100 Art Therapy Exercises - The Updated and Improved List - The Art of Emotional Healing. "The Healthiest Form of Projection is Art" (Fritz Perlz - Gestalt Therapist) Here is a popular internet list of art therapy activities originally posted up several years ago by the Nursing School Blog, and as time has gone by over half of the links have become defunct or out of date.
I have researched current links that reflect the most vibrant and inspiring art therapy directives on the internet today, while aiming to keep them as close as possible to the original list. Emotions Deal with emotions like anger and sadness through these helpful exercises. Draw or paint your emotions. Relaxation Art therapy can be a great way to relax. Paint to music. Happiness Art can not only help you deal with the bad stuff, but also help you appreciate and focus on the good. Collage your vision of a perfect day. Portraits Often, a great way to get to know yourself and your relationships with others is through portraits.
Create a past, present and future self-portrait. 36 Questions to Bring You Closer Together. E-Learning / Training and Capacity Building / Home - International Security Sector Advisory Team (ISSAT) In response to the increasing demand for SSR trainings and to reach out to a broader audience across regions, DCAF/ISSAT has developed a series of online courses that are available to professionals currently working on, or interested in, Security Sector Reform and/ or related topics in the areas of security, defence, police, justice, conflict management and peace support operations.
All courses include additional resource materials such as policy papers and documents, videos, podcasts and/ or simulations aimed at providing participants with practical knowledge on the subject. Participants will receive a certificate upon successful completion of each course. See below for more information on the online courses currently available on our website. Developed in collaboration with the United Nations Institute for Training and Research (UNITAR), this course provides participants with an understanding and overview of SSR, its key principles, actors and contexts within which SSR takes place. 15 Places To Go Before They Get Famous. It's easy to see why modern travelers feel so burnt out: our globalized world is littered with tourist traps, letdowns, overrated destinations and just plain crowds.
But what if you could get out ahead of the curve and visit a place BEFORE it started swarming with other humans? Visit these rising stars now, and one day you'll proudly say, "I knew them when... " José Ignacio, Uruguay Only about 300 people actually live here, but in winter (aka South American summer), José Ignacio is clogged with Latin A-listers like Shakira. A new luxury hotel, Bahia Vik, is in the process of opening this spring, and José Ignacio is gearing up to host an international art fair.
Koh Rong, Cambodia Visiting this Cambodian island is like stepping into a screensaver. Sofia, Bulgaria Price of Travel named Sofia Europe's cheapest tourist city for 2014. Ambergris Caye, Belize Belize is set to become Central America's newest hotspot, and if so, Ambergris Caye will be its crowning destination. Myanmar Roatán, Honduras. 26 Real Places That Look Like They've Been Taken Out Of Fairy Tales. The most epic weekend hikes in North America. Think you need months of preparation and years of experience to complete an epic hiking trip?
Think again. These five North American hikes are some of the best in the world and can be completed within a weekend. Yosemite National Park’s Half DomeHalf Dome isn’t for the feint of heart. Located in Yosemite National Park, one of America’s most popular national parks, Half Dome rises from oak and sequoia groves in a tree-lined valley to towering granite peaks in every direction. Follow the John Muir and Mist trails up unrelenting stairs and alongside flowing waterfalls. Half Dome is a grueling 14km trail (one way) that has daytrippers starting at 3 a.m. to reach the peak and make it back to the parking lot before sunset. Lake Louise’s Plain of Six GlaciersAbove Lake Louise, one of Canada’s most iconic and well-recognized lakes, sits Victoria Glacier and the Plain of Six Glaciers.
Depart from the misty viewpoint trail of Takakkaw Falls, Canada’s third tallest waterfall. Here Are The Top 25 Cities You Should Visit In Your Lifetime. You’ll Never Guess #1! 40 Incredible Secret Places Most Travelers Don't Know About. The Last One Blew Me Away...