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It’s easy to find a well written article. It’s not always easy to find a well written article with genuine value. That’s because the Internet has nearly limitless value — you can use it to look up the correct spelling of a word, or to translate text between languages, or even figure out “what’s the name of that guy from that movie who was in that other movie?” You can also use the Internet to go shopping while at home, or do job searching while at work, or publish blog entries while on vacation.
- When you are sad, call on John 14 - When you don’t feel loved, call on Romans 8:38-39 - When you have sinned, call on 1 John 1:8-9 - When you are facing danger, call on Psalm 91
Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action. All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home
post written by: Marc Email These questions have no right or wrong answers.
How pushing a thought out of consciousness can bring it back with a vengeance. It sometimes feels like our minds are not on the same team as us. I want to go to sleep, but it wants to keep me awake rerunning events from my childhood. I want to forget the lyrics from that stupid 80s pop song but it wants to repeat them over and over again ad nauseam .
A number of sources, most recently ProgrammingOutsideTheCube and the RingerTape page, say that many folk find it takes time to get into a state where work flows. Do you plan to get into flow, does it come upon you more as a kind of inspiration, or is it not necessary for you? Do you use tactics to improve your team's ability to flow? Which particular events disrupt flow the most, and how do you solve them? For me, flow requires both inspiration and expiration, if that makes sense. I need to get out into green places or seasides to drink in what's around me, and then I can breathe that vitality back into my work.
By It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer.
Post written by Leo Babauta . Procrastination is one of those topics that, it seems, I can’t write enough about. There isn’t a person among us who doesn’t procrastinate, and that’s a fact of life. It’s deep within us. We think we’re going to do something later, or read that classic novel later, or learn French later.
I n this post, I present a mind map with the full summary of the book The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play . Despite a cover that reminds me of the “remarkable” Windows 3.1 ‘Hot Dog Stand’ color scheme , I don’t have much to say about The Now Habit other than it’s one of the most useful books I’ve ever read . Since its publication back in 1988, it has become well-known among chronic procrastinators looking for ways to overcome this crippling condition, and for very good reasons. The Procrastination Habit As the title of the book suggests, procrastination is a habit — it’s not caused by lack of organization or lack of time management skills . If you’re looking for time management tools as a way to overcome procrastination, I suspect you may be getting yourself just another set of toys to play while you procrastinate.
By Leo Babauta I’ve found that waking early has been one of the best things I’ve done as I’ve changed my life recently, and I thought I’d share my tips. I just posted about my morning routine , and thought you might like to know how I get up at 4:30 a.m. For many years, I was a late riser. I loved to sleep in.
The main purpose of this site is to help you be who you want to be and live the life you want to live. I think everyone deserves that at the bare minimum, and I believe that everyone can achieve it. Therefore, a lot of the messages that I share here are positive, inspiring and action orientated. With this post I want to change direction, and not cover the things you should be doing, but the things you shouldn’t be doing. I’m not even going to be half-hearted about it and say you should ‘probably’ stop doing these things or ‘you can if you want’. No; you really should stop, right now.
The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits If you are trying to stop smoking , swearing, or chewing your nails, you have probably tried the strategy of distracting yourself - taking your mind off whatever it is you are trying not to do - to break the habit.
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"? And how do you do "it"? Our busy, hectic, lifestyles may seem to prohibit this peaceful practice, or provide a convenient "excuse" not to begin, or continue, to meditate...but, the happy news is, you CAN successfully benefit even if you practice for short periods. With the simple technique described below, you will begin and incredible journey.
Mornings are underrated. I consider them fundamental for the whole diurnal experience. What you do in the very first moments of your morning will fundamentally and inexorably shape your entire day. Most of the time you spend your mornings by routinely performing some habits, on auto pilot. Hence, your days will routinely unfold towards you, the same way day after day, on auto pilot. Consciously inserting your intentions in these very first moments will have a huge effect.
A palliative nurse has recorded the top five regrets of the dying. Photograph: Montgomery Martin/Alamy There was no mention of more sex or bungee jumps. A palliative nurse who has counselled the dying in their last days has revealed the most common regrets we have at the end of our lives. And among the top, from men in particular, is 'I wish I hadn't worked so hard'. Bronnie Ware is an Australian nurse who spent several years working in palliative care, caring for patients in the last 12 weeks of their lives.