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The ACT Foundation – CPR Training for High Schools. Being Active, Eating Well: Lesson Plans - Peel Public Health - Region of Peel. Grade 8 - Reporting Live From Background Information Eating Well with Canada's Food Guide and the Resource for Educators and Communicators Key Messages Canada’s Food Guide (1.49 MB, 2 pages) describes what amount of food people need and what type of food is part of a healthy eating pattern.

Being Active, Eating Well: Lesson Plans - Peel Public Health - Region of Peel

A balanced meal consists of foods from at least three out of the 4 food groups. Equipment/Resources Description/Instructional Strategies Ask students to interview a classmate about his or her food intake and activity level from the previous day. If needed, provide Canada’s Food Guide and Physical Activity Guide for Youth. Mental Health. Grade 9 Fourth R Training — Parachute - Preventing Injuries. Saving Lives. Concussion Management Toolkit. Phe9 stress outline. Phe8 natural high outline. Hlf teens english final. New Study Reveals What A Single Energy Drink Does To Your Body. Energy drinks are loaded with stimulants and, more often than not, sugar as well.

New Study Reveals What A Single Energy Drink Does To Your Body

That shouldn’t come as a shock; it’s in the name. So surprise surprise, chugging these things is probably not great for your body. But with headlines suggesting just one can of the stuff could raise your heart disease risk, some Red Bull connoisseurs may already be panicking about their poor tickers. The results of this latest study are not quite so sinister. What it actually revealed was that drinking a 480-milliliter (16-ounce) can of one particular brand of energy drink could lead to increased blood pressure and a rise in stress hormone levels in healthy adults. The investigation, conducted by Mayo Clinic scientists, involved just a small number of participants: 25 adults with an average age of 29, 14 of whom were men.

The experimental setup was pretty simple. Image credit: Keith Homan/Shutterstock Before each study day, participants were told to fast and abstain from both booze and caffeine. Is This Really What A Big Mac Does To Your Body In An Hour? Another day, another dramatic infographic.

Is This Really What A Big Mac Does To Your Body In An Hour?

This time, we’ve moved away from shocking suggestions of what sugar- and stimulant-laden drinks apparently do to your body within 60 minutes, to the unappetizing after-effects of eating a Big Mac. Created by Fast Food Menu Price, this supposedly gives you a breakdown of the effects of Big Mac ingredients over a period of one hour, nicely segregated into 10-minute time periods. It goes as follows: Credit: Fast Food Menu Price So how much of this has any truth to it? It’s a bit confusing at the start because it mentions the high Calorie content (540) in the same sentence as raising blood sugar to “abnormal” levels.

Those with a high GI, such as white bread, are quickly absorbed and thus can cause blood sugar to spike. A Big Mac has three slices of white bread in it, which in the U.S. are laced with high-fructose corn syrup, another simple carbohydrate. BCMHSUS - BC Mental Health & Substance Use Services - How to Find Mental Health & Substance Use Help in BC. Links with the Community Emergency NumbersEmergency contacts in your community If you, or someone in your care, has chest pains, difficulty breathing or severe bleeding, it could be life-threatening.

BCMHSUS - BC Mental Health & Substance Use Services - How to Find Mental Health & Substance Use Help in BC

Call 9-1-1 or your local emergency number immediately. Further emergency contact information for physical and mental health resources are available below. Ambulance, fire, police________________________________________ Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In. 23 and 1/2 hours: What is the single best thing we can do for our health? 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep. I have a lifelong difficulty with falling asleep at night, and staying asleep, which is even more problematic.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

I don't have a medical cause for insomnia, or any sleep disorders, just a brain that likes to go into overdrive when my body finally has a chance to lie down and rest. It has taken lots of trial and error, but over time I've found several things that really do work to help me get to sleep and stay asleep long enough for sleep's restorative effects to set in. I call these sleep tips "unconventional" because I haven't seen them in the typical sources. In fact, I often see just the opposite recommended. Youth Chat. Kids Help Phone. Anxieties.com. In this 5-minute clip, Mary comes for a 2-session treatment for her claustrophobia and fear of flying.

Anxieties.com

[See previous clip: “Strategic Practice of Homework”.] Those who experience claustrophobia focus on two issues: suffocation and restriction of movement. Here, about 30 minutes into the first session, Dr. Helpguide.org. Child and Youth Mental Health Resources in British Columbia, Canada. ERASE Bullying. Stress management. A clever, cute ad that shatters gender stereotypes ... by Barbie? Yep.

Reports. Reports. LGBTQ Brochure. K-12 Resource Collection. ERAC'S K-12 Resource Collection ERAC's Evaluated & Approved K-12 Resource Collection is an online, searchable compilation of resources evaluated by BC educators for use in classrooms.

K-12 Resource Collection

Educators and administrators can quickly find products to meet their resource needs. To learn more about ERAC evaluations, click here All ERAC members can access the full evaluation to become familiar with the resource and its suitability to meet your needs. Create an account or sign in. Recently Added Resources Only: Audience. Bullies2Buddies - The Simple Solution to Bullying. THE FIRST YEAR: Thank you, PE. THE FIRST YEAR: Thank you, PE Staying active November 12, 2015 Stinky gym uniforms, awkward locker room conversations, and getting hit in the head with a basketball.

THE FIRST YEAR: Thank you, PE

These are just a few of the horrid memories I have of high school PE. Yeah, not exactly how I wanted to spend my freshman year of high school. So imagine my face when I saw the mandatory PE requirement at MIT. Is This Really What A Big Mac Does To Your Body In An Hour? New Study Reveals What A Single Energy Drink Does To Your Body. Lululemon athletica. Essena O'Neill. Tea Consent. What If Bears Killed One In Five People?