Healthy Recipes

Unhealthy Eating Habits There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with. Too Few Meals During the Day When most people go on a diet, they tend to skip meals and especially breakfast. Nutrition Glossary This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your body, ATP breaks down into adenosine diphosphate plus a separate phosphate group.

Recipes Welcome to goodtoknow Recipes - the home of cheap, quick and easy recipes for you and your family. Amongst our thousands of recipes you will find easy ideas for family meals, delicious bakes and fun cooking projects for you and your children. Create a personal recipe book Start your very own recipe book today to save all your favourite recipes in one place. Start different collections to organise your recipes and plan your family's meals. Cheap, quick and easy family meals Healthy eating A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success

Health: Nutrition 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Sushi? How Eating Healthy & Unhealthy Foods Affects Your Body Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins. Necessary minerals are also found in healthy foods.

Healthy eating - recipes Eating healthily can be hard when you've got a family to feed on a budget but goodtoknow is here to show you how to make healthy meals - without it costing the earth. Our healthy recipes section has hundreds of different recipes, so we can guarantee you will find something delicious to feed your family. If you want to make sure you stick to your healthy eating plan (this time!) we have some easy things you can do to make it a little bit easier: Don't forget breakfast!

Why most of us should eat fewer calories Many of us are eating too much, and not being active enough. That’s why nearly two thirds of the adult population in England is overweight or obese. Find out how much you should be eating, and how to cut the calories. The latest figures show that in England 65% of men and 58% of women are overweight or obese. Healthy Eating Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to get maximum health benefits (see below). Your diet should contain food from each of the following food groups:

Healthy eating - information from Bupa on healthy eating The amount and type of food you eat has a major influence on your health. If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. However, it’s important to eat a healthy diet throughout your life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits.

A balanced diet - Live Well Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups All the food we eat can be divided into five groups. 8 Daily Foods Our tech nerdie, aka Kelly’s husband, is useful beyond words. In addition to keeping us online and in business by keeping up with all of our technical work, he also scans the web for articles that would be of interest to us. This is one of the articles he sent me last month which I think every Beauty Snob should read! I eat most of the items on the list but am now more diligent about all of it. I believe in eating only fresh foods (I do not even own a can opener and am planning to rid of my microwave!) Health: Healthy living essentials 19 April 2013Last updated at 18:07 It is possible to live a longer and healthier life Some aspects of our health and vitality are governed by our genes and how our mother behaves during pregnancy, but many lifestyle factors, including fitness, diet and weight all impact on our ability to live a long and healthy life. Even before we are born, our health can be affected by the lifestyle choices our mother makes. Studies have shown that if an expectant mother is highly stressed this may impact on their baby, leaving them less able to handle stress later in life.