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Do you want to know the best super foods to eat, for your better health? How to eat right by knowing – with candid and reliable information – what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?”
Healthy eating is hard to do when you've got a busy family life.
A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart.
How Many Calories Should I Eat? One-size-fits-all calorie recommendations do not work.
Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance.
There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness.
Guides to healthy eating
This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals.
Vegan and Vegetarian
The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight . There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant.