Consequences of junk food for teens Growth & development When teens consume a large portion of their daily calories from junk food sources, it's unlikely that they're taking in all of the nutrients necessary for growth and development. During the teen years, adolescents gain approximately 20 percent of their height and 50 percent of their weight; if they're not fueling their bodies with healthy foods, their development can be hindered. This is especially true for key nutrients such as calcium and protein that help bones and muscles strengthen and grow. Weight maintenance Regularly consuming high-fat, high-sugar and high-calorie junk food can lead to weight gain quickly in teens. Dental problems Sugary foods and drinks can harm teens' dental health, leading to an increased risk for tooth decay and gum disease. Fatigue & poor concentration Teens who don't receive proper nutrients from a diet rich in vitamins and minerals are likely to end up feeling fatigued. More tips for raising healthy teens
Flu and the flu vaccine Flu is a highly infectious illness that spreads rapidly through the coughs and sneezes of people who are carrying the virus. If you're at risk of complications from flu, make sure you have your annual flu vaccine available from September onwards. There are two types of flu vaccine: Find out about the injected flu vaccine for adults and children under-two. The effects of flu Flu symptoms can hit quite suddenly and severely. Because flu is caused by a virus and not bacteria, antibiotics won't treat it. Anyone can get flu, but it can be more serious for certain people, such as: people aged 65 or over people who have a serious medical condition pregnant women If you are in one of these groups, you're more vulnerable to the effects of flu (even if you're fit and healthy) and could develop flu complications, which are more serious illnesses such as bronchitis and pneumonia, which could result in hospitalisation. Flu can also make existing medical conditions worse. Read more about flu.
Health: Nutrition 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. Grow and build Repair and heal Reproduce successfully Repel illnesses and infections Avoid weight-related health problems Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. The foods we need to eat can be divided into five separate groups. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies. Starchy foods, also known as carbohydrates, are where we get most of our energy from.
How to Reduce Stress: 10 Relaxation Techniques To Reduce Stress On-the-Spot By Jeannette MoningerWebMD Feature Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. 1. A few minutes of practice per day can help ease anxiety. It's simple. 2. Take a 5-minute break and focus on your breathing. “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. 3. Slow down. “Take 5 minutes and focus on only one behavior with awareness,” Tutin says. When you spend time in the moment and focus on your senses, you should feel less tense. 4. Your social network is one of your best tools for handling stress. 5. Mentally scan your body to get a sense of how stress affects it each day.
Easy Tips for Planning a Healthy Diet & Sticking to It Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Think of water and exercise as food groups in your diet. Water. Exercise. Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. For most of us, moderation or balance means eating less than we do now. Try not to think of certain foods as “off-limits.” Healthy eating tip 3: It's not just what you eat, it's how you eat Healthy eating is about more than the food on your plate—it is also about how you think about food. Eat with others whenever possible. Healthy eating tip 4: Fill up on colorful fruits and vegetables Fruits and vegetables are the foundation of a healthy diet.
Top Reasons to Quit Smoking abuse disorders. Smoking is their way to cope with stress. These smokers need more intensive treatments than other smokers. How can women ease their smoking-cessation worries? Women who smoke can plan ahead to deal with cravings. Also, drink plenty of water, have healthy snacks and mints available. Do women experience depression when they quit cigarettes? Which tips to quit smoking work best for women? Nicotine inhalers and nasal sprays require prescriptions, as do the drugs Varenicline (sold in pill form as Chantix, it blocks the pleasant effects of nicotine on the brain) and Bupropion (an anti-depressant and smoking-
Healthy Eating Your body needs energy to work normally and keep you alive. You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to get maximum health benefits (see below). Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. Fatty and sugary foods are the fifth food group that you eat. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. As a general rule, starchy foods and fruit and vegetables should provide the bulk of most of your meals. Below, the principles of a healthy diet are explained. Eat plenty of starchy foods (complex carbohydrates) Carbohydrate is an important energy source for your body. Tips to increase starchy foods include the following:
Le bien manger - Qu'est ce qu'une allégation - Comprendre les allégations nutritionnelles et de santé Les consommateurs qui arpentent les rayons des grandes surfaces alimentaires, ne peuvent que remarquer la quantité croissante de produits arborant des allégations de santé, des slogans et des textes publicitaires qui revendiquent des effets bénéfiques sur la santé. Et les consommateurs sont sensibles à ces allégations santé car ils ont pris conscience que le mode de vie actuel (sédentarité, nourriture trop riche, stress...) a un effet négatif sur leur santé. Comme la santé est devenue un des principaux arguments de vente des produits alimentaires et que les références à la santé se multiplient, le consommateur se retrouve difficilement dans cette profusion de pseudo informations. Les ajouts de vitamines, la présence d'Oméga 3 ou encore l'allègement en matières grasses, ... Pour répondre à ces questions, le CRIOC décrypte les étiquettes et évalue l'intérêt nutritionnel de plusieurs centaines de produits avec l'aide de spécialistes (nutritionnistes et diététiciens).