background preloader

Tips For A Better Life - Ham and Heroin

Tips For A Better Life - Ham and Heroin
Take a 10-30 minutes walk every day. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. Play more games. Read more books than you did the previous year.

http://www.hamandheroin.com/post/72506583/tips-for-a-better-life

16 Things I Wish They Had Taught Me in School I am 28 now. I don’t think about the past or regret things much these days. But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. And in some ways there probably was. Because some of these 16 things in this article a teacher probably spoke about in class. 31 Things I've Learned in 31 Years If you think he likes you, you're probably right. If you think he's cheating, you're probably right. If you think she's going to be your new BFF, (this time with feeling!) you're probably right. 2. The 2 Secrets of Making a TO-DO List You'll Get Done You’re tired of looking at a task list you never seem to get anywhere with. In fact, you might not be making a list at all anymore. Does it sound familiar? Did you know there’s a difference between the to-do list you typically make and the type of list used by people who get things done? Here’s the secret to making a to-do list that really works: Make it specific, and make it fit. What do I mean by this?

Gallery of cute lunches that Heather makes for her son Heather Sitarzewski says: I decided this past summer that I wanted to make a fun bento every day for my son's lunches this school year. I dug around online for a bit to see ideas and found some very fun sites that have recipes and tutorials for how to manipulate food into shapes and patterns that you don't envision initially when you think about it.

Ten Principles To Live By In Fiercely Complex Times If you're like most people I work with in companies, the demands come at you from every angle, all day long, and you have to make difficult decisions without much time to think about them. What enduring principles can you rely on to make choices that reflect openness, integrity and authenticity? Here are ten that work for me: 1. Ten Principles To Live By In Fiercely Complex Times If you're like most people I work with in companies, the demands come at you from every angle, all day long, and you have to make difficult decisions without much time to think about them. What enduring principles can you rely on to make choices that reflect openness, integrity and authenticity? Here are ten that work for me: 1.

What It Means to Really Take Care of Yourself “Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann Last year, I realized that I lived 28 years without knowing what it really means to love and take care of myself. In 2010, I took some wonderful, worldly trips—Costa Rica, Bangkok, Taipei—trekking and exploring.

Top 10 Things That Determine Happiness photo: meddygarnet Happiness is, by nature, a subjective quality with a definition like a moving target. There is scant evidence — qualitative or quantitative — to lend convincing support to those life variables most critical in determining individual happiness, which is likely why past researchers committed to the scientific method rarely tried to tackle the subject. This is changing. Take, for example, the World Database of Happiness in Rotterdam, self-described as a, “continuous register of scientific research on subjective appreciation of life.”

skinat www.shopreinerland.com Design team Cristina Taranu and Reiner Mengesdorf united in 2006 to create the company Reinerland. Cristina lived in Romania and Reiner in Germany, prior to moving to New York City. Together they show an eye for color and play with diverse metal textures, drawing from technical skill and their fine arts backgrounds. Seven Weird Habits That Will Change Your Life Some habits will help you live a better life. They’ll help you improve what’s already working or help you fix what’s not working very well. But what about habits that completely change the game entirely? What are the questions that uproot your beliefs, shake them from its roots and move you into a bigger pot?

The Awakening A time comes in your life when you finally get…when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out…ENOUGH1 Enough fighting and crying and blaming and struggling to hold on. Then, like a child quieting down after a tantrum, you blink back your tears and begin to look at the world through new eyes. This is your awakening. You realize it’s time to stop hoping and waiting for something to change, or for happiness, safety and security to magically appear over the next horizon. You realize that in the real world there aren’t always fairy tale endings, and that any guarantee of “happily ever after” must begin with you…and in the process a sense of serenity is born of acceptance. You awaken to the fact that you are not perfect and that not everyone will always love, appreciate or approve of who or what you are…and that’s OK.

100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1.

Related:  Random Tips