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Why Procrastinators Procrastinate. PDF: We made a PDF of this post for printing and offline viewing. You can buy it here: Or see a preview here. pro-cras-ti-na-tion |prəˌkrastəˈnāSHən, prō-| noun the action of delaying or postponing something: your first tip is to avoid procrastination. Who would have thought that after decades of struggle with procrastination, the dictionary, of all places, would hold the solution. Avoid procrastination. 30 Things To Stop Doing To Yourself. To quote Maria Robinson, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

30 Things To Stop Doing To Yourself

This couldn’t be any closer to the truth in my opinion. However, before a transformation can begin, you have to stop yourself from doing the things that have been holding you back and preventing your transformation. Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. 30-ways-body-language-will-give-you-away. Have you ever given someone the wrong idea or the wrong impression?


You might hear someone say with surprise, “Oh, I thought you were mad,” or, “You didn’t seem interested to me at all.” It could be the result of bad body language. Unknowingly we project with our body language subtle and not-so-subtle cues that other people pick up on readily. If you have some bad habits, people can even unconsciously perceive you as someone with a personality dominated by anxiety, anger, timidity, insecurity, and disinterest. How Does the Brain Learn Best? Smart Studying Strategies. In his new book, “How We Learn: The Surprising Truth about When, Where, and Why It Happens,” author Benedict Carey informs us that “most of our instincts about learning are misplaced, incomplete, or flat wrong” and “rooted more in superstition than in science.”

How Does the Brain Learn Best? Smart Studying Strategies

That’s a disconcerting message, and hard to believe at first. But it’s also unexpectedly liberating, because Carey further explains that many things we think of as detractors from learning — like forgetting, distractions, interruptions or sleeping rather than hitting the books — aren’t necessarily bad after all. They can actually work in your favor, according to a body of research that offers surprising insights and simple, doable strategies for learning more effectively. Society has ingrained in us “a monkish conception of what learning is, of you sitting with your books in your cell,” Carey told MindShift.

“How We Learn” presents a new view that takes some of the pressure off. Self-Healing: Proof It Works And 9 Key Steps To Doing It Successfully. By Paul Brundtland Guest Writer for Wake Up World Countless people who have suffered from years of pain, discomfort, and limited physical ability have found complete healing through mind/body re-education.

Self-Healing: Proof It Works And 9 Key Steps To Doing It Successfully

Many of these people have seen resolution in remarkably short periods of time. How Our Thoughts Control Our DNA. 1st March 2015 By Bruce H. Lipton Ph.D. The Upside of Anxiety. By Steven Mazie Immanuel Kant, the 18th-century German metaphysician, believed serenity to be the hallmark characteristic of virtue.

The Upside of Anxiety

A “tranquil mind,” he wrote, is the sign of a virtuous person who has brought “all his capacities and inclinations under his control.” Kant saw morality as action undertaken for the sake of duty, independent of one’s earthly desires: if you are in control of yourself, you will be calm, unperturbed by passion, and radiating peace. If he were alive today, Kant might add: “Om.” Super Collagen + C, 250 tablets. The original hydrolyzed Super Collagen+C™ Tablet since 1986.

Super Collagen + C, 250 tablets

Derived from 100% pure bovine sources, using only selected food source cattle. Extracted from only the dermis (skin) of selected cattle, the safest and richest source of collagen, NOT bone or trachea. The Coconut Oil Handbook. 20 Healthiest Foods on Earth. Here are 20 foods that offer the most benefits pound for pound than any other foods on the planet.

20 Healthiest Foods on Earth

They not only show up on our massive list of Superfoods they also make it onto plenty of top tens across the Internet, and several have long been known to provide plenty of nutrients and good things for the body. There are a few that you might not be familiar with, so consider this your introduction, and now you can get to know them better in the near future. 1.

Spinach Much has been written about the virtues of spinach, and rightly so. Benefits Right away spinach is going to go to work for you, providing you with energy, and helping you to fill your stomach without adding a lot of calories to your daily intake. Vitamin Breakdown per Cup – Raw, think fresh leafy greens. Self-Healing: Proof It Works And 9 Key Steps To Doing It Successfully. Emotional Energetic Healing: The Future of Medicine is Here. 5th June 2015 By Carolanne Wright Contributing Writer for Wake Up World “Everything is energy.” ~ Albert Einstein Energy medicine is at once time-honored and new.

Emotional Energetic Healing: The Future of Medicine is Here

Whether using traditional forms like acupuncture, t’ai chi and reiki or modern applications such as Emotional Freedom Technique (EFT), magnetic, vibrational or music therapy, working with the human energetic system to create wellness is an esteemed practice that produces tangible results. According to Dr. What the ancients recognized, science is now validating. How emotions affect physiology “Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. In Dr. Paul Trachtman explains how this sequence works in Smithsonian Magazine: “… it’s through the emotion-modulating peptides that an embarrassing thought can cause blood vessels to dilate and turn a face beet red.

This is the topic of a cutting-edge documentary on Mind-Body Medicine: E-Motion. The energy of emotions Dr. How to Be Less Stupid Altucher Confidential. Posted by James Altucher I’m really stupid.

How to Be Less Stupid Altucher Confidential

I can tell you in advance. I think at heart, if I work at it, I can be smart.

Success and failure

9 methods for mastering your money. 2008 was a miserable year for money.

9 methods for mastering your money

The stock market tumbled, unemployment soared, the housing market continued to crumble, and retirement savings shriveled away. Whew! Here’s hoping 2009 will be better! 12-things-highly-confident-people-dont. I think some people confuse self-confidence with having a big ego. It’s almost like they think that if they love themselves, then other people will think that they are stuck-up and unlikable. I couldn’t disagree more. One Simple Exercise to Unlock your Personal Power. Calm an over active mind, unlock your subconscious, get to the root of your problems and develop your intuitive and psychic abilities by doing this one simple exercise everyday.

Yes, it really is that easy. The exercise is nothing new. In fact, it has a number of names that you may be familiar with- Morning Pages, Automatic Writing, Free Flow Writing- just to name a few. Becoming Emotionally Self-Reliant. By Leo Babauta I’m the first to admit that for many years, I was a bit emotionally needy. Not in a crazy, desperate way, but in the way that many of us are.

12-things-highly-confident-people-dont. What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time. Stress Symptoms, Signs & Causes: Effects of Stress Overload. How to Prevent Stress from Shrinking Your Brain.

Stress indicators. Stress (biology) Walter Cannon used it in 1926 to refer to external factors that disrupted what he called homeostasis.[2] But "...stress as an explanation of lived experience is absent from both lay and expert life narratives before the 1930s".[3] Physiological stress represents a wide range of physical responses that occur as a direct effect of a stressor causing an upset in the homeostasis of the body. Upon immediate disruption of either psychological or physical equilibrium the body responds by stimulating the nervous, endocrine, and immune systems. The reaction of these systems causes a number of physical changes that have both short and long term effects on the body. Homeostasis is a concept central to the idea of stress.

Notes: page 4. Dopamine. Dopamine (contracted from 3,4-dihydroxyphenethylamine) is a hormone (also known as Prolactin Inhibiting Hormone/Factor - PIH or PIF) and neurotransmitter of the catecholamine and phenethylamine families that plays a number of important roles in the human brain and body.

Its name derives from its chemical structure: it is an amine that is formed by removing a carboxyl group from a molecule of L-DOPA. In the brain, dopamine functions as a neurotransmitter—a chemical released by nerve cells to send signals to other nerve cells. The brain includes several distinct dopamine systems, one of which plays a major role in reward-motivated behavior. Most types of reward increase the level of dopamine in the brain, and a variety of addictive drugs increase dopamine neuronal activity. Other brain dopamine systems are involved in motor control and in controlling the release of several other important hormones. A variety of important drugs work by altering the way the body makes or uses dopamine.

Oxytocin: the "love hormone". Amygdala: threat asessment and learning. Human brain in the coronal orientation. Amygdalae are shown in dark red. Structure[edit] Week 1 step by step. PositivePsychologyCoach. LIFE COACH. Cognitive Enhancement. Is This Your Brain on Smart Drugs? Nootropics - The Facts About "Smart Drugs". Legal Nootropic Smart Drugs Crush Adderall for Productivity (with images) · fourminutemind. How Whole Turmeric Heals The Damaged Brain. Sugar Harms Your Brain Health, Drives Alzheimer’s Epidemic.