortisol Affects Your Body, and How To Stay Healthy in the Face of Stress

http://stress.about.com/od/stresshealth/a/cortisol.htm

Mind Over Mood

I Could Do That

Mindfulnet.org:The independent mindfulness information website - Home

BBC - Homepage

self help - Google Play

Men's Health Magazine : Men's Guide to Fitness, Health, Weight Loss, Nutrition, Sex, Style and Guy Wisdom

Mind Tools - Management Training, Leadership Training and Career Training

Living Healthy for Men: Weight Loss, Fitness Training, & Food

http://www.getselfhelp.co.uk/freedownloads.htm

GET.gg Free Downloads - CBT Self Help Leaflets & Booklets

Free Downloadable CBT Self-Help Information Leaflets www.STOPP.gg brings you directly to Therapy Worksheets page The following Adobe documents are freely available for you to download for therapy purposes - just click on the picture to open the file (in a new tab/window), then save a copy to your computer.