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Step Worksheets Free Step Worksheets from 12Step.org We have created some free worksheets that can be viewed, edited and extended as you have need. These worksheets are mostly a list of questions for each step where you can write out your own personal answers to the questions. This can give you some framework for working through each of the steps. These questions are not perfect and do not claim to take the place of working with a therapist, sponsor or good friend, so if you feel the need for a therapist to work through these issues, please see one. These worksheets are available in Microsoft Word format, Rich Text Format (RTF) or PDF format.
Many of these downloads have been passed around via paper printouts in meetings and among sponsors for quite sometime. We have also created other downloads of step sheets, book studies, activities books and more. For you convenience, we created several of the files in Microsoft Word and a PDF, or Printable Document File. Downloads
Overcoming | Overcoming Online Self-Help Resources | Anxiety Relief Anxiety Relief is an online, multimedia health information and self-management package, helping you to understand and manage anxiety. It’s suitable for those suffering from mild forms of anxiety, Anxiety Relief may help with some of the general aspects of social phobia, agoraphobia, and panic disorder. This programme is about anxiety in its most general form, but there are a number of more specific anxiety related disorders, including post-traumatic stress disorder, social anxiety, agoraphobia, panic disorders, obsessive compulsive disorder and others for which there are specific treatments available. This programme is not suitable for Post-Traumatic Stress Disorder (PTSD) or Obsessive Compulsive Disorder (OCD). The programme includes an assessment questionnaire developed by Professor Sir David Goldberg at the Institute of Psychiatry in London known as the ' Short-Scales '.
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How to Quit Drinking without Alcoholics Anonymous: 5 steps Edit Edited by James Quirk, Jack Herrick, Flickety, Sondra C and 39 others Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous. This article, for example, outlines the CORE process, which stands for C ommit, O bjectify, R espond, E njoy.
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Graffiti and Street Art As you may know we already featured graffiti and other street art forms several times on Cruzine. This scene is quite active though, and that’s why we need to stay focused for new “releases” .). I have to say the collection we gathered this time is simply amazing, stuffed with quality . Seems the guys on the streets seem to get better and better every time and that’s what we like. Enjoy! Colour in forgotten places by PEACHBEACH
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Narcolepsy Fact Sheet People with narcolepsy experience various types of day- and nighttime sleep problems that are associated with REM sleep disturbances that tend to begin subtly and may change dramatically over time. The most common major symptom, other than excessive daytime sleepiness (EDS), is cataplexy, which occurs in about 70 percent of all people with narcolepsy. Sleep paralysis and hallucinations are somewhat less common. Only 10 to 25 percent of affected individuals, however, display all four of these major symptoms during the course of their illness. Excessive daytime sleepiness (EDS) EDS, the symptom most consistently experienced by almost all individuals with narcolepsy, is usually the first to become clinically apparent.
Benzodiazepines Profile Benzodiazepines are among the most commonly prescribed depressant medications in the United States today. More than 15 different types of benzodiazepine medications exist to treat a wide array of both psychological and physical maladies based on dosage and implications. 1 To be characterized as such, each benzodiazepine displays one or more of the following drug actions: anxiety relief, hypnotic, muscle relaxant, anti-convulsant, or an amnesiatic (mild memory-loss inducer). Due to their sedative properties, benzodiazepines have a high potential for abuse, especially when used with other depressants such as alcohol or opiates. 2 Benzodiazepines are classified as Schedule IV in the Controlled Substances Act. Benzodiazepines | CESAR
LANCE P. LONGO, M.D., University of Wisconsin Medical School, Milwaukee, WisconsinM.D. BRIAN JOHNSON, Harvard Medical School, Boston, Massachusetts Addiction: Part I. Benzodiazepines-Side Effects, Abuse Risk and Alternatives - April 1, 2000
Social Anxiety Disorder and Social Phobia: Symptoms, Self-Help, and Treatment What is social anxiety disorder / social phobia? Matthew’s story Matthew skipped class today.
Understanding anxiety disorders It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. Anxiety is the body’s natural response to danger, an automatic alarm that goes off when you feel threatened. In moderation, anxiety isn’t always a bad thing. Anxiety Attacks and Anxiety Disorders: Signs, Symptoms, and Treatment
Understanding panic attacks Paula’s story Paula had her first panic attack 6 months ago. She was in her office preparing for an important work presentation when, suddenly, she felt an intense wave of fear. Then the room started spinning and she felt like she was going to throw up. Panic Attacks and Panic Disorder: Symptoms, Causes, and Treatment
Depression - Topic Guide - Helpguide.org Learn about... Depression Depression Treatment & Self-Help Suicide Free Toolkit Program Many people suffering from depression need to find ways to better manage stress and balance their emotions.
Understanding anxiety medication This information is not intended to be a substitute for medical advice. If you are taking a medication for anxiety, do not change your dosage without consulting your physician! Many different types of medications are used in the treatment of anxiety disorders, including traditional anti-anxiety drugs such as benzodiazepines, and newer options like antidepressants and beta-blockers. Anxiety Medication: What You Need to Know About Drugs for Anxiety
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Beatnik Writers, Jack Kerouac, William Burroughs The Beat Generation by Megan Feider With such means at his disposal, the poet can enter on a career as a prophet and revolutionary, a cultist or a populist by turns. Or he can, in a more profound sense, become the person who keeps raising alternative propositions, eluding the trap of his own visions as he goes. (Jerome Rothenburg) These revolutionary people who kept "raising alternative propositions" were the creative and suffering members of the Beat Generation.
J.Crew - Cashmere Sweaters, Women's Clothing & Dresses, Men's Clothing & Kids' Clothing Valid at jcrew.com through 3/31/13 on purchases of $150 or more before shipping and taxes. Not valid in J.Crew or J.Crew Factory stores, the 769 Madison Avenue store or the Ludlow Shop, at jcrewfactory.com or on phone orders. Cannot be applied to previous purchases or the purchase of gift cards and cannot be redeemed for cash or used in combination with other offers. Not valid on third-party branded merchandise, Wallace & Barnes merchandise or men's suits. Orders will be shipped via regular ground shipping and returns must be made in accordance with our return policy. Valid in the U.S. and Canada only.
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Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training
Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training
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