background preloader

Positive Psychology

Facebook Twitter

How To Stick With Something When Times Get Tough. Positive psychology. Return to Main page.

Positive psychology.

Compiled by William Tillier Calgary Alberta. June, 2012. Table of contents. What is Positive Psychology? Mark Twain’s Top 9 Tips For Living A Kick-Ass Life. You may know Mark Twain for some of his very popular books like Adventures of Huckleberry Finn and The Adventures of Tom Sawyer.

Mark Twain’s Top 9 Tips For Living A Kick-Ass Life

He was a writer and also a humorist, satirist and lecturer. Twain is known for his many – and often funny – quotes. Here are a few of my favorite tips from him. 1. Approve of yourself. The psychology of marketing, money and happiness - Talking Shop. If there was one refrain that summarised marketing 'come on, get happy' would be it.

The psychology of marketing, money and happiness - Talking Shop

Marketers love to sell you happiness, or at least products that might make you happy for a short time. We know that it can't buy love, but can money really buy happiness? Dr Paul Harrison looks into some of the research around money, marketing and the psychology of happiness. Money on my mind It seems that the actual pursuit of money, in and of itself, is just as rewarding as being able to spend it. 25 Signs That You’re A Mentally Strong Person. I am not ashamed to admit that I am a fan of Star Trek: The Next Generation.

25 Signs That You’re A Mentally Strong Person

The episode that always comes to mind is when Wesley Crusher had just missed getting into Star Fleet Academy. Captain Picard consoles him by telling him the real measure of a man is what he learns from his mistakes. If you look at real-life historical figures, there are many examples of those that exhibit mental toughness. One that stands out is Teddy Roosevelt. His words and deeds tell the true character he possessed. Teddy Roosevelt. 1. Even in the harshest stress factors, you choose to stay calm and you try to handle situations smoothly. 9 Common Traits Of Happy People (That They Don’t Talk About) Happiness.

9 Common Traits Of Happy People (That They Don’t Talk About)

It’s the term thrown around more often than any other when people are asked what they aspire to most in life. A loving partner, a fun high-paying job, and endless world travel are also among some of the most common answers, however, all of these are preference-based means to the one ultimate end, which is happiness. Professor Martin Seligman Lecture: Global Advances in Wellbeing Science, 13 February 2014.

Jim Carrey on how his late father inspired him to follow his dreams. A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology. By Maria Popova You’ll need pen, paper, and a silencer for cynicism.

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology

3 Questions You Have to Ask Yourself Before Buying Anything. When you buy something new, do you feel happier? Is the feeling different if you purchase "things" or "experiences"? Happiness researchers have studied the difference between buying material goods—earrings, a smartphone, a new car—and buying “life experiences"—dinner out, a trip to the theatre, a music class. The results: Multiple studies have suggested that most people do get a temporary happiness boost from material purchases, but that the happiness benefit quickly fades. 12 things people do when they’re miserable - Lifestyle Tips Daily. School produces a book of 125 acts of kindness to celebrate its 125th anniversary. Are You Pushing Yourself Too Hard? 5 Signs of Self-Induced Stress 

It's the American way to set goals.

Are You Pushing Yourself Too Hard? 5 Signs of Self-Induced Stress 

We find something important to us, and we say yes to doing whatever it takes to achieve said goal, because ultimately we believe that reaching our goal will make us feel more happy, satisfied or supported. Behavioural-expert-professor-paul-dolan-9447851. During a talk at the Hay Festival, Paul Dolan, Professor of Behavioural Science at the London School of Economics, said studies show the climate itself does not affect a person’s happiness.

behavioural-expert-professor-paul-dolan-9447851

Recently tasked with helping the Office for National Statistics measure happiness and wellbeing in the UK, Professor Dolan explained that the British obsession with discussing the seemingly miserable weather contributed more to people feeling down than the temperature itself. “A study was done which assessed the happiness levels of people in California compared to the North West. Building Gratitude.wmv. 12 Ideas for a Simpler and Better Today  Let's face it, 21st-century living can be hectic.

12 Ideas for a Simpler and Better Today 

Lots of commitments, lots of things we want to do and lots to keep up with. It's no wonder more and more of us are becoming overwhelmed. The Only Way to Make Positive Change in Your Life. In a moment, I am going to tell you one of the few universal truths I believe.

The Only Way to Make Positive Change in Your Life

It is the most powerful and useful universal truth of which I am aware because it highlights the way to personal success. But before we get to that, you should know that as a data guy, I am often the most skeptical person in the room. To give data the weight it deserves, I try to check my opinions and preferences at the door. In fact, the only quote above my desk includes the phrase, “What one likes and what one dislikes is the disease of the mind.”

The Kind of Love That Does Your Heart Good. Love is a universal human emotion that permeates all aspects of life. We love our families, our friends, our partners, and even our pets. We can also love our jobs, music, artwork, landscapes, and certain foods. Love can be defined as a strong emotional attachment toward another person or thing that can produce feelings of euphoria and joy—or sadness and despair. There is no doubt that love is one of the most powerful emotions a human being can experience, yet we spend so much time focusing on loving everything around us that we often forget the most important recipient of love: ourselves. Although the connection may not seem obvious, love of self is directly related to heart health and well-being. 5 Easy Ways to Love Yourself More. GratitudeLog - The Happiest Place on the Internet!

A Simple Exercise to Increase Well-Being and Lower Depression from Martin Seligman, Founding Father of Positive Psychology. Right Before Dying From A Rare Lifelong Disease, Sam Revealed His Three Secrets To Happiness. Astronaut Chris Hadfield on Success and the Meaning of Life. By Maria Popova. Kathryn Schulz on the Psychology of Regret and How to Live with It. By Maria Popova Three keys to making peace with regret, or what maritime travel has to do with curbside meltdowns.

My friend Kathryn Schulz, who penned the excellent book Being Wrong: Adventures in the Margin of Error and who is, in my opinion, one of the finest, bravest, most thoughtful journalists working today, recently gave a TED talk about regret. The Science and Philosophy of Friendship: Lessons from Aristotle on the Art of Connecting.

11 Reasons You Should Quit Facebook In 2014. "Facebook is so annoying. " Random acts of kindness should be incorporated in startups. It's good for business! Elizabeth Gilbert: Your elusive creative genius. Jane McGonigal: The game that can give you 10 extra years of life. Deadly conformity is killing our creativity. Let's mess about more. Dove Real Beauty Sketches. 4 Ways your self-image impacts on your performance. When potential clients contact me about coaching, I talk to them about the commitment involved. Happiness Headlines. MPs Slow The Westminster Treadmill With Weekly 'Mindfulness' Meetings. Know the signs of stress and avoid a breakdown. “I burst out crying at Victoria Station on the way to a meeting. Know the signs of stress and avoid a breakdown.

Shedden Family Law Blog. The Happiness Habits. Can Money Buy Happiness? How to Buy Happiness. Are you spending money in ways that make you unhappy? Its a beautiful day, and I can't see it... Talent Development Resources. Learned Optimism: Martin Seligman on Happiness, Depression, and the Meaningful Life. Want to be happy? Be grateful: David Steindl-Rast at TEDGlobal 2013. The Scientific Power of Music. Beyond IQ: 5 Ways To Reframe Success And Smarts. Stuart Brown: Play is more than fun. Bobby McFerrin - Don't Worry Be Happy. Appreciative Inquiry summary.

The science of happiness. 6 Habits of Remarkably Likable People. The Perfect Amount of Stress. To predict what will make you happy, ask a stranger rather than guessing yourself.

Interesting Human Conditions

Beating Anger - Anger Management. Positive psych. Positive psych. Shawn Achor: The happy secret to better work. Martin Seligman: The new era of positive psychology. Bobby McFerrin's "Don't Worry, Be Happy": A Neuropsychology Reading.