BBC Good Food.
21 Best Ever Vegetarian Recipes Under 300 Calories. Veggie soba noodle pots These veggie soba noodle pots are a great lunch box idea.
Ready in just 20 minutes, under 500 calories and packed full of flavour Broccoli and roasted red pepper frittata This broccoli and roasted red pepper frittata makes for a quick, healthy and delicious midweek meal. It’s on the table in just 20 minutes, plus it’s low-cal and 5:2 diet-friendly. Soba noodle salad with teriyaki mushrooms This quick and easy soba noodle salad with teriyaki mushrooms is vegetarian, ready in 30 minutes, and under 300 calories Spinach and ricotta filo pie This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Pan-roasted cauliflower steaks with sauce vierge These pan-roasted cauli steaks with sauce vierge are a great way to use this on-trend ingredient. Socca pizza two ways Socca originated in Nice, but it’s very trendy in the US now.
Lentil ‘meatballs’ with fresh tomato sauce Lentils are a great way to make a meal vegetarian. Quick veggie.
Steak Ratatouille. Search results for avocado fries. "Crisp" is not a word that leaps to mind when you think of avocados.
I had to try this to believe it. It works, it's easy, and they are delicious! Ingredients: 1 egg white 2 tablespoons heavy cream A dash of hot sauce, optional 1 avocado, ripe but not mushy or bruised Salt and freshly ground pepper 1/2 to 1 cup of crushed pork rinds or almond flour (some will be left over) 2 tablespoons grated Parmesan cheese Oil for frying, as needed Directions: Have ready a rack for drying avocado slices. Whisk the egg white in a small bowl. Cut avocado in half around the seed. Stir pork rind crumbs or almond flour, Parmesan cheese, and a little more salt and pepper together on a plate. Heat 1 and 1/2 inches of oil in a fryer or deep skillet to 375 degrees F. Recipe adapted from chef Trey Foshee at George's in the Cove in La Jolla, California. Makes 2 to 4 servings. Disclaimer: I will receive a commission from the sales of the books above. (C) 2012, Judy Barnes Baker, www.carbwars.blogspot.com. How to make the perfect glamorgan sausages.
Strictly speaking, I suspect the glamorgan sausage ought to fall into that much-maligned category of what evangelical omnivores like to term "fake meat", being both sausage-shaped and sausage-monikered, but not actually containing any dead animals.
Yet it doesn't seem to attract the same level of outrage as other vegetarian alternatives – perhaps because it's so unquestionably delicious. I suppose it's hard to feel vitriolic with crumbs round your mouth. The glamorgan sausage first pops up in print in the wonderfully Victorian travelogue, Wild Wales: Its People, Language and Scenery, but despite Wales' long reputation for fine meat, the recipe seems likely to be much older; as early as the 12th century, the chronicler Gerald of Wales remarked on the country's dependence on dairy produce. The cheese The bread Breadcrumbs are the thrifty bulking agent of the sausage. The liquid The flavourings Cheese, of course, cries out for onion. Coating and cooking The perfect glamorgan sausages. Vegetarian main dishes. River Cottage Community Recipes. Prepare the peppers by cutting them into long thin strips lengthwise, and then across into halves.
Heat a large frying pan and add the oil, when the oil is hot add the cumin seeds and fry for a minute. Add the thinly sliced onion and cook gently for about ten minutes until the onions are soft. Add the garlic stir around and add the peppers and cook over a medium heat stirring occasionally for about 10-15 minutes until the peppers are soft.
Add two pinches of saffron and the smoked paprika, season with salt and pepper, add tomatoes and cook for a further 10-15 minutes. Taste and adjust the seasoning if necessary. Make four dimples in the pepper and tomatoes, crack a duck egg into a saucer and carefully pour into a well, repeat with the three other eggs.