30 Things to Stop Doing to Yourself - StumbleUpon. 25 Life Improvements That Will Make You Happier. » 4 Simple Steps to Start the Exercise Habit. Post written by Leo Babauta.
I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting again. I’ve written before about how to build the exercise habit (and even have a guest post on it), but today I thought I’d revisit the topic for those who still have trouble.
The Main Problems So why do most people have trouble making exercise a regular habit? Too difficult. The 4 Simple Steps So how do we solve those problems? 1. Written: Write this down. 2. How to Wake Up Early. 30 Habits that Will Change your Life. Developing good habits is the basic of personal development and growth.
Everything we do is the result of a habit that was previously taught to us. Unfortunately, not all the habits that we have are good, that’s why we are constantly trying to improve. The following is a list of 30 practical habits that can make a huge difference in your life. You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month.
Health habits Exercise 30 minutes every day. Productivity habits Use an inbox system. Personal Development habits Read 1 book per week. Career habits Start a blog. What do you think? Update: A reader put together a downloadable copy of all these habits. Triple Your Productivity Tomorrow. Is work slowly suffocating you?
To-do lists, projects and random chores all piling up until they surround you? When this happens, your best strategy is to get ahead. Get on top of all your work and go beyond completing today’s tasks, complete more than you need to so you can have room to breathe. How do you do this? When I face this problem, my answer is to take on what I like to call a Project-Kill Day. Tackle Any Issue With a List of 100. The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in.
The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Isn’t that way too many?” Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. Unlike the related Idea Quota tool — whose primary goal is to acquire the habit of coming up with ideas — the goal of a List of 100 is to take your mind by surprise.
Ground Rules There are only two simple principles to keep in mind when making Lists of 100: 1. 2. The Dynamics of Making Lists of 100.