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The ACT Foundation – CPR Training for High Schools. Being Active, Eating Well: Lesson Plans - Peel Public Health - Region of Peel. Grade 8 - Reporting Live From Background Information Eating Well with Canada's Food Guide and the Resource for Educators and Communicators Key Messages Canada’s Food Guide (1.49 MB, 2 pages) describes what amount of food people need and what type of food is part of a healthy eating pattern. A balanced meal consists of foods from at least three out of the 4 food groups. Equipment/Resources Description/Instructional Strategies Ask students to interview a classmate about his or her food intake and activity level from the previous day. If needed, provide Canada’s Food Guide and Physical Activity Guide for Youth. Is this student meeting the recommended number of servings for all of the four food groups?

Accommodations/Modifications Divide the class into groups. Revised: Thursday April 12 2012 www.peelregion.ca Home | Contact Us | Search A-Z Topic List | Privacy & Terms of Use | Print this Page. Mental Health. Grade 9 Fourth R Training — Parachute - Preventing Injuries. Saving Lives. Home | Concussion Management Toolkit. Phe9 stress outline. Phe8 natural high outline. Hlf teens english final. New Study Reveals What A Single Energy Drink Does To Your Body. Energy drinks are loaded with stimulants and, more often than not, sugar as well.

That shouldn’t come as a shock; it’s in the name. So surprise surprise, chugging these things is probably not great for your body. But with headlines suggesting just one can of the stuff could raise your heart disease risk, some Red Bull connoisseurs may already be panicking about their poor tickers. The results of this latest study are not quite so sinister. What it actually revealed was that drinking a 480-milliliter (16-ounce) can of one particular brand of energy drink could lead to increased blood pressure and a rise in stress hormone levels in healthy adults. The investigation, conducted by Mayo Clinic scientists, involved just a small number of participants: 25 adults with an average age of 29, 14 of whom were men. The experimental setup was pretty simple. Image credit: Keith Homan/Shutterstock Before each study day, participants were told to fast and abstain from both booze and caffeine.

Is This Really What A Big Mac Does To Your Body In An Hour? Another day, another dramatic infographic. This time, we’ve moved away from shocking suggestions of what sugar- and stimulant-laden drinks apparently do to your body within 60 minutes, to the unappetizing after-effects of eating a Big Mac. Created by Fast Food Menu Price, this supposedly gives you a breakdown of the effects of Big Mac ingredients over a period of one hour, nicely segregated into 10-minute time periods.

It goes as follows: Credit: Fast Food Menu Price So how much of this has any truth to it? Well, for starters their list of sources does not include scientific journals, but does feature Fox News (twice) and the Daily Mail. Moving swiftly on. It’s a bit confusing at the start because it mentions the high Calorie content (540) in the same sentence as raising blood sugar to “abnormal” levels. Those with a high GI, such as white bread, are quickly absorbed and thus can cause blood sugar to spike. Read this next: New Type Of Mid-Sized Black Hole Found. BCMHSUS - BC Mental Health & Substance Use Services - How to Find Mental Health & Substance Use Help in BC. Links with the Community Emergency NumbersEmergency contacts in your community If you, or someone in your care, has chest pains, difficulty breathing or severe bleeding, it could be life-threatening. Call 9-1-1 or your local emergency number immediately. Further emergency contact information for physical and mental health resources are available below.

Ambulance, fire, police________________________________________ Phone: 9-1-1 Poison Control________________________________________ Phone: 1-800-567-8911 Substance Use Services________________________________________ A network of direct and contracted services for substance use problems, including counselling, needle exchange, opiate replacement therapy, withdrawal management and youth prevention. Phone: 1-866-658-1221 The Alcohol & Drug Information and Referral Service________________________________________ Find resources, support and referral information for treatments and counsellors across the province.

Phone: 1-800-668-6868 Phone: 604-872-3311. Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In. 23 and 1/2 hours: What is the single best thing we can do for our health? 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep. I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic. I don't have a medical cause for insomnia, or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a chance to lie down and rest. It has taken lots of trial and error, but over time I've found several things that really do work to help me get to sleep and stay asleep long enough for sleep's restorative effects to set in.

I call these sleep tips "unconventional" because I haven't seen them in the typical sources. In fact, I often see just the opposite recommended. These 11 tips will help you wake up rested and refreshed: Nap every single day Contrary to all the sleep sources that say to avoid napping, I believe daily naps are definitely a good idea. Force your worries If worrying kicks in just after you close your eyes, schedule a daily "worry time" well before you go to sleep. For better sleep, keep your room cool and pile on the blankets. Youth Chat. Welcome | Kids Help Phone. Anxieties.com. In this 5-minute clip, Mary comes for a 2-session treatment for her claustrophobia and fear of flying.

[See previous clip: “Strategic Practice of Homework”.] Those who experience claustrophobia focus on two issues: suffocation and restriction of movement. Here, about 30 minutes into the first session, Dr. Wilson uses interoceptive (inside the body) exposure (plus a little humor) to help Mary learn that the primary cause of her panic attacks during flights (as well as tunnels, parking garages, and elevators), is from her interpretation of her sensations, not her sensations themselves. About the DVD. Mary loves to travel, but dreads airplanes. Wilson leads Mary through several experiments which give her the opportunity to face her fears of both suffocation and restriction. Helpguide.org. Child and Youth Mental Health Resources in British Columbia, Canada.

ERASE Bullying. Stress management. A clever, cute ad that shatters gender stereotypes ... by Barbie? Yep. Reports | ERAC. Reports | ERAC. LGBTQ Brochure. K-12 Resource Collection | ERAC. ERAC'S K-12 Resource Collection ERAC's Evaluated & Approved K-12 Resource Collection is an online, searchable compilation of resources evaluated by BC educators for use in classrooms. Educators and administrators can quickly find products to meet their resource needs. To learn more about ERAC evaluations, click here All ERAC members can access the full evaluation to become familiar with the resource and its suitability to meet your needs. Create an account or sign in. Recently Added Resources Only: Audience. Bullies2Buddies - The Simple Solution to Bullying. THE FIRST YEAR: Thank you, PE. THE FIRST YEAR: Thank you, PE Staying active November 12, 2015 Stinky gym uniforms, awkward locker room conversations, and getting hit in the head with a basketball.

These are just a few of the horrid memories I have of high school PE. Yeah, not exactly how I wanted to spend my freshman year of high school. So imagine my face when I saw the mandatory PE requirement at MIT. But now, as I try to get through my first semester at MIT, I could not be more thankful for my PE classes. MIT is filled with lectures, psets, and a lot of time spent sitting. Within the first ten minutes of both my first quarter PE class, indoor soccer, and my current PE, kickboxing, I was already a hot mess. On the first day of indoor soccer, I didn’t expect much. OK, I thought. When my PE instructor started going over our actual “warmups,” though, my jaw almost dropped.

Then the self-consciousness hit in. About halfway through, we started playing games. Kickboxing is a class that begins right away. Is This Really What A Big Mac Does To Your Body In An Hour? New Study Reveals What A Single Energy Drink Does To Your Body. Fuel Happiness | lululemon athletica. Essena O'Neill. Tea Consent. What If Bears Killed One In Five People?