background preloader

Mind & Body

Facebook Twitter

Heal Your Lower Back Pain With These 5 Yoga Poses. In the United States lower back pain is one of most common complaints.

Heal Your Lower Back Pain With These 5 Yoga Poses

The Mayo Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes. If you look at a typical weekday of an average American who works a nine-to-five job, it is easy to see why lower back pain is an issue. A Marathon of Sitting Leads to Low Back Pain Upon awakening one may sit to have coffee or breakfast before sitting to drive to work. Lucid Dreaming Sleep Track (8 Hour Sleep Cycle Track) with Binaural beats and Isochronic Tones. 432 Hz Frequency Music for Sleeping and Deep Relaxation: Healing Music, Relaxing Music for Sleep.

Cleanse Subconscious Negative Patterns ➤ Boost Positive & Creative Energy! 417Hz Solfeggio - Cleansing Negative influences from the past (by the sea) SOLFEGGIO: Frequencies (741 Hz) Said to help with Toxin Release, Solving Problems, Self Expression. Solfeggio Frequency 528 Hz Mending DNA: Cell Regeneration, Skin Repair, Immune System. Activate Your Higher Mind ➤ Powerful DNA Healing Energy. 528 hz DNA Healing/Chakra Cleansing Meditation/Relaxation Music "Sounds of Nature". 432HZ DNA REPAIR- SLEEP [ 4 hours ] Delta 3hz. Bubble trouble. Every day I faced off against lackluster tresses, while two friends of mine couldn’t stop raving about their own glossy, sexy hair.

Bubble trouble

They had recently stopped shampooing — just went cold turkey — and the results were marvelous. Both are decidedly un-crunchy, so I knew they weren’t making some hippieish statement about evil soap conglomerates or shampoo pollution in our waterways; this no-suds policy, I reasoned, must actually be good for hair. What did I have to lose? I tossed out my shampoo, began simply rinsing my hair in the shower every day, and waited to be dazzled by my new chemical-free, naturally lustrous mane. The payoff was a while in coming, and I soon regretted having told everyone about my little experiment. Seven months later, my hair has never looked better. How to Go No Poo. To go No Poo is to stop using shampoo.

How to Go No Poo

Why would you want to do this? 1. Stop Sneezing This Season. Try an herbal fix for runny noses and itchy congestion What It IsTinospora (Tinospora cordifolia) is a climbing shrub with heart-shaped leaves native to the Indian subcontinent.

Stop Sneezing This Season

The herb is known locally as giloya, or "heavenly elixir," and, according to Indian legend, kept the angels eternally young. What Folk Medicine SaysIn Ayurvedic practice, tinospora is classified as a rasayana herb (rasayana means "circulation of the nutrient" in Sanskrit). How to Sleep explain by Rajiv Dixit. Fertilizing House Plants" Never try to equate fertilizing with feeding.

Fertilizing House Plants"

Plants get their energy from light, not fertilizers. Unless good light levels are supplied and the plant is growing well, fertilizing will do more harm than good. Newly purchased or repotted house plants should be given a few months rest from feeding so that they can use up the nutrients already present in their growing mix. Plants require three major elements for healthy growth: nitrogen (N), phosphorus (P), and potassium (K). These are always listed on fertilizer labels in the form of ratios: 6-12-4, for example, indicates 6 percent nitrogen, 12 percent phosphorus, and 4 percent potassium. Generally speaking, fertilizers rich in nitrogen (the first number) will stimulate healthy, green growth of foliage, while those rich in phosphorus (the second number) will encourage good root development and improved flowering. Constant Feed Choosing Fertilizers for Your House Plants.

How Long To Nap For The Biggest Brain Benefits. How to increase serotonin levels naturally. Seasonal affective disorder got you down?

How to increase serotonin levels naturally

You are not alone. Health experts estimate that as many as one-fifth of Americans are affected by the condition, also known as SAD, each year. In a nutshell, SAD is brought on by the shorter days of winter when lower light levels result in lower levels of a mood-enhancing chemical called serotonin in the body. While prescriptions do exist to ease symptoms, there are also lots of changes that you can make to naturally increase serotonin levels and banish the winter blues.

The Complete Sex Guide. The Magic of Doing One Thing at a Time - Tony Schwartz. By Tony Schwartz | 8:53 AM March 14, 2012 Why is it that between 25% and 50% of people report feeling overwhelmed or burned out at work?

The Magic of Doing One Thing at a Time - Tony Schwartz

It’s not just the number of hours we’re working, but also the fact that we spend too many continuous hours juggling too many things at the same time. What we’ve lost, above all, are stopping points, finish lines and boundaries. Technology has blurred them beyond recognition. Wherever we go, our work follows us, on our digital devices, ever insistent and intrusive. Tell the truth: Do you answer email during conference calls (and sometimes even during calls with one other person)?

Fear of Flying? Top 5 Tips to Ease Travel. What else could the airlines do to make passengers more comfortable?

Fear of Flying? Top 5 Tips to Ease Travel

Bunn says there's a simple upgrade. An anxious passenger could feel more in control by meeting the pilot before the flight, or talking to a flight attendant. FilmyCurry_'Waisi Wali Khushi' - A Short Film. How to Overcome Your Worst Fears. 24 Essential Mind Mapping and Brainstorming Tools. Mind mapping is the process of using visual diagrams to show the relationships between ideas or information.

24 Essential Mind Mapping and Brainstorming Tools

Its popular uses include project planning, collecting and organizing thoughts, brainstorming and presentations — all in order to help solve problems, map out resources and uncover new ideas. It can be more useful than trying to keep track of our ideas by scribbling them on paper, and can aid in manipulating and generating concepts. We've compiled a list of 24 mind mapping tools to help you organize, summarize and visualize information, with both free and paid versions available to suit any budget or requirement. The tools mentioned are either browser- or desktop-based, with a selection of mind mapping mobile apps at the end of the article for use on iOS and Android devices. Is there a particular mind mapping tool you would recommend?

1. Change Your Brain, Change Your Life - In Photos: How To Change Your Brain For The Better. Untitled. Bruce Lee - Brutally Accurate. Online Guided Meditation by Sri Sri Ravi Shankar. One 'Artist's Way' to calm your flying fears. With Julia Cameron's prayers, you may be able to conquer your fear of flying and have an enjoyable trip.

One 'Artist's Way' to calm your flying fears

Knowing flying is safer than driving has never calmed Julia Cameron's fear of flyingInstead of running away from her fears, Cameron wrote prayers to address them"The Artist's Way" author also packs early and buys certain magazines to help fight fear. Top 10 surprising sex stats. What’s your number? According to a Durex survey, men across the globe have had an average of 13 sexual partners throughout their lifetime, while women have had seven. Guys and girls often shy away from honesty when it comes to discussing their number; too low and they fear embarrassment, too high and they face being judged.

But there’s never going to be a happy medium, as a Cosmopolitan survey found. 37 Secrets To More Energy - Feel Your Best All Day. 1. Start Laughing Laughing reduces stress while releasing feel-good hormones and improves your immune system so watch a funny movie like The Hangover. Chill Out - 100 Ways To Reduce Stress. 1. Get quiet every once in a while. Switch off the TV, your cell phone, the computer; information overload can cause stress. Appreciating silence can help you to feel more relaxed and peaceful. 2. Learn meditation. Meditation is an excellent way to calm your mind, and it has many positive health benefits too. Complete Guide to Natural Height Increase After Puberty. How to Train for Mental Toughness.

Boost Your Brain Power: A Simple Exercise. Sure, exercise is good for your health. We all know that. But exercise is also a scientifically proven way to make yourself smarter. According to Gretchen Reynolds, author of the soon to be released The First 20 Minutes, a book about the science of exercise, recent research shows that exercise can help your brain resist physical shrinkage and improve cognitive flexibility. "Exercise," she writes in this New York Times article, "...does more to bolster thinking than thinking does. " Home Remedies for Mouth Ulcers. 10 Common Dreams And Why We Have Them. About taking exam, being naked.