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Understanding Stress: Symptoms, Signs, Causes, and Effects

Understanding Stress: Symptoms, Signs, Causes, and Effects
What is stress? The Body’s Stress Response When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus—preparing you to either fight or flee from the danger at hand. Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. The stress response is the body’s way of protecting you. The stress response also helps you rise to meet challenges. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress? Stress doesn’t always look stressful Causes of stress

http://www.helpguide.org/mental/stress_signs.htm

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List of Emotions - Human Emotional Chart This list of human emotions plots the descending spiral of life from full vitality of the energy of life and high consciousness through half-vitality and half-consciousness down to death. This list of emotions chart also enables to both predict and understand human behavior in all manifestations, making possible to predict the behavior of a potential spouse, a business partner, employee or friend - before you commit to a relationship. Numbers assigned to this list of emotions chart are arbitrary to show a relative degree or intensity of perceived emotion of happiness in accordance to available creative power or life's energy to the individual. Happiness encompasses a whole range of emotions from certain energy frequency level (4.0 enthusiasm level in our chart below) and up. - What we call the Happiness Domain.

Psychology Self-Help Resources on the Internet Back to Psych Web Home Page These pages contain links to sites providing free information and help about specific disorders related to psychology. These sites might offer commercial products, but in order to qualify for inclusion here, a substantial amount of information must be offered free of charge. In addition to this page, Psych Web maintains lists of scholarly psychology resources on the web, and psychological brochures on the web. Write to Dr. How to Reduce, Prevent, and Cope with Stress Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

Stress Symptoms : What are the Signs of Stress in Kids? What are some common stress symptoms in children? They can vary from person to person. It is important to learn to recognize the symptoms in children and also to teach kids to recognize the symptoms themselves. Recognize these emotions The Passion and Reason 15 The book Passion and Reason provides clear definitions and descriptions of 15 separate emotions. These are: Anger — Conspecific threat, trespass, loss attributed to an agent, unjust insult, thwarted goals, plea for justice Envy — Desiring other's stature objects Jealousy — Threat to sexual access.

How to deal with people who play the victim How to deal with people who play the victim? And what motivates a person to act like a victim instead of taking control of his life? Before you can deal with people who play the victim role you first need to get a deeper understanding of their psychology and of the reasons that lead them to act that way. 4 Powerful Tips to Reduce Resentment and Feel Happier “Those who are free of resentful thoughts surely find peace.” ~Buddha Life is short. Time spent feeling angry or resentful about things that happened or didn’t happen is time squandered. What’s that? Basic Emotions Explanations > Emotions > Basic Emotions List of emotions | So what List of emotions What are the basic emotions? As ever, theorists disagree.

Are You A Victor or Victim? 12 Signs You Have The Victim Mentality When was the last time you spent a day or two being the victim? Was it that you wanted something, and it just didn’t go your way or did someone hurt your feelings? If that’s you, do not even start feeling bad about it. We are all guilty of playing the victim at some point in our lives. You like most of us react the same way when our feelings get hurt. You feel insulted, disrespected, abandoned, humiliated just to name a few of the emotions you experience. Robert Sapolsky discusses physiological effects of stress Lisa Share Robert Sapolsky carries a tranquilized baboon. Why do humans and their primate cousins get more stress-related diseases than any other member of the animal kingdom? The answer, says Stanford neuroscientist Robert Sapolsky, is that people, apes and monkeys are highly intelligent, social creatures with far too much spare time on their hands.

The Search for Basic Emotions Table of Contents Before reading this you might want to explore your own emotions. One way to help a person do this is to study this web page: Understand, Identify Release Your Emotions. Random Acts of Kindness Start A Kindness Journal Or Blog "No act of kindness, however small, is ever wasted." -Aesop Volunteer At A Food Bank There are many ways to help your local food bank.

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